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Frezflops

Daily exercise log for everyone :)

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I am riding my recumbant as we speak :) gonna go for a total of an hour than do some squats, lunges both with weights and some lateral rows, bicep curls and others two times round of 15 maybe some girly push ups also lol and a plank or two

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I'm going for a cup of tea....

 

Does that count?

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Dang it Lisa now I have to do something or you will all know how lazy I am as I am not posting on here lol

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aha just remembered I took the dog for a walk around 2 fields this morning - yes i think that will count lol

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I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :)

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I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :)

I understand a tiny percentage of this post...

 

but from what I can gather - WELL DONE FREZ!

 

Now - I'm off for a lie down I think  -_-

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Today I jogged for 4.5 miles or so. 

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Today I jogged for 4.5 miles or so.

 

No wonder you are grumpy...cup of tea and a cake luv.

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I was invited to jog/walk yesterday with a gal at one of our battlefield parks...can we say holy hills batman!! My butt was handed to me by a gal in her 50's. We went over four miles and today I did nothing but drive little man to and from school and general house stuff. My shins...my feet...

Going again tomorrow, might need prayers..lol.

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I went for a 3 mile brisk walk.  Better than nothing

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Yesterday I did day 2 of Level 3 (30 day shred) - it's hard but the weight is finally starting to shift so I'll keep at it! (only 8 days left of the 30 day shred - can't believe I've got so near to the finish line - I didn't think I'd complete half when I started!).

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I walked two of the dogs today but the scary dog from down the street came after us.  It is so difficult to walk the dogs with so many other dogs off leash.  (I am guilty of this as well...my boys get to stay outside all day if they want to).  Will try to go the other way with the girls tomorrow I guess.  

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Does tramping and clearing fencelines all afternoon count?

Ummm...absolutely!

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I went for a 7k walk this morning with my 79 year old friend, we walk together twice a week ... we completed our walk today in 68 mins .. I might add that he has never smoked !

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Did a up of coffee!

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Did spin and then kick boxing with my personal trainer - el Bandito - can I have my tea and bikkies now ?

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Did spin and then kick boxing with my personal trainer - el Bandito - can I have my tea and bikkies now ?

Absolutely Upsdidedown Pip..

 

Shall I be Mother? One lump or two?

 

How do you feel about a crumpet?

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@Soozie... anyone with a glass of wine in hand is Ok in my book!!!

 

Got into the club at 4:45am this morning....I did 45 mins of light weights and then a 45 min spin class.

 

Tomorrow is my day off.. 

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20 minutes out with the hound.

 

Walked a golf course, pushing my clubs. Covered 9.44 miles on foot today.

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Ran 3.5 miles today then worked out on the nautilus machines at work, did some squats did some lunges did some lateral rows :)

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Did elliptical then did a workout challenge - 30 each of jump squats, lots of kettle bell, lunges , more kettle bells, abs and finish with 500 metres on the rower - ready for my crumpet now !

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I fed the guinea pigs does that count?

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Of course it counts - we just have to do what we can do 3daa4cc69413a4a4fda538b0ecb14120_zps9b10

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Going to do groceries

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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