Paul723

Pain de Campagne Ham, apples - dip in fondue Quiet Sunday dinner.

Dismiss the cravings. They can't help the situation. Take some deep breaths.

Win, win chicken din. Rice pilaf strudel, mustard. Carrots with parsley. Weinheim carrot rye Oats' sweet to balance the wheat. Flaxseed, sunflower.

Knowledge is power.

Great job! The first of many more smoke free years.

Empathy for addicts.

Time.

Brioche bread weekend No knead eggs and butter treat Cold fermentation

You are on the edge of accepting that you are a non-smoker. It's like the last stage of grief, it's past and there is no going back.

Ducks molting, revolting. Cassoulet, gumbo on hold. Hurry up quack quack.

Well done lad!

This is one of the most important things you'll ever do for yourself, keep your focus. The faster you dismiss smoking thoughts, the less they will bother you. Let your body heal itself.

Dirty ashtrays in almost every room of the house. Yuk!

Great Job! The first of many years of freedom. Do something special for yourself.

You can watch "Groundhog Day" again and again.