Frezflops

rode my bike with my husband for 48 miles today, took 4 hours, we stop every 6 miles for a rest and a drink of water and halfway for lunch. I am pooped out

did 30 minutes of strength squats, kettle ball swings, and other such stuff...then I went on a run :) ran about 4.5 miles slowly but I did it with minimal pain in my foot. feels great!!!!

Welcome :) keep posting when needed or whenever you feel like it and keep reading it will help if anything to distract you :) you got this!!

NIce to meet you and welcome :)

Welcome to our humble abode :) and congrats on the best decision ever :)

great job posting, these thoughts will come up from time to time but as time goes by it will be easier to just brush them off and move on. I still occasionally think of it but now it is barely even a blip on the radar, and so much easier to let go. keep being strong!

you know it happens you are almost through what we call hell week, onto to heck week then it keeps getting better from there, it might take a while or be quick it is all individualistic. Drink lots of water, eat some candy, if you exercise do that, go for a walk if you can, breathe deeply in and out kind of like yoga breathing, rhythmically. Drink some juice. IN short keep yourself busy as you can you have got this and you are strong look at how far you have come so far!!!! You got this!!!! and good job posting here also a big huge kudos to you!!! hugs and such you will persevere and get through this

rode 42 miles on the bike with hubby....making dinner now then I will be taking a nap cause I gotta work tonight

I ran 3.5 miles today :)

congrats!!!

whoop!!!

welcome and congrats on quitting....I prefer the cold turkey myself, but whatever works for you as long as you quit everything eventually. Heres to the smoke free life ahead of you. You got this!!!! Remember to breathe deeply and drink lots of water and juice

Congrats!!!!!!

A post I saw on facebook that I thought was interesting and useful

lol

https://drive.google.com/file/d/0B6A2F5ky9SELU0Zfd05YMEpyNUk/view?pli=1 A good guide for self-care questions you should ask yourself The title is: Everything Is Awful and I'm Not Okay: questions to ask before giving up selfcare_printable.pdf

Ran on Saturday for about A mile and a half, today ran 3.5 miles :) slower than hell but right now speed isnt important getting back into running safely is. Speed will come or not the point is that I can run again....so happy :)

http://www.foxnews.com/travel/2015/06/26/zombie-themed-walking-dead-cruise-setting-sail-in-january/

They are that smelly especially if they get hit by a car yuck dont get sprayed by them ewwww On a related pest report i have moles that mmy dogs keep hunting in my backyard

On my deck somewhere in wisconsin ;)

eh even after 2 years I get a couple now and then......they are laughable at this point though lol it doesnt affect me like they used to when I first quit so even I might have them occasionally I dont get stressed from them now like I used to because I know it is just a stupid dream not smoking ever again.

Well another 42 mile bike ride in the books, I am happy that hubs is enjoying his bike and can ride it easily. We went to a state park rode around the campground then back home. Of course we take breaks every 5 miles so it is definitely a long ride about a five hour trip but well worth it IMO. of course not an every day kind of thing have to work sometime lol BTW I totally recommend padded bike shorts for anyone thinking about a long ride they work wonders

rode today for 43 miles ....I think my hubs is trying to kill me lol gotta admire his motivation though........did a couple of small rides yesterday and the day before. also did a few squats and strength exercises before we left for the ride

I did 13,325 today so far......this includes when I am at work(do alot of walking there) I also rode 7.5 miles on the bike today

I have been riding my bike mostly.....rode on sunday bout 40 miles then walked yesterday and today me and hubs rode 45 miles my but is sore but we both invested in some padded bike shorts they make a difference