Frezflops
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Everything posted by Frezflops
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Welcome :) keep posting when needed or whenever you feel like it and keep reading it will help if anything to distract you :) you got this!!
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NIce to meet you and welcome :)
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Welcome to our humble abode :) and congrats on the best decision ever :)
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great job posting, these thoughts will come up from time to time but as time goes by it will be easier to just brush them off and move on. I still occasionally think of it but now it is barely even a blip on the radar, and so much easier to let go. keep being strong!
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you know it happens you are almost through what we call hell week, onto to heck week then it keeps getting better from there, it might take a while or be quick it is all individualistic. Drink lots of water, eat some candy, if you exercise do that, go for a walk if you can, breathe deeply in and out kind of like yoga breathing, rhythmically. Drink some juice. IN short keep yourself busy as you can you have got this and you are strong look at how far you have come so far!!!! You got this!!!! and good job posting here also a big huge kudos to you!!! hugs and such you will persevere and get through this
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HUbs woke me up last night cause he was choking on a lifesaver (ironic), had to do the Heimlich on him and got it out luckily it wasnt lodged too deeply...he is fine and is grounded from eating lifesavers....
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hips are achy from my run yesterday sigh going on a long ass bike ride tomorrow
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congrats!!!
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whoop!!!
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my foot is achy still off and on sigh
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I want that tub and the shower can you just come over here and redo my bathroom for me lol
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welcome and congrats on quitting....I prefer the cold turkey myself, but whatever works for you as long as you quit everything eventually. Heres to the smoke free life ahead of you. You got this!!!! Remember to breathe deeply and drink lots of water and juice
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Congrats!!!!!!
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my husband has a tens unit through the pain clinic that is a bit stronger than the icy hot ones they are selling it is covered by insurance. I have used it for a sore shoulder and it works wonders just cant turn it up too high cause it feels freaky lol
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A post I saw on facebook that I thought was interesting and useful
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lol
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https://drive.google.com/file/d/0B6A2F5ky9SELU0Zfd05YMEpyNUk/view?pli=1 A good guide for self-care questions you should ask yourself The title is: Everything Is Awful and I'm Not Okay: questions to ask before giving up selfcare_printable.pdf
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http://www.foxnews.com/travel/2015/06/26/zombie-themed-walking-dead-cruise-setting-sail-in-january/
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They are that smelly especially if they get hit by a car yuck dont get sprayed by them ewwww On a related pest report i have moles that mmy dogs keep hunting in my backyard
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no probs been there had mine out.........if the pain intensifies, doesnt get better or ease up and/or includes vomiting go back in trust me.........feel better
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On my deck somewhere in wisconsin ;)
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eh even after 2 years I get a couple now and then......they are laughable at this point though lol it doesnt affect me like they used to when I first quit so even I might have them occasionally I dont get stressed from them now like I used to because I know it is just a stupid dream not smoking ever again.
