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Thank you to all my fabulous quitters! I am so proud of this accomplishment. The freedom feels so great, in the beginning, I couldn't grasp what people were talking about in regards to the freedom. But it is my favorite part now. Stay with it newbies....you can do it! Stay will this fantastic support group, some walk away too soon. KTQ

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I was 11, no deep reason for smoking. Both parents smoked, all my older siblings smoked. Totally accepted in those days. I eventually became a serial quitter, so I guess a desire to quit was there. Probably wanted a magic pill that doesn't exist. I did it all - from hypnosis to Chantix - to everything in between. Always waited for the Big Excuse to go back to smoking. That excuse always comes b/c life stinks sometimes. I finally did it with unwavering determination, an extremely supportive husband and a fabulous online support group. I'm happy, proud and pretty darn healthy for an old lady. I do lots of classes at the YMCA that I would have never been able to do if I smoked. I also walk a lot. I'm smart enough to know that a smoking related disease could still get me, but that doesn't take up any space in my mind. I will forever stay vigilant. N.O.P.E.

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n.o.p.e.

Welcome to QuitTrain! You have come to the right place for endless support. Everyone here knows what you are going through in your journey to quit smoking. Although not easy, it's very doable. I can't put into words the feeling of freedom that you get putting an end to this addiction. If you haven't already started, please immerse yourself in reading and educating yourself. There is great information here and it's also a good distraction. Mindset is very important. I'm glad you've made your mind up! You will pull up strength from within that you never knew you had. I used this mantra - Smoking Is Not An Option...NO MATTER WHAT It's best to throw away your cigarettes, ashtrays, lighters, you don't need them anymore! Throw away the excuses while you are at it. There will always be an excuse, it's junkie thinking. That cigarette doesn't nothing for you!!! Get through one day at a time, don't look any further than that. (sometimes it's an hour or a minute at a time) Please post often. The good, the bad, and the ugly. We understand and it really helps. You can do it.

Great news! Yup, it's a very toxic romance we have with this addiction. Mindset is important. You got this! KTQ

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Congratulations Lust!!!!

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