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G’day NOPE .....Not One Puff Ever.

Nope! Never on Canadian Thanksgiving Day

NOPE……. NOPE….. not this black dog

G’day NOPE .....Not One Puff Ever.

NOPE!!

Nope

I am not going to smoke today. NOPE.

G’day NOPE .....Not One Puff Ever. Jacaranda blooms in oct …. You know the year 12s are sitting thier final exams…

NOPE!!

NOPE

NOPE…

NOPE

NOPE…

G’day NOPE .....Not One Puff Ever.

N.O.P.E. 🙏

NOPE…

NOPE…

NOPE!!

NOPE

N.O.P.E. 🙏

NOPE…

NOPE

NOPE!!

N.O.P.E. 🙏

Thank you all very kindly. It's funny. The other day, I found myself thinking about how long it's been since I've had a cigarette, cigar, or even a single puff of anything. For all I know, it could have been on my actual quit anniversary, but I didn't even think to check the date. 😆 If I could go back and tell my newly smoke-free self just one thing, it would be this: One day, all those triggers will simply disappear. The seasonal triggers, the stress triggers, the memories, the sights, the smells, and all those unexpected reminders that used to make me want to smoke will eventually lose their power. They'll just fade away until they no longer exist. That was one of my biggest struggles early on. I'd be going about my day, perfectly content, when some random memory or sensory trigger would come out of nowhere and suddenly make me want a cigarette. What I couldn't have imagined back then was reaching a point where none of those things would affect me anymore. Not because I've learned to fight them or become better at resisting them, but because there's simply nothing left to resist. And that's exactly where I am today. The triggers are gone. The desire is gone. Smoking is no longer something I have to think about, avoid, or overcome. That's a kind of freedom I wish my early smoke-free self could have known was waiting for me.

NOPE!

NOPE!

N.O.P.E. 🙏

I've actually done a similar thing. When the wife is downstairs watching a TV program and I'm upstairs I've texted her to ask a question. lol These phones are making me lazy!

I am not going to smoke today. NOPE.

I was watching TV with my wife. Heard my phone get a message in the kitchen Went to the kitchen to see A message from my wife “Could you please bring the chips on you way back”

NOPE

Nope

Nope!

NOPE!!

NOPE

Nope

I am not going to smoke today. NOPE.

N.O.P.E. 🙏

NOPE!

NOPE

Good morning NOPE!! And off to work.

NOPE

NOPE!

Gday Well … teenager at last well done

Nope!