Paul723

You poor dear! I'm glad I'm about four states away.

Great job Doreen! I'm proud to know you!

I think that when you accept that you are never going to smoke again, the struggle will fall away. You are very close to that Jo, the addict inside you knows it too.

Welcome back Jackie! Past you left many good words of advice for present you.

bump

One year ago you made a great decision and today you get to celebrate it! Congratulations!

Great job SanDar! Congratulations!

Thanks everyone! I have been learning about and making sourdough bread this year. I usually make 2 – 4 loaves, keep one and give the others away. They cost about $ 0.75 to make (no value given to my time). People have been happy to get them because they taste good and it saves them $ 5.00. Giving the bread away gives me more chances to practice my bread making. Learning to quit smoking can be like learning to make bread. There are lots of things to learn about it on the Quittrain. Each day you can practice and it saves not only money but also your life. Teaching others will help you train yourself. I’ve been listening to this while I do laps at the gym. https://www.youtube.com/watch?v=o2Wv57dzcU0

She saved her Mom as well

Pippa learned Spanish while she quit, how's that for using the extra time not smoking. And upside down to boot.

Well begun is half done!

A redhead singer for you: You are great. https://www.youtube.com/watch?v=utsw6ApVJU4

R & D Director

Great Job, wear shoes!

Congratulations times six!