Exercising & Healthy Living

185 topics in this forum

1. Working Out at Home

   By Boo, April 1
   • 7 replies
   • 100 views
   • 
   • Boo
   • 1 hour ago

2. Daily exercise log for everyone :) 1 2 3 4 102

   By Frezflops, April 3, 2014   

   • exercise
   • 2532 replies
   • 82100 views
   • 
   • BKP
   • 3 hours ago

3. Post Quit - Weight Loss for the Pyscho quit keeper

   By helmethermit, March 29
   • 12 replies
   • 121 views
   • 
   • helmethermit
   • March 31

4. Stress and Anxiety

   By Tinkerbell, March 23
   • 0 replies
   • 52 views
   • 
   • Tinkerbell
   • March 23

5. Yoga

   By Tinkerbell, March 8
   • 7 replies
   • 182 views
   • 
   • Doreensfree
   • March 18

6. Plant based eating...

   By catlover, February 29
   • 18 replies
   • 197 views
   • 
   • catlover
   • March 3

7. Homemade Wine Vinegar

   By Sazerac, September 23, 2019
   • 8 replies
   • 210 views
   • 
   • MLMR
   • January 22

8. Loosing those kgs

   By forestgreen, January 1   

   • food
   • 4 replies
   • 161 views
   • 
   • forestgreen
   • January 17

9. Does anyone know what foods to avoid to reduce blood sugar levels ?

   By Sunshine59, December 16, 2019
   • 4 replies
   • 157 views
   • 
   • Sunshine59
   • December 17, 2019

10. I'm well chuffed

    By mightyboosh, October 10, 2019
    • 11 replies
    • 224 views
    • 
    • catlover
    • October 11, 2019

11. Awesome *new* work out

    By notsmokinjo, September 22, 2019
    • 0 replies
    • 105 views
    • 
    • notsmokinjo
    • September 22, 2019

12. Foods for Healthy Lungs

    By Sazerac, December 5, 2014   

    • lung health
    • 14 replies
    • 1100 views
    • 
    • Leanna
    • September 11, 2019

13. Take A Walk

    By Boo, December 31, 2018
    • 6 replies
    • 708 views
    • 
    • Boo
    • August 27, 2019

14. Never Too Late

    By Boo, June 24, 2019
    • 12 replies
    • 570 views
    • 
    • JB 883
    • August 11, 2019

15. Quittrain for eating? 1 2

    By PorkandPancakes, March 26, 2019
    • 47 replies
    • 1466 views
    • 
    • Mee
    • August 9, 2019

16. Plant-Based Food Diet

    By Kate18, December 13, 2018
    • 2 replies
    • 292 views
    • 
    • Yep2019
    • August 8, 2019

17. running 1 2 3 4

    By babs609, March 30, 2015
    • 88 replies
    • 5268 views
    • 
    • d2e8b8
    • July 9, 2019

18. Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes

    By Whispers, January 27, 2019
    • 8 replies
    • 558 views
    • 
    • Whispers
    • February 9, 2019

19. 2019 Work out Pictures

    By bakon, January 8, 2019
    • 0 replies
    • 342 views
    • 
    • bakon
    • January 8, 2019

20. Health and Fitness Resolutions

    By Boo, December 29, 2018
    • 9 replies
    • 353 views
    • 
    • Sparky
    • January 7, 2019

21. Naturopath ,swears by these daily !!!

    By Doreensfree, October 5, 2017
    • 3 replies
    • 593 views
    • 
    • notsmokinjo
    • November 4, 2018

22. Now I want to quit sugar and caffeine, too.

    By Ren, May 14, 2018
    • 18 replies
    • 747 views
    • 
    • notsmokinjo
    • October 2, 2018

23. Hiking on Friday

    By Sirius, September 28, 2018
    • 3 replies
    • 319 views
    • 
    • Sirius
    • September 29, 2018

24. Shoulder Work

    By Boo, August 8, 2018
    • 6 replies
    • 503 views
    • 
    • notsmokinjo
    • August 10, 2018

25. Advice on calories, I think..?? 1 2 3

    By Wee fluffy me, April 28, 2018
    • 50 replies
    • 1959 views
    • 
    • Boo
    • July 18, 2018