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  • Location
    Southeast USA
  • Quit Date
    Sept 26 2016

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  1. @breath Happy Birthday & Happy 20 yr Quitiversary!! Wonderful, truthful, inspiring words! -L4L
  2. @bakon!! Congratulations on 9 years!! That’s amazing!!! You definitely helped me along the way!!
  3. @JustinHoot99 Welcome!!! I loved reading in your intro that you acknowledged the waves of craves that will creep in. You’ve taken charge already! We’re glad to have you! Tons of support here!!! L4L
  4. Congratulations @Kris! 3 months is a major milestone! The craves will ease off in time. L4L
  5. Seconds to minutes to hours to days to weeks to months … to Lido deck & beyond! You’re doing it!!!! Way to go, @Gus!!! Congratulations!!! -L4L
  6. @Opah Good job!! I’m proud of you for posting SOS & saving your quit. The Lido Deck is ready for you!
  7. @Tara smith Make this place your second home. Get comfy and stick around. A forum like this helped me quit & saved my quit many times. Don’t feel like typing a bunch? Play some games. Read old posts. Stay preoccupied & the crave will pass. They really do!! For high anxiety days: deep breaths. I used a straw to mimic a cig. Come to find out, when I got stressed out- my body was craving deep , clean breaths- not smoky, carcinogenic clouds of junk. I stopped using a straw after about a month. The prop was no longer needed. It didn’t reinforce the habit - it just helped me adjust. It was a familiar action. Quitting is possible. Often not fun. But 100% doable. L4L
  8. Live a healthier, longer life while not smelling like a putrid ashtray.
  9. @darcy glad you made the decision to quit & regain all the things you mentioned- money, life etc.
  10. He left us great words of inspiration. This collection is on of my favorites. Thanks for keeping it flowing @jillar!!
  11. 3. Fill with water and give to @jillar so she can spray special plants.
  12. 1. Fill with water and spray misbehaving pets.
  13. WTG Gus! Congratulations on 5 months of smobriety!! Great job!! L4L

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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