Runfree

I'm glad you found this place. The information and support has helped many of us keep our quit. May I suggest you find a phrase or a promise to yourself or a SOLID reason for your desire to quit, some important thing to hold onto during that "as in instantly" moment. You will be amazed at how it helps to get you past those few mins of craving. Cry, curse, take a day off, take a bath, whatever it takes when taking a puff is NOT AN OPTION. All the best to you!

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Yes!! Isn't it great being over the hump and now reaping the rewards of your efforts during those initial days?!? Congratulations, Kate! Keep the quit

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I'm here

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6

Negotiating talks suspended

Dads always yell

Maddie will be born 6 pounds 10 ounces

Got everyone redirected,

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Ate killer snacks