Nancy

Fabulous news! You are doing great!

Welcome, and congratulations for choosing a wonderful gift for yourself and all your loved ones. If we can do it, you can too!

NOPE!!!

Order yourself something fun online!! More fun than smoking!

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-2

Great job!!!

Of course you can do this! Just don't put anything in your mouth and light it on fire!

Well done! You are doing great!

Woo Hoo!! Way to go, Bat!!

1

-13

Welcome, Deb!! I also quit after smoking for 40 years, and if I can do it, you can, too! Quitting is uncomfortable, even miserable sometimes, but it will not kill you. Cry, scream, rant, rave, take multiple showers a day (you can't smoke in the shower!) walk, run, dance, sing, just do anything but smoke!! And the good news is...when you get through all those withdrawal symptoms...you will find a whole new world! Be patient and kind to yourself...you can do this!

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