@Tara smith Make this place your second home. Get comfy and stick around. A forum like this helped me quit & saved my quit many times. Don’t feel like typing a bunch? Play some games. Read old posts. Stay preoccupied & the crave will pass. They really do!!
For high anxiety days: deep breaths. I used a straw to mimic a cig. Come to find out, when I got stressed out- my body was craving deep , clean breaths- not smoky, carcinogenic clouds of junk. I stopped using a straw after about a month. The prop was no longer needed. It didn’t reinforce the habit - it just helped me adjust. It was a familiar action.
Quitting is possible. Often not fun. But 100% doable.