Frezflops

Did 45 on the treadmill today....what is everyone else doing?

Did not truly work out today but did shovel for 20 minutes if that counts lol

Did an hour on the treadmill today....hopefully I can keep up my exercise mojo when the semester starts....school sucks the life and the time outta me.

Need to get on treadmill today...woke up later than usual must have been tired I guess. But that always throughs me off the rest of day I think. Lisa

Ick it's snowing out over the rain and ice we had and now I have to go to work sigh....glad my husband is driving me.

Unfortunately there will be more asshat teachers as you get into the program.... I had my share. Luckily not too many though in tech school, but my bsn, which I finish in may finally, I have ran into a couple of unhelpful instructors in my online nursing classes. Although i am pretty annoyed at the whole thing to be honest. I have been a nurse now for 10 years...went back for my bsn 4 years ago and all I have learned in all honesty is how to write papers and bullshit my way on a discussion board. The nursing classes seemed to rehash what I had learned in tech school and a few were honestly useless to me for my current position and don't get me started on the general requirements those are as useful to me as a nurse as well I don't know what. A bsn is supposed to create a well -rounded nurse but IDK about that. Sorry about inserting my rant into yours i totally feel you. You will survive and get through....nursing is a good career and worth it. Hang in there Lisa

Took cody for a 4 mile walk since it was up to 35 degrees today....so far so good

Got my but on threadmill....ran a mile and did the rest of time walking on an incline for a total of 45 minutes. Did some lunges and squats. What Is everyone else up to Lisa

Need to get off my but and on the treadmill....

But I want to wear shorts and flip flops and bask in the warm sun??

My dogs and new kitties who are growing fast.....they are 4 months now

I ran a mile today on the treadmill...than I walked on an incline for the rest of the workout, did some squats and lunges and I bought a exercise ball so I did some crunches on that which eases the pressure on the back. 1 mile run for two more days than up to 1.25 for three days.. I got this! ????‍♀️?‍♀️?‍♀️?‍♀️ What's everyone else Doing? Lisa

I am around always lurking. Lisa

I am soooo sick of this cold ass weather yuck???

Did my treadmill thing down about 16lbs so far ????what is going on in your workout world?

Its only January I am already tired of these below zero temps but it will be 25 on sunday....time to break out the shorts lol ?☃️❄❄❄?

Down a few more pounds...worked out on the treadmill today and I am up to .75 mile running, I walked on an incline for the rest. I am going to run 1 mile on Friday. How is everyone else doing? My goal is to look like my profile pic again Lisa

Bringing this back...walked on the treadmill for 45 minutes and on an incline. ????‍♀️?‍♀️?‍♀️trying to run every other day with a break in between. ?‍♀️?‍♀️?‍♀️?‍♀️ also did some squats and lunges today. What Is everyone else doing for exercise? Lisa

Good news I fit in my jeans again ???? now onto fitting in the other sizes of jeans hopefully soon. Ran a mile yesterday for the first time in a long time. Trying to train to run a 5k in April along with exercise. Trying to stay motivated.

I am doing pretty good on it...i have lost 14 lbs in 19 days so far so good....i have increased my activity also gonna train to run a race in april

Snowy, gray and bla here not a fan of winter but tomorrow may either suit up and go snowshoeing or go for a walk haven't decided Lisa

Thanks peacetrain, I am doing better today and more motivated.i have lost 5 lbs since Thursday so far so good. Walked on the treadmill today for an hour. Lisa

I have started HMR yesterday, it's not easy but I hope I can do this. My body seems to needs to get used to the change in diet, as it's pretty drastic. Just shakes and cereal for the first week then I am going to add in the HMR meals which are like smart ones type of meals. I am doing the decision free version of hmr.... https://www.hmrprogram.com/resources/getting-started/decision-free-sample-meal-plans Just an example I am doing through work as part of it is free but we will see it might be too restrictive for me if so I can try their less restrictive diet where I can add in fruits and veggies to the diet. It is medically supervised diet. Wish me luck Lisz

I have gained a significant amount of weight back from my earlier weight loss about 50 of the 80....I am going on the HMR diet next month it is medically supervised diet to aid in weight loss. I just can't do it on my own this time and I need a push or a big push in the right direction. I think this will help me refocus and develop better eating habits in the future and help me with the maintainence phase. Wish me luck Lisa

just wanted to use that lol