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Frezflops

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Everything posted by Frezflops

  1. Worked out today and yesterday on the d readmill as it is too damn cold outside to do anything outside without dying lol it is -8 with a real feel of -24 today...tommorrow it is supposed to be worse....high of -11 and a low of -29 with a real feel of -33 and -31 Farenheit when is winter over? Lisa
  2. Sorry haven't been on here much I am still plugging away.....winter blues got me in its hold and I am struggling but trying to keep a handle on it. I received a suntouch light for christmas and have it next to the treadmill and that does help a little but it is frickin cold out and will be for the next week, so can't get outside to walk at all. But I have been working out. This week was a good workout week as I got on the treadmill 5 out of 6 days so far. Today I did 45 on the treadmill, walking in an incline, 30 minutes of strength based exercise with my weight bench and crunches on my exercise ball. I do feel better after that. What is everyone else doing today? Lisa
  3. Haven't been here much got really busy and lazy at the same time lol.....been a struggle to get ass up and working out daily....got on the d readmill today for 50 minutes than used my weight bench for about 10 minutes. Need to be more consistent....it is just hard for me in the winter when I can get outside to walk...tried to go for a walk outside yesterday but the sidewalks were still icy from the day before and I biffed it lol. How many days until spring? Lisa
  4. Ran today for 3 miles on the treadmill....felt awesome what is everyone else doing? Lisa
  5. I have been maintaining but with winter it is harder for me to work out but I am trying.....need to work out a little more but it can't be cold forever can it?..... Lisa
  6. Some pics of my dogs Lisa
  7. Frezflops

    Selfie

    Sorry I haven't been around lately or a lot but have lurked here and there...heres my new puppy Lucy she is getting big Lisa
  8. I have been trying to stay motivated due to the cold winter weather crap......but have joined the work gym went twice last week ....and used their adaptive motion trainer....in between I walked the dogs. I walked by myself today, it was cold but felt good to at least go outside. Going to the work gym tomorrow. So far have been maintaining but have to remain vigilant otherwise I will put it all back on again....it is a struggle. The hardest part is food and boredom but realizing it is half the battle. Keep on keeping on.... Lisa
  9. I have been mostly walking outside when I can....havent run in a couple of weeks...the weather makes it hard along with I hate running on the treadmill lol....i joined my gym at work so maybe that will help with the winter months and today I plan on leaving early for work and working out there before....we will see how that goes.... Lisa
  10. I think someone here posted this when my lady passed I am sharing it with you Lisa
  11. Sorry for your loss losing a furbaby is hard, I know. Hugs to everyone Lisa
  12. Been a busy summer and fall, I have take my workouts inside on the dreadmill sigh....its getting chilly out, I ran 3 miles on the treadmill which is a feat as I hate running inside prefer outside running...this was after I did my squats, lunge twists, and torso twists times 4. What is everyone else up to? Lisa
  13. Walked today, been mostly walking this week with one day on the treadmill due to the craptastic weather we are having.....what is up my people Lisa
  14. Ran today after squats....4.5 miles....I am getting faster when I restarted running I was at 12.5 min avg now I am at 11 min avg. Getting stronger and faster ?? what's everyone else doing today? Lisa
  15. Ran 4.5 miles today after squats.....what is everyone else doing? Lisa
  16. I went for a 4 mile run after squats and such...walked yesterday.... Lisa
  17. Ran 4 miles today after squats and such....walked yesterday and Sunday. What is up with everyone? Lisa
  18. Ran 4 miles today after squats and stuff walked yesterday.....what is everyone else up to? Lisa
  19. Sitting on my deck feeling sad....cant shake it when I am alone....i miss her goofiness. ? Lisa
  20. Ran today 4.5 miles after my usual squats and such....walked yesterday. How is everyone else doing? Lisa
  21. Ran 4 miles only today cause it was starting to rain.....what is up with everyone? Lisa
  22. Frezflops

    I is Batman

    Being the semi germa phobe I am, I would not put that on my head....fear of lice and such lol ????
  23. Ran today 4.5 miles......feeling great.....at a good weight also essentially even through eating occasionally crappy still losing and maintaining my weight.....i am going to let you all in to my starting weight prior to hmr which was 217 lbs I finished with HMR in may at 160 am now 149 to 155 lbs. Keeping it within those limits which I am completely comfortable with. I will always fear gaining the weight back but will try to fight to remain where I am. How is everyone? Lisa

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