Paul723

Great job, thank you again for the many people you have helped ( including me)! Take your wife out to celebrate in another week.

Buying a pack of cigarettes was planning to fail. You just needed a convincing opportunity. You can't smoke what you don't have, so make it so that it is not an option. Usually, people are just lazy enough (or smart enough) that they will stay quit rather than try to get some cigarettes.

He'll always be known as Plus One around here.

Congratulations on your personal achievement, you'll always have it to draw strength from. One year of freedom!

A crave can't hurt you, it will pass. Take a quick walk or run.

Tessco, Sainsbury or Waitrose?

Good Job! Congratulations!

Give yourself some air. Take some deep breaths. Focus only on breathing, long and slow.

Great Job! Smoking will become a distant memory.

Bump.

I brought bacon for bakon's six year party. Where's the tomato, lettuce and bread?

I think you should work on a series of lesser known superheroes. Their powers are not quite as super as some and they tend to be less flashy; there are plenty of them on the other hand – Internet pundit guy – No one knows more than all of us, except this guy. Actually… wrote Wikipedia. Stapler woman – Motto “E Pluribus Unum”. Gave up a promising career as a seamstress to work with paper. Superfly on the Wall – Deeply annoying and sometimes swatted, you should hear the things he’s heard. Spam the Dog – Down! Stop! Stop trying to lick my face! No I don’t need Viagra! Stop! Quit!!! An Australian one for you Jo – Mr. Vegemite – Adds a spoonful to every damn thing. Maligned, misguided, and misunderstood.

Congratulations, I'll never forget your trashcan story. Eight's great!

Right!

Here is some info about "brain fog": https://www.quittrain.com/topic/10324-the-great-smoke-free-mental-fog/ I told myself that it didn't matter, everything else could wait on me a bit so I could concentrate on quitting. Your mind and body will heal itself from the damage done to it by smoking. Unfortunately we smoked for years and healing takes time. Do your best to keep your attitude up.