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Frezflops

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Frezflops last won the day on December 5 2015

Frezflops had the most liked content!

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2508

About Frezflops

  • Rank
    Jen said I have to change my title to Frez-Flops ;)
  • Birthday 10/06/1969

Profile Information

  • Gender
    Female
  • Quit Date
    2012

Recent Profile Visitors

1077 profile views
  1. Frezflops

    Daily exercise log for everyone :)

    I have been trying to stay motivated due to the cold winter weather crap......but have joined the work gym went twice last week ....and used their adaptive motion trainer....in between I walked the dogs. I walked by myself today, it was cold but felt good to at least go outside. Going to the work gym tomorrow. So far have been maintaining but have to remain vigilant otherwise I will put it all back on again....it is a struggle. The hardest part is food and boredom but realizing it is half the battle. Keep on keeping on.... Lisa
  2. Frezflops

    Daily exercise log for everyone :)

    I have been mostly walking outside when I can....havent run in a couple of weeks...the weather makes it hard along with I hate running on the treadmill lol....i joined my gym at work so maybe that will help with the winter months and today I plan on leaving early for work and working out there before....we will see how that goes.... Lisa
  3. Frezflops

    non-smoking DOGS

    Lucy is getting big
  4. Frezflops

    And I said I didn't want a dog.......

    I think someone here posted this when my lady passed I am sharing it with you Lisa
  5. Frezflops

    And I said I didn't want a dog.......

    Sorry for your loss losing a furbaby is hard, I know. Hugs to everyone Lisa
  6. Frezflops

    Daily exercise log for everyone :)

    Been a busy summer and fall, I have take my workouts inside on the dreadmill sigh....its getting chilly out, I ran 3 miles on the treadmill which is a feat as I hate running inside prefer outside running...this was after I did my squats, lunge twists, and torso twists times 4. What is everyone else up to? Lisa
  7. Frezflops

    Daily exercise log for everyone :)

    Walked today, been mostly walking this week with one day on the treadmill due to the craptastic weather we are having.....what is up my people Lisa
  8. Frezflops

    Daily exercise log for everyone :)

    Ran today after squats....4.5 miles....I am getting faster when I restarted running I was at 12.5 min avg now I am at 11 min avg. Getting stronger and faster 💪🏃‍♀️ what's everyone else doing today? Lisa
  9. Frezflops

    Daily exercise log for everyone :)

    Ran 4.5 miles today after squats.....what is everyone else doing? Lisa
  10. Frezflops

    Daily exercise log for everyone :)

    I went for a 4 mile run after squats and such...walked yesterday.... Lisa
  11. Frezflops

    Daily exercise log for everyone :)

    Ran 4 miles today after squats and such....walked yesterday and Sunday. What is up with everyone? Lisa
  12. Frezflops

    Daily exercise log for everyone :)

    Ran 4 miles today after squats and stuff walked yesterday.....what is everyone else up to? Lisa
  13. Frezflops

    non-smoking DOGS

  14. Frezflops

    What are you doing right now

    Sitting on my deck feeling sad....cant shake it when I am alone....i miss her goofiness. 😢 Lisa
  15. Frezflops

    Daily exercise log for everyone :)

    Ran today 4.5 miles after my usual squats and such....walked yesterday. How is everyone else doing? Lisa

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