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Good morning fellow NOPErs and a special Good Morning to anyone out there lurking and considering joining or re-joining us because this one is especially for you... Thanks to the American calendar of days I now know that today is All or Nothing Day .... this is a concept as old as time but the Romans were the first to coin a special term for it... “Carpe Diem” or seize the day. All Or Nothing Day takes that spirit and urges people to break through their barriers, ignore the fears that hold them back, and make that big commitment to a better life. Everyone has something they would love to do if only they weren’t so scared. All Or Nothing Day is the day for the girding of loins, taking it on the chin, and confronting those fears. As it says, by breaking the deadlock you may end up with all or nothing, but at least the barrier is broken. You succeed or fail, but are no longer paralysed by indecision.... so why not Seize the Day and make 26th July the first day of your quit, the first day you pledge NOPE, Not One Puff Every, even if its just for the day... then I'll see you right back here same time tomorrow so we can pledge it again for another 24 hours. NOPE ... cos nothing controls my life but me o Topic of the Day: Mythical Creatures

I had a craft show today, sometimes if it's a show close to her house, my sister will come halfway through the show to give me a bathroom break - (and used to be a smoke break, too). She came in and sat down & the smoke smell nearly gagged me! I looked around because I felt like my fellow crafters sitting beside & behind me were probably ready to hurl also. Normally it doesn't bother me at all. I was actually embarrassed. The smell dissipated after awhile, but YUCK. I sure am glad I never smelled like that!!!!!!

Who,s sitting on the Train..... I'm here !!!

NOPE!!!!!!

NOPE! Also quitting coffee and alcohol on the 26th. Lets do this!

Still here and still doing my daily NOPE!!!!!!

#NOPE

G'day count me in.....NOPE for me too C

Gday its NOPE for me C

G'day NOPE for me today C

Yep.

Happy to still be here....noping every day! 🙌

Hey all, Last I checked in here, I was a day past 6 months quit. I was having some momentary cravings here and there, and now I can say with all honesty that I've had zero cravings since around the 6 month mark. The other day, I was standing in line at customer service at the grocery store, and the people in front of me were getting a million money orders or whatever, and I had a bucketload of ice cream in my cart and a 6 year old whining to go home, and I looked at my brand of cigarettes behind the counter as I was seething with grumpiness, and I thought "If I bought one of those packs and smoked a cigarette, I'd want to throw up at how disgusting it would taste." And I felt a gross dryness in my throat and nearly gagged. My have times changed...

NOPE

NOPE!

NOPE!

Good morning NOPErs and welcome to the last day of the month. So today is World Rangers Day. Around the work, park rangers are on the front line in the fight to protect our natural heritage. At all times there are park rangers somewhere in the world fighting to protect what we have ... right now those in California are fighting to help the fire services protect everyone from the fires. So for the men and women around the world working to protect our natural heritage, thanks. NOPE .... not today, not tomorrow, not ever, forever! Topic of the Day: Birthdays

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NOPE! Happy Friday to you too Johnny

G'day count me in .....NOPE C

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