MarylandQuitter

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Congratulations!!!! I guess were busy!!

Two New Videos: Contrary to what you may have heard—vaping is not safe Sleep disruptions and adjustments after quitting smoking

Well, nihilism sure isn't a help in keeping your quit. Thoughts of joining other smokers are the same as other thoughts that enter our minds that we must push right back out. We can't control which thoughts pop into our heads but we do have a choice on acting upon them.

Set a goal of three days without smoking. Whenever you get the urge to smoke, quickly shift your focus onto something else because the crave will go away in a few minutes. I think your mind is your own worst enemy right now. How much of the educational material and videos have you read/watched on this site? Immerse yourself into this and learn about this drug addiction because once you do, you're armed with the knowledge never take another puff.

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Good to see ya!!!!

Last night I upgraded to the latest version which is supposed to fix this issue (along with some other ones). We'll see...

I just checked the program and there's an error with the way the emails are being sent. I'll let Rixcz know so he can fix it. Sorry for the inconvenience.

Doreen, I'm so sorry, my friend. I can't imagine what you must be feeling. I'm here for you, whatever you need.

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