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Frezflops

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Frezflops last won the day on December 5 2015

Frezflops had the most liked content!

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About Frezflops

  • Rank
    Jen said I have to change my title to Frez-Flops ;)
  • Birthday 10/06/1969

Profile Information

  • Gender
    Female
  • Quit Date
    2012

Recent Profile Visitors

849 profile views
  1. Frezflops

    Doreensfree is 5 Years Smoke Free

    Congrats on 5 years!!!! Lisa
  2. Frezflops

    Daily exercise log for everyone :)

    Squats and stuff than ran 6 miles. Lisa
  3. Frezflops

    Daily exercise log for everyone :)

    I also walked yesterday and the day before rode my bike for 34 miles with my husband
  4. Frezflops

    Daily exercise log for everyone :)

    Ran 4.5 miles today after squats and stuff...have my interview today a bit nervous....than I have to work 3 to 11......hows things here? I would like that glass of wine right now @Doreensfree lol might help with my interview lol Lisa
  5. Frezflops

    Daily exercise log for everyone :)

    After a crap day yesterday I rocked out a 7 mile run...did not do squats yet today but still might later...making it better day today no matter what...how's things? Lisa
  6. Frezflops

    Daily exercise log for everyone :)

    I ran yesterday 4.25 miles after squats planning on a bike ride today if the weather cooperates. Hopefully in a couple hours. What is everyone up to? Lisa
  7. Frezflops

    Daily exercise log for everyone :)

    I ran 6.25 miles after my usual squats....than sat in hot tub to relax my muscles....have to stop grazing so much on the weekends.....need to reign that in before it becomes detrimental to my weight. Not hurting me too bad so far but need to focus on only one day out of the weekend as a Free eating day instead of the whole weekend lol. What is everyone doing today? Lisa
  8. Frezflops

    Daily exercise log for everyone :)

    I rode my bike for 22 miles than proceeded to eat all night long lol....sigh being healthy is hard need to stop grazing on the weekends Lisa
  9. Frezflops

    Daily exercise log for everyone :)

    Ran today 4.5 after squats and such now I am chilling in the hot tub what up my peeps? 🐥🐥🐥 Lisa
  10. Frezflops

    Daily exercise log for everyone :)

    Rocked a 6 mile run today after squats, sumo squats, torso twists, and lunge twists. Next week I am going to add weights to my squats routine to challenge myself and build strength What Is up with everyone? Lisa
  11. Frezflops

    Daily exercise log for everyone :)

    Not doing any exercise today as it is rainy out and I need a exercise break soooo going to balance checkbook and pay bills yuck...than go to work later another yuck lol What Is everyone doing? Lisa
  12. Frezflops

    Daily exercise log for everyone :)

    Ran 4.25 miles yesterday after squats and such...went for a walk today What Is everyone else doing Lisa
  13. Frezflops

    Daily exercise log for everyone :)

    I went for a 20 mile bike ride yesterday, went for a walk today what is everyone doing? Lisa
  14. Frezflops

    Daily exercise log for everyone :)

    Ran today 5.25 miles after squats and such need to really reign my eating in...vacation has given me too many excuses to eat and drink bad.....going to the fair tonight to see cheap trick I have been eating healthy all day to hopefully counteract the crap I may eat tonight lol.....not that that works....I am back at work on Monday and I think I will start increasing my running miles next week going to try for 7 mile run hopefully by the end of week. We will see. What is everyone else doing? Lisa
  15. Frezflops

    Daily exercise log for everyone :)

    Just went for a couple of walks today, camping so mostly chilling....diets is for crap the last few days 😐😮🤪 oh well I am trying to be as healthy as possible but my excuse meter is high.... Lisa

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