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Frezflops

HMR

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I have gained a significant amount of weight back from my earlier weight loss about 50 of the 80....I am going on the HMR diet next month it is medically supervised diet to aid in weight loss. I just can't do it on my own this time and I need a push or a big push in the right direction. I think this will help me refocus and develop better eating habits in the future and help me with the maintainence phase.

Wish me luck

Lisa

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Good luck with your plan. I am terrible at giving myself a proper diet. Wish I could do better myself!

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Good luck Lisa.  You lost a lot before and you're getting help doing it now so my money's on you. Let's not forget that you quit smoking and have stayed a non smoker for years now. Seems like you can do anything you set your mind to. 

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You can do it Lisa.....take it one day at a time...keep us posted...of your success... X

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