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Exercising & Healthy Living

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As non-smokers, the best thing we can do for ourselves is enjoy a healthy lifestyle.

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  1. Food For Thought

    A place to share your favorite recipes, tips, gadgets and all things akin to the the foodie in you.

    1352
    posts

175 topics in this forum

  1. Daily exercise log for everyone :) 1 2 3 4 97

    By Frezflops,   
    • 2408 replies
    • 61613 views

  2. Take A Walk

    By Boo,
    • 5 replies
    • 480 views

  3. Never Too Late

    By Boo,
    • 12 replies
    • 342 views

  4. Quittrain for eating? 1 2

    By PorkandPancakes,
    • 47 replies
    • 1069 views

  5. Plant-Based Food Diet

    By Kate18,
    • 2 replies
    • 208 views

  6. Foods for Healthy Lungs

    By Sazerac,   
    • 13 replies
    • 871 views

  7. running 1 2 3 4

    By babs609,
    • 88 replies
    • 4569 views

  8. Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes

    By Whispers,
    • 8 replies
    • 452 views

  9. 2019 Work out Pictures

    By bakon,
    • 0 replies
    • 268 views

  10. Health and Fitness Resolutions

    By Boo,
    • 9 replies
    • 252 views

  11. Naturopath ,swears by these daily !!!

    By Doreensfree,
    • 3 replies
    • 507 views

  12. Now I want to quit sugar and caffeine, too.

    By Ren,
    • 18 replies
    • 586 views

  13. Hiking on Friday

    By Sirius,
    • 3 replies
    • 231 views

  14. Shoulder Work

    By Boo,
    • 6 replies
    • 345 views

  15. Advice on calories, I think..?? 1 2 3

    By Wee fluffy me,
    • 50 replies
    • 1542 views

  16. Inspirational Workout - What a Legend

    By notsmokinjo,
    • 2 replies
    • 337 views

  17. Losing the quit weight 1 2

    By Jenny,
    • 39 replies
    • 2440 views

  18. Low Iodine Diet

    By notsmokinjo,
    • 23 replies
    • 639 views

  19. Ignore , was double post ?

    By Wee fluffy me,
    • 0 replies
    • 202 views

  20. Whole 30

    By PeaceTrain,
    • 7 replies
    • 395 views

  21. Get walking mate (February summary)

    By Stewietech,
    • 7 replies
    • 543 views

  22. Health

    By Berkshiredrifter,
    • 8 replies
    • 497 views

  23. Ginger 2.0 1 2

    By Colleen,
    • 25 replies
    • 1717 views

  24. moving your butt?

    By Tink,   
    • 18 replies
    • 611 views

  25. Beachbody workouts

    By Devil Doll,
    • 0 replies
    • 299 views
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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