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Frezflops

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Frezflops last won the day on December 5 2015

Frezflops had the most liked content!

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About Frezflops

  • Rank
    Jen said I have to change my title to Frez-Flops ;)
  • Birthday 10/06/1969

Profile Information

  • Gender
    Female
  • Quit Date
    2012

Recent Profile Visitors

788 profile views
  1. Frezflops

    Daily exercise log for everyone :)

    Walked yesterday, ran 5.25 today after the usual strength stuff....hope everyone is healthy and well Lisa
  2. Frezflops

    Old Timer Check in

    Yo!!
  3. Frezflops

    Daily exercise log for everyone :)

    Ran 5 miles today after my usual strength workout...walked yesterday about 5 miles....had a weekend full of bad eating but did not do too much damage. What is everyone else doing? Lisa
  4. Frezflops

    Daily exercise log for everyone :)

    Think I might take a break today...it is my running day but not really feeling it and my back hurts a little may just chill before work, maybe get a walk in but also may just get in the hot tub and say screw it....my back is hurting today for some reason. Will run tomorrow if I do not ride our bikes or both depending in how I feel Lisa
  5. Frezflops

    Daily exercise log for everyone :)

    Ran for 6 miles today what is everyone else up to? That is of course after doing squats, sumo squats, torso twists and lunge twists prior. Lisa
  6. Frezflops

    Daily exercise log for everyone :)

    Went for a walk today Lisa
  7. Frezflops

    Daily exercise log for everyone :)

    Ran today...after squats etc....what is everyone else doing?
  8. Frezflops

    Daily exercise log for everyone :)

    I ran 6 miles today after doing regular squats, sumo squats, torso twists, and lunge twists times 3 and 15 reps each. What is everyone else doing today? Lisa
  9. Frezflops

    Daily exercise log for everyone :)

    When for a walk for 4 miles today...feeling off today maybe it's the gloomy weather....what is everyone doing today? Lisa
  10. Frezflops

    Daily exercise log for everyone :)

    Did nothing yesterday as it rained and needed to do bills....today ran 5.2 miles I feel great.... the best thing about returning to running this time is I can run without stopping and there is no pain after...i feel I have a better form, I am not fast by any means but I am steady...about a 11 to 12 minute mile. On weight loss, even though I am no longer on shakes and am eating a healthy diet mostly, I am still losing. I am down in weight.... my anniversary vacation is coming up and I know I will be going out to eat prolly daily so I fully expect to gain even though I will still exercise and eat mostly healthy otherwise and that is okay. I have definitely given myself leeway in that respect. What Is everyone else doing? Lisa
  11. Frezflops

    Daily exercise log for everyone :)

    I ran 5.5 miles today plus the usual squats what is everyone else doing today? Lisa
  12. Frezflops

    Daily exercise log for everyone :)

    Ran 5.25 miles today after strength exercises..walked yesterday what is everyone else up to? Lisa
  13. Frezflops

    What are you doing right now

    If it doesn't improve through the stretches...try a night splint that helped me with my planter facitis. Plus take nsaids if you are medically allowed to to help with the pain as well... Lisa
  14. Frezflops

    Daily exercise log for everyone :)

    I ran 4.25 miles today along with my strength routine what up everyone? Lisa
  15. Frezflops

    Daily exercise log for everyone :)

    Went for a 5.25 mile run plus did some squats, twist lunges, torso twists prior to the run and streches after. What is everyone else doing on this hot summer....oh wait it's still spring lol...day? Lisa

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