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Exercising & Healthy Living

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As non-smokers, the best thing we can do for ourselves is enjoy a healthy lifestyle.

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  1. Food For Thought

    A place to share your favorite recipes, tips, gadgets and all things akin to the the foodie in you.

    1352
    posts

174 topics in this forum

  1. Daily exercise log for everyone :) 1 2 3 4 96

    By Frezflops,   
    • 2394 replies
    • 59386 views

  2. Quittrain for eating? 1 2

    By PorkandPancakes,
    • 29 replies
    • 723 views

  3. Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes

    By Whispers,
    • 8 replies
    • 412 views

  4. Take A Walk

    By Boo,
    • 4 replies
    • 401 views

  5. 2019 Work out Pictures

    By bakon,
    • 0 replies
    • 243 views

  6. Health and Fitness Resolutions

    By Boo,
    • 9 replies
    • 221 views

  7. Plant-Based Food Diet

    By Kate18,
    • 1 reply
    • 170 views

  8. running 1 2 3 4

    By babs609,
    • 84 replies
    • 4077 views

  9. Naturopath ,swears by these daily !!!

    By Doreensfree,
    • 3 replies
    • 483 views

  10. Now I want to quit sugar and caffeine, too.

    By Ren,
    • 18 replies
    • 535 views

  11. Hiking on Friday

    By Sirius,
    • 3 replies
    • 207 views

  12. Shoulder Work

    By Boo,
    • 6 replies
    • 317 views

  13. Advice on calories, I think..?? 1 2 3

    By Wee fluffy me,
    • 50 replies
    • 1433 views

  14. Inspirational Workout - What a Legend

    By notsmokinjo,
    • 2 replies
    • 312 views

  15. Losing the quit weight 1 2

    By Jenny,
    • 39 replies
    • 2349 views

  16. Low Iodine Diet

    By notsmokinjo,
    • 23 replies
    • 579 views

  17. Ignore , was double post ?

    By Wee fluffy me,
    • 0 replies
    • 184 views

  18. Whole 30

    By PeaceTrain,
    • 7 replies
    • 364 views

  19. Foods for Healthy Lungs

    By Sazerac,   
    • 12 replies
    • 774 views

  20. Get walking mate (February summary)

    By Stewietech,
    • 7 replies
    • 516 views

  21. Health

    By Berkshiredrifter,
    • 8 replies
    • 463 views

  22. Ginger 2.0 1 2

    By Colleen,
    • 25 replies
    • 1635 views

  23. moving your butt?

    By Tink,   
    • 18 replies
    • 568 views

  24. Beachbody workouts

    By Devil Doll,
    • 0 replies
    • 282 views

  25. HMR

    By Frezflops,
    • 16 replies
    • 597 views
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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