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Showing content with the highest reputation since 04/15/25 in all areas

  1. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    12 points
  2. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  3. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  4. Thanks all. Still chugging along and off to do some more reading.
    8 points
  5. 8 points
  6. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  7. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  8. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  9. 7 points
  10. NOPE!! On this Easter I wish all a happy and pleasant day.
    6 points
  11. Hi. Decided to quit smoking again and this has to be the last time, I don't want to have to go through it again. I am on day 10 of no smoking and using patches. I have smoked for more years than I can remember and have tried many times to stop. I did stop for quite a while but went to visit a friend one evening and pinched a smoke from her and before I knew it was back smoking again. I had developed a smokers cough which was getting worse and was wheezing as well. The last straw was I suddenly got an ache/under my left breast in my ribcage and was worried it was lung cancer but think it was my bra pushing into me. Glad to say the ache/pain has gone after swapping into non underwire bra. cough has also cleared. This quit has been the worst ever. Headaches, heartburn and muscle aches just to name a few. I have downloaded the NHS APP which helps and have been reading on here.
    6 points
  12. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    6 points
  13. Evening all hope you have all had a good day. Well its nearly the end of day 12 for me. Its been a funny old day. Have had a nagging headache all day. Morning seems to be a bad time when I miss that first cig but banish the thought away. I actually got on our exercise bike this morning for the first time in months, last time i used it was puffing seconds after i got on it this time wasnt as breathless, admitedly was only on it for approx 5 mins but was a start. Onwards and upwards. If I have posted this under wrong heading maybe somebody can point me to right place.
    6 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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