Jump to content


  • Content Count

  • Joined

  • Last visited

Community Reputation


1 Follower

About Sunshine59

  • Rank

Profile Information

  • Quit Date

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. @notsmokinjo , Thanks a lot for all the food suggestion , i really do not like getting hungry all the time . I will try almond and walnut I am going out in the evening to buy regular gums , something in the mouth makes me forget about a lot of other unwanted things Time to be a little more stricter about my diabetes I am stopping the watermelon too @BAT, Yes , i am feeling OK without the gums The withdrawal symptoms of gums usually go away in 3 hours in my experience @Doreensfree , Yes , thanks a lot for all the support
  2. @notsmokinjo I did not know there were appetite suppressing foods like that Still no gums , i am going to buy some regular gums in the evening Thanks a lot
  3. @notsmokinjo Thanks for the reply Still only bit of appetite problems , i don't know why i have cravings for food all the time now , lol OK , flushing all the little amount of nicotine out of my system . Head feels a bit clouded in the morning for some time , but that is normal too @Sazerac , Yes that is how i was able to quit smoking the cigarettes In one or two days like this , i might even forget the gums too . Must manage the cravings for food properly Thanks
  4. Ate few slices of watermelon ,lol Same time i have to control my diabetes
  5. Thanks for the reply Jordan7 , darcy This NRT withdrawal symptoms are nothing compared to cigarette smoking withdrawals Yes , i can handle it . What i really don't like is the constant feeling of hunger Will wait three days and see if the three days have made any differences when it comes to my sudden hunger issues
  6. 4/5/2020 , 12:13 AM I still have a bit of craving for snacks I am still trying to avoid oily foods and junk foods Drank some water A bit bored Staying away from NRT gums have not caused much issue so far
  7. 4/4/2020 , 10:13 PM Nicotine was an appetite suppressant So i can feel that hunger and cravings for snack coming back to me . Other than that everything is cool
  8. Thanks for the reply jillar , This was my sudden short term plan . Right now i am not sure how to manage it in the long run . I could try not to buy the gums . Had to start somewhere , I don't have any gums with me right now
  9. I have decided to be completely be nicotine free until 6th april , that means no gums till 6th april 2020 I think i am going to go through some withdrawal issues very soon 4/4/2020 , 9:13 PM Thanks
  10. This forum has saved me from cigarettes before . I know this forum will save me from the gums too . But right now i need a little bit more time to quit the gums .
  11. @Sazerac I am still using at least one gum . I will soon throw it away too Like someone said I have no idea how to enjoy my life without any of these No tea , no sugar , no gums . I will try harder very soon .
  12. @Sazerac , Its not that easy staying away from gums , it has a lot of side effects too . Kind of feeling dull without it , feels like i lost a lot of energy . I am drinking tea two times a day with sugar in it even though i have diabetes @106 reading . Drinking tea elevates my mood same way a gum has been doing .
  13. Happy birthday tammy , from India

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


Our Message Board Guidelines

Get in touch

Follow us

  • Create New...

Important Information