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Exercising & Healthy Living

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As non-smokers, the best thing we can do for ourselves is enjoy a healthy lifestyle.

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  1. Food For Thought

    A place to share your favorite recipes, tips, gadgets and all things akin to the the foodie in you.

    1335
    posts

173 topics in this forum

  1. Daily exercise log for everyone :)

    By Frezflops,   
    • 2296 replies
    • 51769 views

  2. Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes

    By Whispers,
    • 8 replies
    • 183 views

  3. Take A Walk

    By Boo,
    • 4 replies
    • 184 views

  4. 2019 Work out Pictures

    By bakon,
    • 0 replies
    • 84 views

  5. Health and Fitness Resolutions

    By Boo,
    • 9 replies
    • 146 views

  6. Plant-Based Food Diet

    By MindHacker,
    • 1 reply
    • 108 views

  7. running

    By babs609,
    • 84 replies
    • 3655 views

  8. Naturopath ,swears by these daily !!!

    By Doreensfree,
    • 3 replies
    • 351 views

  9. Now I want to quit sugar and caffeine, too.

    By Ren,
    • 18 replies
    • 369 views

  10. Hiking on Friday

    By Sirius,
    • 3 replies
    • 142 views

  11. Shoulder Work

    By Boo,
    • 6 replies
    • 253 views

  12. Advice on calories, I think..??

    By Wee fluffy me,
    • 50 replies
    • 1195 views

  13. Inspirational Workout - What a Legend

    By notsmokinjo,
    • 2 replies
    • 169 views

  14. Losing the quit weight

    By Jenny,
    • 41 replies
    • 2147 views

  15. Low Iodine Diet

    By notsmokinjo,
    • 23 replies
    • 417 views

  16. Ignore , was double post 😊

    By Wee fluffy me,
    • 0 replies
    • 124 views

  17. Whole 30

    By PeaceTrain,
    • 7 replies
    • 291 views

  18. Foods for Healthy Lungs

    By Sazerac,   
    • 12 replies
    • 623 views

  19. Get walking mate (February summary)

    By Stewietech,
    • 7 replies
    • 371 views

  20. Health

    By Berkshiredrifter,
    • 8 replies
    • 303 views

  21. Ginger 2.0

    By Colleen,
    • 25 replies
    • 1405 views

  22. moving your butt?

    By Tink,   
    • 18 replies
    • 496 views

  23. Beachbody workouts

    By Devil Doll,
    • 0 replies
    • 227 views

  24. HMR

    By Frezflops,
    • 16 replies
    • 520 views

  25. high Cholesterol

    By Tink,   
    • 18 replies
    • 455 views
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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