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Exercising & Healthy Living

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As non-smokers, the best thing we can do for ourselves is enjoy a healthy lifestyle.

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  1. Food For Thought

    A place to share your favorite recipes, tips, gadgets and all things akin to the the foodie in you.

    1264
    posts

162 topics in this forum

  1. Daily exercise log for everyone :)

    By Frezflops,   
    • 1785 replies
    • 26357 views

  2. Low Iodine Diet

    By notsmokinjo,
    • 12 replies
    • 105 views

  3. Whole 30

    By PeaceTrain,
    • 7 replies
    • 89 views

  4. Foods for Healthy Lungs

    By Sazerac,
    • 12 replies
    • 431 views

  5. Get walking mate (February summary)

    By MrTitwank,
    • 7 replies
    • 216 views

  6. Health

    By Berkshiredrifter,
    • 8 replies
    • 86 views

  7. Ginger 2.0

    By Colleen,
    • 25 replies
    • 880 views

  8. running

    By babs609,
    • 82 replies
    • 2717 views

  9. moving your butt?

    By Tink,   
    • 18 replies
    • 285 views

  10. Beachbody workouts

    By Devil Doll,
    • 0 replies
    • 101 views

  11. HMR

    By Frezflops,
    • 16 replies
    • 298 views

  12. high Cholesterol

    By Tink,   
    • 18 replies
    • 196 views

  13. Ready Set Go

    By Abby,
    • 13 replies
    • 234 views

  14. Naturopath ,swears by these daily !!!

    By Doreensfree,
    • 2 replies
    • 170 views

  15. Got my A1C lab results and...

    By Sirius,
    • 23 replies
    • 1157 views

  16. Big Daddy

    By Boo,
    • 24 replies
    • 680 views

  17. Running in the summer

    By Devil Doll,
    • 21 replies
    • 678 views

  18. World Naked Gardening day - 6th May?

    By Marti,
    • 17 replies
    • 634 views

  19. My fitness pal

    By beacon,   
    • 40 replies
    • 1635 views

  20. Touch the Sky

    By Sirius,
    • 5 replies
    • 396 views

  21. Smoking-related tooth loss is pretty common, but...

    By PixelSketch,   
    • 15 replies
    • 463 views

  22. Juice fast?

    By natalie_3,
    • 2 replies
    • 266 views

  23. Qi Gong...

    By Doreensfree,
    • 12 replies
    • 706 views

  24. Trimming fat off bakon.

    By bakon,
    • 75 replies
    • 3228 views

  25. Smoking related to dental implant failure?

    By willy,
    • 6 replies
    • 560 views
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

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