Frezflops

Walked on the treadmill on an incline for 45. How is everyone today? Lisa

Walked on an incline for 45 minutes then did some squats and such after....only 24.5 lbs more to go ?? what is everyone else doing today? Lisa

I have been fine school has started full swing(my last semester yay) I ran 2 miles today on the treadmill and worked out for a total of 46 minutes some of it walking on incline. How is everyone else? Plus I am halfway to goal ??‍♀️?‍♀️? Lisa

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Watched this earlier while I walked on the dreadmill...was cute....makes me want a puppy then I remember I have 3 dogs and 2 5-month old kitties and I am fine. Love my pups and kitties.

Did more of the same today without the running....increased my reps for the squats and stuff.....what is everyone else doing today?

Hi I ran a mile, then walked on an incline for a total of 45. Then did 30 squats, 30 sumo squats, lunge pulses, crunches on a stability ball amongst other things. What has everyone else been up to? Lisa

I heard about that..the eagles fans were throwing beer cans and cursing at the Viking fans and this was before the game....there was a story where a child was almost hit by a beer can...the fans that did that were low class and showed horrible sportsmanship....I don't even follow football and am tired of the patriots but if I am going to be rooting silently for the pats just cause. Lisa

Did the treadmill thing again today because if I went outside I might turn blue lol.....also added in some squats, lunge pulses, crunches on a stability ball amongst other things. Down a total of 27 lbs only have about 28ish more to go for goal. Keep moving on lol How is everyone today? Lisa

Walked on thtreadmill and did some light weight exercises. What Is everyone else doing? Lisa

Did nothing today kind of lazy but was on call last night and did not sleep well so tired. How is everyone else?

Incline on the treadmill for 45 minutes some squats, crunches on a stability ball, lunges, and other strength exercises today what's everyone else doing? Lisa

I walked outside today for about 3 miles felt nice to get outside ...what is everyone else Doing? Lisa

I ran for 1.5 miles on the treadmill and finished it off on an incline working out a total of 46 minutes what is everyone else doing? Plugging away at my goals...thinking of going snowshoeing again on Sunday Lisa

Keep moving forward Lisa

Congrats!!!

I walked on the treadmill on an incline for 45 minutes then 10 minutes of shoveling snow. What is everyone else doing today? Everyone meeting their personal goals? We got this!!! And good luck on training for the iron man, Sarge, I have no doubt that you can do it. Lisa

I shoveled lots of snow multiple times today does that count as a workout? Other than that called in worm cause roads were crappy as it was a blizzard for most of the day we have 9 inches so far. It slowed down a bit now but they are calling for it to go until midnight. Lisa

Me too on the wine and snacks....like you I was not a big drinker previously and then I found the wine for hummingbirds (pink moscato) and Henry's Orange well you know with that comes snacks and lack of control...I put 50 of the 80 lbs lost back on....sigh...now my 25th wedding anni is coming up and I wanted to be back down hence the HMR diet...its working and it does and did help me reset my brain in I know when I go into the phase II of the diet, I will focus on a better diet and more portion control as before...also will limit my alcohol intake also as that is one of the problems. I have a time limit over my goal weight as to how long I am going to be on this even if I do not reach my goal weight by March/mid April I will transition then as I feel I will be ready to be focused on my changes by then. 25 down 25 to go Lisa

Walked 4.2 miles outside instead of snowshoeing I lost 23.5 lbs since Dec 7th only 30lbs more to go....then I will never do an HMR diet again I vow to eat as healthy as I can and monitor my portions and track all my foods when I am done Lisa

Walked 3 miles outside today thinking about going snowshoeing again tomorrow Lisa

I went snowshoeing for about 2 hours wore myself out lol How is everyone today? Lisa

Good luck. Are You having your gallbladder removed? If so I did 5 years ago laparoscopically and it 2 weeks to get back to normal for me as far as lifting and stuff. Everyone differs so follow orders of your doctor and refrain from straining yourself and accept any help offered. Lisa

Went for a walk outside for 3 miles nice and relaxing to be under the sun even though it is a bit cold. Going to go snowshoeing this weekend and walk cody one day also. It is going to be warmer out. What Is everyone else doing? Keep moving forward Lisa

Ran 1.25 mile on the treadmill then walked on an incline the rest of the time ...21.5 lbs so far. 35 more to go. How's things with everyone else?