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Aine

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About Aine

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  • Quit Date
    2-26-2014

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  1. My wee little nicotine receptors were always deeply gratified when the first hit of nicotine hit my lungs. Same thing as "enjoyed"? Dunno. Love this.
  2. Depression comes and goes for me, most of my life. It was definitely there for the first 6 months or so after I quit smoking. I walked a lot. The emotions bubbled up like crazy, in waves, with sadness mixed the next minute with rage. Eventually, the pendulum slowed down, hitting the middle mostly. It feels like I will implode when strong emotions arise, but I haven't yet! Hobbies. Get them. I enjoy walking, and I have turned into a jigsaw puzzle nut. I'm embarrassed to admit that, but I really enjoy it. lol! It just occurred to me; doing a puzzle is similar, in a way, to one of the
  3. That had to have been the most intense, and longest, battle, of all time. I was a nervous wreck. Last season!
  4. The Law of Addiction Most quitting literature suggests that it normally takes multiple failed quitting attempts before the user self-discovers the key to success. What they fail to tell you is the lesson eventually learned, or that it can be learned and mastered during the very first try. Successful recovery isn't about strength or weakness. It's about a mental disorder where by chance our dopamine pathway receptors have eight times greater attraction to a nicotine molecule than to the receptor's own neurotransmitter. We call it the "Law of Addiction" and it states:
  5. When my head starts to tell me why I should try to kill myself, then probably I shouldn't listen. Nicotine in my body, whether it was when I was vaping and trying to decrease from whatever to 0 mg., or smoking three packs a day, works the same. Nicotine addiction demands being fed, and undergoing the constant withdrawal and craving cycle every time my nicotine level dropped was just hell. I vaped for about six months, and honestly, I can't tell you if that helped my quit or just delayed it. I smoked for 40 years and I just didn't know what to do with my hands. So I vaped to try to
  6. I walked, went to the sos board, learned how to make hummus to dip stupid vegetables in when eating something was all that was left, outside causing harm to others. Lol. Then I walked some more. And some more. I would suddenly leap up at work and go walk around some buildings. It helped to know that most craves last around 3 minutes, though they seem to last 3 hours. I just had to beat basically a soft boiled egg. There are are so many jokes I could end with here...
  7. My mother lives with me. I feel ya. I smoked for forty years because nicotine is addictive. It had nothing to do with all the stories I told myself as to why I "needed" to smoke. Nicotine is a stimulant, so it has NO effect on sedating your emotions. All smoking will get you is more guilt than you are already possibly feeling. Hang in there; craves generally pass much more quickly, 3-5 minutes, than I usually think they will.
  8. Aine

    Uh Oh

    The emotions that came to the surface when I quit smoking were numerous, and worked a bit like a pendulum. At first I see sawed back and forth between high intensity interest and then rage. Eventually, and not too long, really, weeks perhaps, they started to settle. I think the emotions that came up when I quit were similar to how I felt during pre periods; it all counts, and its valid, but typically much stronger than usual! I relate. My 85 year old mum lives with us, and my sister lives 175 miles away. She sends money. Monday I have to go and get bank statements and call insuran
  9. Not Today! WELCOME TO OUR WORLD We are here because There is no refuge, finally, from ourselves. Until we confront ourselves in the eyes and hearts of others, We are running. Until we suffer to share our secrets, We will have no safety from them; Afraid to be known. We will know neither ourselves Nor any others; We will be alone. Where else, but our common grounds, can we find such mirrors? Here We can appear clearly to ourselves. Not as the giants of our dreams nor As the dwarfs of our fears; But as human beings! A part of the
  10. Walk. And then walk more. Beautiful weather here. How about where you are at? Cravings generally pass in a few minutes, and also the first few weeks of withdrawal from nicotine will be tricky physically. It really is withdrawal. Dehydration can be a lot of it, and blood sugar spikes. Water and cranberry juice can help. Find a new hobby. I joined the gym and started using some of the equipment, finally. Lol. This will pass.
  11. I found these videos extremely helpful the first two weeks of my quit. There are many of them, explaining what happens with the nicotine addiction, the effects on the body, etc. I stayed on the quit board and whinged a lot (that's a necessary part of the cure!) and watched Joel. And didn't smoke. And, telling myself over and over, the craving only lasts about 3 minutes, though it seems like hours. I just had to wait out 3 minutes. Daily Quitting Lesson Guide: Joel Spitzer's Stop Smoking Videos.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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