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Showing most liked content since 01/15/18 in all areas

  1. 7 points
  2. 7 points
    I forgot to make my NOPE pledges for a week. But I chose to not smoke during that time, so it's all good Also, NOPE!
  3. 7 points
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  6. 6 points
    It's my pre op day...me smoke..nooooooo
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  10. 5 points
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  16. 5 points
    I won't smoke today !!!!!
  17. 5 points
    After work on Friday, we will be headed to Columbus to meet up with our daughter , son in law, and granddaughter to hop a plane for sunny South Florida! We are going to Marco Island and the forecast looks great!!! Of course, anything above freezing and sunny is better than anything Ohio has been dishing out... cold beer and a warm beach, surrounded by women.... almost paradise... lol
  18. 5 points
  19. 5 points
    2 weeks NF as of today! Still a big ole NOPE for me!
  20. 5 points
    Nope. Another day is upon us. Face it with confidence and wisdom and tomorrow will be here before we know it .
  21. 5 points
    Can't believe its been a year already! To all of you having a hard time with quitting, take it from me, if I can do it you can do it. You will get to a point where you don't think about it or miss it at all! Thanks again for the kind words!!!
  22. 5 points
  23. 5 points
    I am loving my nicotine and tobacco sobriety. Thank you all for helping me say Not One Puff Ever. If you mean pre surgery, love and prayers!
  24. 5 points
    The start of another smoke free week !!
  25. 4 points
    Hi I'm Katie, I just signed up today, and literally quit less than a day ago. I was reading some of the posts on the message board and it really helped me get out of my own head when I was feeling weak, so thanks for that.
  26. 4 points
    Holy jeez it's only been a couple days and my resting rate dropped from80 to 58. I should start running or something could get that puppy down to 45. 😋
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  33. 4 points
    Hey Katie. Good to see you still hanging around. Like the others have said, it only gets better. Day 13 for me and I honestly don’t remember ever feeling this good. But I’m trying really hard not to let it go to my head. I don’t want to get too confident because tomorrow is another day. That’s not to say I don’t think about a cigarette, because I do. But something I learned around here, that thought goes away pretty quickly. One day, or necessary one minute at a time. They do nothing for us. They contribute nothing to our lives. They take away our money, our health and our time. Hang around. This is a good place.
  34. 4 points
    And it only gets better as your quit goes on. I am on day 16 and I am surprised at what has improved, especially after 40 years of smoking. I was well aware of how the lungs were affected but I was not really aware of the damage it was doing to my cardiovascular system (even though it was told to me and I had read about those negative effects I just was in denial about it). Since my quit date not only has my heart rate gone down but my blood pressure has beginning to really improve. Keep it going it will only get better for you and use this knowledge of how the health benefits are improving for you to get you thru any difficult time, I have and it has really helped.
  35. 4 points
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  37. 4 points
    I just remembered today! I missed it again lmao. Thanks folks, this was a nice surprise. I came along this morning to do a feed update with a 3 years and 1 day and did a double take when I saw this thread. It's my birthday tomorrow so a double celebration tomorrow me thinks.
  38. 4 points
    Quitting was the best thing I ever did. NOPE.
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  45. 4 points
    Thanks to everyone........ I honestly couldnt do this alone. If i knew that the hundred other times I quit. It would have lasted for more than a day. I wish you guys could see my daughters face when they realize their mom is serious this time. Thank you Quit Train😙😙😙😙 I think another 2 months more and I'm gonna have to join a group for quit snaking, because i am eating my butt off.🤣🤣
  46. 4 points
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  50. 4 points
    Keep in mind that you are a Nonsmoker! Think about how much better you feel and the money saved since you quit. You can do this!
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

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