despair not

-7

-7

Ace job ace well done

-4

-1

0

The good thing about struggling today is that you can look back at it tomorrow and say I struggled yesterday but I'm proud and stronger today because I got through it.

0

Gonso well done the first year of the quit is the hardest and the best The hardest because of all the new situations temptations and life experiences you face without cigarettes or whatever. The best because you learn that you can deal with all these occasions for the first time and you get to feel the pride in your achievements and learn that your character is more rugged than you thought it was also your happiness at the above and support from your train buddies. Enjoy the ride and be proud of yourself.

-14

-6

-10

14 years is a tremendous achievement well done

Excellent work SD 3 months is a major milestone things should get easier now as long as you remain cautious and vigilant to avoid temptation or complacency

Great job pilgrim.