QuittingGirl

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NOPE!!

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I hope you took that out of your house so you can't get to it again.

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NOPE!!

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Yup I gave up a 6 year quit, and like I said, if I found this place back then, I would not have gone back to smoking. Glad you got the sticks because they really do help. I used them for about 2 months or so. The longer you stay quit, the withdrawal will get less and less. You just need to stick with it!!

NOPE!! This is what has helped me stay quit for almost 3 years!!! Stay close to the board and do the Daily Nope pledge, EVERY SINGLE DAY!!!

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I'm sorry to hear that you went back again, but my advice to you is, Number 1, GET RID OF ALL YOUR SMOKING PARAPHERNALIA! Every bit of it; cigs, vapes, ashtrays, lighters, matches, everything! Throw it out in the garbage, but not the garbage in your house or outside your house. Find a public garbage and get rid of it! You cannot have any smoking materials near you! If you want to seriously quit, you need to do this!! I know you can do this @Pilgrim, but you have to listen to all of us, and most of all, YOU HAVE TO WANT IT!! If you don't want it, this won't happen. You have to reach deep inside yourself, talk to yourself and realize that the only way you will quit smoking is, if YOU want it! We can support you and help you, give you advice and tricks to help, but YOU must want it! It won't work otherwise! I'm sorry if I seem harsh but, it's the ONLY way! Come on here every single day and do the NOPE pledge, stay close to the board, play the games, just do it!! This is my 2nd time quitting, the first time I quit for 6 years and then went back, but I believe if I found this board back then, I would have never gone back to smoking. Support is the key Pilgrim, addicts need support, and we are ALL ADDICTS!! I hope you take all of our advice, because we know exactly what you are going through!!! JUST DO IT!!!

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