Frezflops

Went on a 4.25 mile run....going to up the miles next week.....graduating tomorrow which means food and drinks but I have planned for it so it should not be too detrimental to my weight. What is everyone else doing? #feelingstrong Lisa

Did some squats etc before going for a 4.25 mile run at a 11 minute pace....i am finding my runs to be easier this time around ...i can run without stopping. ?‍♀️??‍♀️??‍♀️? What Is everyone else doing? Lisa

I have been running lately some strength...ran 4.25 mile today used a app to train at one point told the computer voice to f off lol...but did it and no stopping getting stronger. What is everyone else doing today? Lisa

Do you track your calories? My fitness pal is a good ap to use if not....you should keep some sort of record to accurately show what you are eating in a day to see what you may need to change. The key partially to lose weight is to eat at least 500 calories less than you need to maintain. For example if you wanted to maintain a weight of 160 you would need to eat 1600 calories a day. But if you want to reach 140 and weigh 160 you should eat about 1400 calories a day. That is simplistic but it may help you idk. Eating less than your maintainence calories will help weight loss. Lisa

Ran 4.25 miles today...what is everyone else doing ? Lisa

I went for a 2.5 mile run yesterday, today me and hubs rode 10 miles on the bike for the first time this season. What did everyone else do? Lisa

Sitting on the deck trying to not have a panic attack...have a presentation to do on Wednesday and hate public speaking it stresses me out Lisa

If bakon reads that you love flip flops (thongs) he will have a field day with that lol....not sure what he has against them but I love them...I would go barefoot all the time if I could although that is horrible for your feet if you have planters fasciitis. Lisa

Sitting here drinking coffee wishing I didnt have to work today Lisa

I did it I ran 3.5 miles after my squats etc... it felt awesome..of course the first mile was a struggle but not as bad as I thought it might be....I am back ????‍♀️?‍♀️?‍♀️

I need to do my strength today...debating on whether to run or walk....i should run but will depend on my motivation when I leave my house. Lisa

I did some squats, crunches, arm exercises etc...and wait for it you know it's coming ........I ran 3.1 miles....tricked ya didn't I thought I was going to say walk huh nope I ran 3.1 miles wasn't a pretty run but it was a run...havent run in awhile....i am going to run a 4 mile race in August so wanted to see if I could get to 3.1 miles.... I did ?‍♀️?‍♀️?‍♀️?‍♀️??? What Is everyone else doing today? Lisa

I did some squats etc this am then went to a meeting. Did some homework then I went for a walk in the afternoon. What did everyone else do? Lisa

I went for a walk one day I will change it up lol....what is everyone else doing? Lisa By the way...I look like my profile pic again lol

I am going for a walk soon, might go for a bike ride later after some homework is done. What Is everyone else doing? Lisa

Congrats on recognizing the need for changing things in your life that was harming you and pressing forward. Like the others have said read, take it one day at a time and you will get there. Remember deep breathing, drink lots of water and find relaxing activities to distract your mind. Also exercise or just walking is a good way to energize yourself and distract yourself from any cravings also. You got this Lisa

Hi everyone, I am 3.6 lbs below my weight goal....I will take it gives me wiggle room so to speak and of course still healthy weight for me... 3 more weeks for transition to a real diet than I will be done with hmr. I am going for....wait for it.....you know it's coming........a walk lol ???? What Is everyone else doing? Lisa

When I am sitting around doing nothing and hubs doesn't talk to me but the minute I start doing homework or something he has questions.... sigh

Did some squats etc. before my walk this am....been sitting outside with no coat on all day loving it....what is everyone else doing? Lisa

I am 2 lbs below my goal and on my second week of transitioning to real food...this week it's 2 HMR shakes, 1 HMR cereal, 2 HMR meals and 2 servings of cooked veggies. I never realized veggies could taste soooo good lol. Going to go for a walk soon...what is everyone else doing? Lisa

At work :(

Peace it may be that you are on too low of calories or your body is craving what you are denying it. I need to get out for a walk before it snow/rains or snorain lol....what is everyone else doing today? Remember you got this!!!! Lisa

Trapped in the house due to the snowpopcolypse....will it ever end sigh Lisa