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Frezflops

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Frezflops last won the day on December 5 2015

Frezflops had the most liked content!

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About Frezflops

  • Rank
    Jen said I have to change my title to Frez-Flops ;)
  • Birthday 10/06/1969

Profile Information

  • Gender
    Female
  • Quit Date
    2012

Recent Profile Visitors

986 profile views
  1. Frezflops

    Daily exercise log for everyone :)

    Been a busy summer and fall, I have take my workouts inside on the dreadmill sigh....its getting chilly out, I ran 3 miles on the treadmill which is a feat as I hate running inside prefer outside running...this was after I did my squats, lunge twists, and torso twists times 4. What is everyone else up to? Lisa
  2. Frezflops

    Daily exercise log for everyone :)

    Walked today, been mostly walking this week with one day on the treadmill due to the craptastic weather we are having.....what is up my people Lisa
  3. Frezflops

    Daily exercise log for everyone :)

    Ran today after squats....4.5 miles....I am getting faster when I restarted running I was at 12.5 min avg now I am at 11 min avg. Getting stronger and faster 💪🏃‍♀️ what's everyone else doing today? Lisa
  4. Frezflops

    Daily exercise log for everyone :)

    Ran 4.5 miles today after squats.....what is everyone else doing? Lisa
  5. Frezflops

    Daily exercise log for everyone :)

    I went for a 4 mile run after squats and such...walked yesterday.... Lisa
  6. Frezflops

    Daily exercise log for everyone :)

    Ran 4 miles today after squats and such....walked yesterday and Sunday. What is up with everyone? Lisa
  7. Frezflops

    Daily exercise log for everyone :)

    Ran 4 miles today after squats and stuff walked yesterday.....what is everyone else up to? Lisa
  8. Frezflops

    non-smoking DOGS

  9. Frezflops

    What are you doing right now

    Sitting on my deck feeling sad....cant shake it when I am alone....i miss her goofiness. 😢 Lisa
  10. Frezflops

    Daily exercise log for everyone :)

    Ran today 4.5 miles after my usual squats and such....walked yesterday. How is everyone else doing? Lisa
  11. Frezflops

    Introsucktion

    Late to the party, but congrats on the best choice ever.....keep on keeping on Lisa
  12. Frezflops

    Daily exercise log for everyone :)

    Ran 4 miles only today cause it was starting to rain.....what is up with everyone? Lisa
  13. Frezflops

    I is Batman

    Being the semi germa phobe I am, I would not put that on my head....fear of lice and such lol 😂😮😂🤤
  14. Frezflops

    Daily exercise log for everyone :)

    Ran today 4.5 miles......feeling great.....at a good weight also essentially even through eating occasionally crappy still losing and maintaining my weight.....i am going to let you all in to my starting weight prior to hmr which was 217 lbs I finished with HMR in may at 160 am now 149 to 155 lbs. Keeping it within those limits which I am completely comfortable with. I will always fear gaining the weight back but will try to fight to remain where I am. How is everyone? Lisa
  15. Frezflops

    Daily exercise log for everyone :)

    Ran 4.5 miles yesterday after squats and stuff, walked the day before....i am down 4lbs since Monday. Not doing a damn thing except going to work today lol....its rainy and gloomy out so that's one reason. What Is up my people? Lisa

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