El Bandito

A cigarette is designed for ONLY ONE purpose - to make you want another. That it kills you is an unfortunate side-effect. Collateral damage, if you will. Billions has been spent on making smoking as addictive as possible. On day one of my quit, I was told that all I needed to do to stay quit was not to put things in my mouth and set fire to them. It’s as true now, as it was then. Getting addicted is not a bug, it’s a feature. If you’re just starting out, remember that. You got addicted because you fell into a trap laid for you, by someone with the express intent of addicting you, and the full

Happy Easter Quitters - New and Old. You got this.

Yo Porky. Keep on keepin’ on.

Hey Guttie. Just do nothing. That’s all. The craving will pass. You can do this.

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Hey @Iwantone Well done on your quit. It sounds a lot like anxiety - which given the times in which we live, is not surprising. If the deep breathing is working, then I think you’re all good. However, if get worse, give the medics a call. Quitting, I discovered meditation - and have been doing it ever since. I find it really helpful.

Nope.

Jooooooolz! Wow. Aren’t you having a time of it? I was really sorry to read of your woes. How lucky those people are to have you. Your well isn’t dry; I just put some more water in it. You’ve got this Joolz.

Second Chance. Congrats on quitting! Tip? Get a hobby. No offence.? You seem to obsessing on obsessing on anxiously being anxious. You quit. You did it. Celebrate! Reward yourself. Focus on all the positive benefits of your quit. You are naturally anxious about the risk that you might one day put something in your mouth and set fire to it - smile and nod at the power of the addiction and get on with you smoke-free life.

No pain Doreen - I got a nasty ulcer thing from it way back - but assuming I avoid those - there's no pain. Apparently I inherited dodgy valves, and the only genuinely effective way to manage it is with compression stockings - so, I'm leaning into it?

Whassup? I miss much? So - I moved to Cyprus. Well, somebody had to. We had a rough start, when my beloved Schnauzer was mauled by a mistreated village dog and died. We soldiered on, and are getting ourselves back on an even keel. Smoking? It's 5 years now. I still get the odd urge, nothing that would compel me to smoke, more a passing thought. Cyprus is a bit hot for kilt-wearing, so I have a nice line in sarongs (Bakon, still your pounding heart). Not smoking related - I have varicose veins, so have to wear compression stockings. Perfect for a hot climate.

Nope

Name: El Bandito AKA: Stuart Quit Date: 27/01/2014 About Me: Skirt wearing islander, specialising in Rocket Surgery Why I quit: Smoking's crap. Biggest bit of advice: Quitting can be tough. It's almost like they made those things addictive....

Tough day Del. Good advice above. Pick yourself up, and dust yourself off. This quitting thing is a process. You can do it and you will do it. Keep on keeping on.

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