Frezflops

When for a walk for 4 miles today...feeling off today maybe it's the gloomy weather....what is everyone doing today? Lisa

Did nothing yesterday as it rained and needed to do bills....today ran 5.2 miles I feel great.... the best thing about returning to running this time is I can run without stopping and there is no pain after...i feel I have a better form, I am not fast by any means but I am steady...about a 11 to 12 minute mile. On weight loss, even though I am no longer on shakes and am eating a healthy diet mostly, I am still losing. I am down in weight.... my anniversary vacation is coming up and I know I will be going out to eat prolly daily so I fully expect to gain even though I will still exercise and eat mostly healthy otherwise and that is okay. I have definitely given myself leeway in that respect. What Is everyone else doing? Lisa

I ran 5.5 miles today plus the usual squats what is everyone else doing today? Lisa

The other day I saw a garter snake in my window well outside, ignore it as it wasn't bothering anything until I heard the screams....did you know frogs can scream? It had caught a small frog...couldnt handle that noise so interfered with the circle of life...I saved the frog and helped it escape by hitting the snake with a stick until it let it go....frog got away. The snake was pissed....than the snake came out of the window well later and duke tried to kill it and shook it and I saved the snake from the dog....

Ran 5.25 miles today after strength exercises..walked yesterday what is everyone else up to? Lisa

If it doesn't improve through the stretches...try a night splint that helped me with my planter facitis. Plus take nsaids if you are medically allowed to to help with the pain as well... Lisa

I ran 4.25 miles today along with my strength routine what up everyone? Lisa

Went for a 5.25 mile run plus did some squats, twist lunges, torso twists prior to the run and streches after. What is everyone else doing on this hot summer....oh wait it's still spring lol...day? Lisa

Went for a walk than did some strength exercises including crunches for 20 minutes what did everyone else do today? Lisa

Went for a 5 mile run today feels awesome....of course did my squats, lunges torso twists prior to the run and added another set to the the routine instead of 3 sets of 15 I did 4 sets of 15....ended with some stretches at home to help open my hips and stretch my muscles out....what is everyone else doing today? Lisa

introducing lady tripawed That's a drain in case anyone was wondering

Just gave her some pain meds she is hiding in the kennel I am sure that's cause she feels safe in there from the other pups and can be alone and rest....i was worried about appetite but she ate a slice of cheese so I think she is just recovering.....i put the extra kennel mat in there to double up the cushion for her Lisa

Btw I have a Facebook weight loss group if anyone is interested it is https://www.facebook.com/groups/1431129797176626/ Just a little group extra support if needed no selling or spam allowed Lisa

Went for a 4 mile walk today....what is up with everyone? Lisa

Lady is lucky she has my heart cause she is one expensive "free" dog....i have spent just on her surgeries about 4000 dollars over the years....*f uck** that's a lot....but I love her with all my heart Lisa She might be the one that I have the hardest time with when her time comes

She is out of surgery sans one leg and a few lymph nodes....doing fine has a drain in that we have to bring her back on Tuesday to remove....we get to pick her up tomorrow after 1pm Lisa

Just heard from the vet labs are fine xray/lungs are clear we will have a 3 legged dog tomorrow Lisa

Just brought lady to the vet....pending labs and xrays..if they show that the cancer has not spread...we will have a three legged dog tomorrow...here is hoping I have a three legged dog ?? I am feeling a little sad atm. Lady is the black dog Lisa

My mother in law had/has graves disease it is now in remission and has been for years. Not sure if she is still on meds for it now. She had it bad with the telltale bulging eyes etc.... glad you have a diagnosis and a treatment plan. Lisa

I ran for 5 miles today. I have been using Samsung's health ap running endurance coach and she does help even though I curse her out when she tells me to go faster lol. What is everyone else doing? Lisa

Tbh I am kind of disappointed that this wasn't a discussion about some secret plans for all woman to take over the world or world domination....I would be down for that ???? that being said I had that nuisance ripped from my body so no more cycles, I still have my ovaries so still have hormones but not noticible. Lisa

Went for a walk, going camping soon what is everyone else doing? Lisa

I am up to 5 miles run today...feels great....i can run without stopping at all which is different from last time. Yesterday was a free for all for me lol....I graduated from college with my BSN and ate freely and did not exercise but it was fun and not an everyday occurrence so it is okay and I will be okay...I ate a lot lol. Back on track today so there is that. #stillfeelingstrong What Is everyone doing Today? Lisa

Not exercising at all today only my arm bringing the drinks to my face lol...graduating today and no time plus eh I deserve a day off from exercise. What Is everyone else doing? Lisa

Today is the day I walk across the stage...I am done with school!!! I am graduating with my BSN!! It is party time.....???????????? Lisa