Frezflops

After a crap day yesterday I rocked out a 7 mile run...did not do squats yet today but still might later...making it better day today no matter what...how's things? Lisa

I have an interview on Tuesday for a RN resource specialist position having to do with the or and sterile processing. I have experience in both areas. Depending on the pay, due to more responsibilities, and if they offer it to me might be interested. Trying to not be nervous about it as I still have a job I like if I don't get it or want it but you know performance anxiety. Wish me luck at 2pm on Tuesday, Lisa

I ran yesterday 4.25 miles after squats planning on a bike ride today if the weather cooperates. Hopefully in a couple hours. What is everyone up to? Lisa

I ran 6.25 miles after my usual squats....than sat in hot tub to relax my muscles....have to stop grazing so much on the weekends.....need to reign that in before it becomes detrimental to my weight. Not hurting me too bad so far but need to focus on only one day out of the weekend as a Free eating day instead of the whole weekend lol. What is everyone doing today? Lisa

I rode my bike for 22 miles than proceeded to eat all night long lol....sigh being healthy is hard need to stop grazing on the weekends Lisa

Ran today 4.5 after squats and such now I am chilling in the hot tub what up my peeps? ??? Lisa

Rocked a 6 mile run today after squats, sumo squats, torso twists, and lunge twists. Next week I am going to add weights to my squats routine to challenge myself and build strength What Is up with everyone? Lisa

Not doing any exercise today as it is rainy out and I need a exercise break soooo going to balance checkbook and pay bills yuck...than go to work later another yuck lol What Is everyone doing? Lisa

Sorry for your loss hugs DD

Ran 4.25 miles yesterday after squats and such...went for a walk today What Is everyone else doing Lisa

I went for a 20 mile bike ride yesterday, went for a walk today what is everyone doing? Lisa

Ran today 5.25 miles after squats and such need to really reign my eating in...vacation has given me too many excuses to eat and drink bad.....going to the fair tonight to see cheap trick I have been eating healthy all day to hopefully counteract the crap I may eat tonight lol.....not that that works....I am back at work on Monday and I think I will start increasing my running miles next week going to try for 7 mile run hopefully by the end of week. We will see. What is everyone else doing? Lisa

Just went for a couple of walks today, camping so mostly chilling....diets is for crap the last few days ??? oh well I am trying to be as healthy as possible but my excuse meter is high.... Lisa

Ran 4.25 miles after squats and stuff....was 72 and humid earlier sweaty running lol how is everyone else? Lisa

Ran 4.25 miles today whats everyone else doing?

I was on vacation last week still walked even ran one day, my diet was crap but back on track this week....only gained 6 lbs but have already taken 3 of those off so all is good. Walked today, ran yesterday....what is everyone else doing? Attaching an pic from my 25th wedding anniversary pic which includes a then and now....it was an awesome time. Lisa

Jo sorry to hear about your health issues, glad to hear your strong spirit come through in the post.....you are a fighter and you got this!!! Lisa

Walked yesterday, ran 5.25 today after the usual strength stuff....hope everyone is healthy and well Lisa

Yo!!

Ran 5 miles today after my usual strength workout...walked yesterday about 5 miles....had a weekend full of bad eating but did not do too much damage. What is everyone else doing? Lisa

Think I might take a break today...it is my running day but not really feeling it and my back hurts a little may just chill before work, maybe get a walk in but also may just get in the hot tub and say screw it....my back is hurting today for some reason. Will run tomorrow if I do not ride our bikes or both depending in how I feel Lisa

Ran for 6 miles today what is everyone else up to? That is of course after doing squats, sumo squats, torso twists and lunge twists prior. Lisa

Went for a walk today Lisa

Ran today...after squats etc....what is everyone else doing?

I ran 6 miles today after doing regular squats, sumo squats, torso twists, and lunge twists times 3 and 15 reps each. What is everyone else doing today? Lisa