El Bandito

You are doing great Linda. Smile. You are winning. Every day quit gets better. I promise.

Stay strong. You’ll be ok

Hey Katie I’m not sure we have met. You are an idiot. I know, I’m an idiot too. Idiots smoke. You and me, we’re smart, we quit. No more smoking please, you really don’t want me to get honest with you.😉 Get up, get on. s

3 months woohoo! Ain't addiction fun? Your inner addict fella is kicking and screaming, because he knows its him or you...and he knows he is losing. Laugh, smile and shake your head at his melodramatics. Do it - laugh out loud. You don't smoke anymore. You know that it never gave you anything, except the desire to have another one. You quit. YOU did. Well done. Great work. Now get on with the rest of your day. ;-)

Well done on stopping again. Remember how you are feeling now. You will only feel that way again, if you choose to. Smoking is a choice. Choose not to smoke. Keep on keeping' on.

-17

NOPE

Hey Arynn. Congratulations on quitting smoking. That is a massive deal. Well done! The good news is yes, it does get better, and easier. Follow the advice above, and keep going, you are doing great!

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Walking to and from a work when the weather is OK and eat a low carb diet. Lost 56 lbs so far😎

Bakon, Bat & Burrito. You want fries with that?

Bakon! I told you my selfies were just for you.

Keep on keepin’ on. The benefits keep piling up.

Nope

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