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Sioux57

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  1. Gus started following Sioux57
  2. Sioux57 started following Stretching and strengthen muscles , Daily Exercise , Monday 9th June 2025 and 6 others

  3. Daily Exercise

    Sioux57 posted a topic in Exercising & Healthy Living
    June 9 - 2025 I started with Miranda on YouTube aging backwards for 60s stretching and strengthen muscles for beginners So relaxing for me

  4. Monday 9th June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    NotOnePuffEver nope nope nope for me thank you

  5. Daily Exercise

    Sioux57 posted a topic in Exercising & Healthy Living
    June 8 -25 up at 200am and prayed At 68 years old with my aging body I personally couldn't do what I use to do exercises so I googled and found a DVD called stretching and strengthen muscles aging backwards I will order on my payday I was walking and out of no where my knee buckled so I YouTube and have been doing buckling knee for elderly and now my knee no longer buckles I have been doing these specific exercises for my knee which are all exercises for my butt hips and thighs I am amazed at all the tiny muscles which helps my bones ! Just sharing my physical healthy way to keep moving with pain for my walking and stairs to get in and out of my apartment at my age 68 Only by Gods grace I am moving and grateful to be nicotine free TODAY Thanks for reading and one step in front of the other is daily exercise for me

  6. Sunday 8th June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    NotOnePuffEver June 8 2025 just for me with all of you my inspiration and hope to stay NOPE ODAAT TODAY

  7. Friday 6th June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    NotOnePuffEver for me!

  8. Daily Exercise

    Sioux57 posted a topic in Exercising & Healthy Living
    Friday 6-6-25 up at 230am and prayed 540am stretching and strengthen muscles exercises done Triceps exercises done Chair sits done I am grateful to be physically healthy and moving physically healthy ODAAT TODAY with everyone here

  9. Thursday 5th June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    NotOnePuffEver for me today!

  10. Daily Exercise

    Sioux57 posted a topic in Exercising & Healthy Living
    6-5-25 Thursday up at 430am and prayed Stretching and strengthen muscles exercises done Triceps exercises done Chair sits done Attitude gratitude for others exercising odaat today NotOnePuffEver with everyone here

  11. Stretching and strengthen muscles

    Sioux57 posted a topic in Exercising & Healthy Living
    June 4 2025 Wednesday up at 230am and prayed 533am did my stretching and strengthen muscles exercises Triceps exercises done Chair sits done Very grateful to be physically healthy and moving ODAAT TODAY with everyone here

  12. Wednesday 3rd June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    Wednesday June 4 2025 NotOnePuffEver for me dear friends

  13. Wednesday 3rd June 2025

    Sioux57 replied to Cbdave's topic in The Daily NOPE Pledge
    NotOnePuffEver for me thank you

  14. New to QuitTrain

    Sioux57 posted a topic in Quit Smoking Discussions
    I am trying to get to know the in and out of this site Where is everyone on this site Do you have a blog everyone meets to chat chat I cannot get on my NOPE365 again and I found this site on Google I hope to learn and read everyone blog of daily staying NotOnePuffEver Thank you for reading and sharing

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