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Quit Train®, A Quit Smoking Support Group


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PeaceTrain last won the day on November 11

PeaceTrain had the most liked content!

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About PeaceTrain

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    Versed Member
  • Birthday August 9

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  1. chicks or sticks

    Zero. Deja vu again
  2. Thursday, November 16th, 2017

  3. For me, it's been difficult at times but I have such a different mindset from previous quit and I believe this had made all the difference. Whenever a strong crave hits or even more frequently, what happens is, I get this feeling of anticipation that something very "good", something that will make me feel complete, is coming. It's not even In the form of a thought- it's a bodily sensation and an emotional anticipation of a "great" thing that is about to happen. This typically occurs just prior to the times when I would normally smoke, like after getting home from work, after a meal or right before going to bed. When the realization that what I was feeling was the anticipation of having a smoke, and I wasn't going to have one, I would get hit with strong feelings of deprivation, disappointment and anger. I learned, through the education I've acquired on this board, to view these episodes of difficult feelings as an essential part of the healing process. This mindset have been incredibly beneficial to me. Over the course of the last almost 6 months, these feelings have steadily lessened in frequently and intensity. I look at this as validation of my way of thinking I must be healing through these experiences because they are losing their potency. The symptoms of any illness lessen over time as the body heals from the illness. I believe the same thing is happening here and even this belief, in and of itself, gives me comfort and hope.
  4. Hey Hey 11/20 - Joe's 4 Year!!

    WTG, Joe! You've earned every great feeling you now enjoy. Respect!
  5. Flights and condo are booked....

    Isn't that the truth? WTG to get out of the cold for a while and enjoy your family.
  6. Hi there!

    Boo has a winning strategy there, Albert. You can follow that or anything else that works for you but you can bet that whatever method you choose, Boo's method will, perforce, be followed at the same time... Bottom line. We're here if you need support or need to vent but rest assured you've made the very best decision you could have made. Now, KTQ! (Keep that quit)
  7. True or False

    False but one day will be true, I hope. NP's favorite item on the Thanksgiving table is.... Stuffing!
  8. Wednesday 15 th November 2017

    Late to the party but still NOPE!
  9. chicks or sticks

  10. chicks or sticks

  11. chicks or sticks

    ZERO 'Morning, Joe!
  12. chicks or sticks

    -12. Sleepy yet, Joe?..
  13. Do you remember your 1st Horror Movie !!!

    Oh yeah.... SO Creepy
  14. chicks or sticks

  15. chicks or sticks