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Quit Train®, A Quit Smoking Support Group


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Frezflops last won the day on December 5 2015

Frezflops had the most liked content!

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About Frezflops

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    Jen said I have to change my title to Frez-Flops ;)
  • Birthday 10/06/69

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  1. HMR

    I have gained a significant amount of weight back from my earlier weight loss about 50 of the 80....I am going on the HMR diet next month it is medically supervised diet to aid in weight loss. I just can't do it on my own this time and I need a push or a big push in the right direction. I think this will help me refocus and develop better eating habits in the future and help me with the maintainence phase. Wish me luck Lisa
  2. 5 years free for our Bakon!!!!

    Sorry I am late to the party tripped on my flip flops on the way here....congrats on your 5 years!!!! Lisa
  3. Frezflops Five

    Lol thanks!!! It was completely worth it.....anyone struggling or anyone on the fence just do it...you won't regret it!!!!
  4. Quitting is VERY HARD

    Oh yeah and walking lots of walking
  5. Quitting is VERY HARD

    Always think of the issues you had with smoking like hacking up a lung or being breathless going upstairs...you don't want that or to get that. For me I did not want to start over because I was not sure if I would. I came to a message board and worked it out, I bitched, I moaned, I supported others going through it at the same time I was. You keep moving forward and do what is working for you. You got this. It is only hard for a moment than take a deep breathe and distract. I also used salty and sweet snacks, tried to keep it as healthy as I could. You got this!!!! Lisa
  6. Hi all

    Lad? I am a female thought my pic would be a clue? lol Lisa
  7. chicks or sticks

  8. I don't miss the yellow walls, the need to smoke my stress away, the smell, the burn holes in my car (got new car in the last 2 years that I can say I never smoked in) the expense, the excuses as to why i smoked, well I don't miss anything about smoking it has been about 5 years and counting. Lisa
  9. Quitting is VERY HARD

    Awesome job read through your posts....every quit is individualistic and it looks like you are doing a good job winning this fight. You can win and everything will equalize eventually as far as eating and such...you body is adjusting and healing after years of damage. Keep it up nice
  10. Hi all

    Hi everyone, I know I don't post as much anymore but I still lurk and keep up with everyone here. It is nice to see the newer people killing it and the oldies keeping it up. For those who don't know me I quit in 8/2012 met some these peeps in another place and followed them here. It did truly help to be on a message board solidly for the first year or 2 or more....i was able to vent, whine, cry and bitch while I was hoping away the nasty cigs. It is nice to meet the new ones and see the old ones. Yes bakon it is summer and I am totally wearing flip flops
  11. I am here always lurking in the shadows
  12. Where oh where

    I am in Florida with my sister totally fun....burnt all to hell tho...yes I used sunscreen multiple times lol Edited to add for bakon YES I am wearing flip flops
  13. New Here

  14. chicks or sticks

  15. Sorry I'm late to the party congrats...wtg...life is soooUchiha better without cuts isn't it?