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About Sunshine59

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  1. Friday , From 11:30 - 12:15 Warmup Pushups 120 Squats 20 Crunches 60
  2. Thursday , From 11:30- 12:15 Warmup Pushups 120 Squats 20 Crunches 60
  3. Wednesday , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60
  4. Yesterdays workout , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60
  5. Thank you Doreensfree , catlover , Sazerac , ekptr Yes , i feel very happy nowadays without smoking or gums Sometimes its very dull but it does not last that long
  6. Sorry for the delay , There was some electricity problems here due to the rains ... Thanks for the reply johnny5 , Mona , Sazerac , reciprocity , Rozuki @Sazerac , No , i have not been using nicotine gums either .I have been using regular gums instead ... And yes its good to have all the bad habits under control
  7. Thank you Jordan7 , jillar , Mac#23 , Doreensfree I am feeling really good . I have been working out too , so feeling a lot more fit than the old days Thanks everyone for the awesome support
  8. And our rainy season Monsoon is almost here This time no cigarettes , no smokes Its raining heavily right now , and i am enjoying it a lot
  9. Try these to feel fresh Brush your teeth Drink a cold juice Take a bath That makes you fresh inside the head for a while When you have more fresh times like that , you will slowly forget cigarettes
  10. Nice name dullyboi , Yes that restless feeling and anxiety will go away soon . I had that a lot when i first tried to quit too
  11. @Sazerac I am feeling alright . I remember the first time i joined here , i was going through hell and i my head was very messed up . I have none of that right now I have cravings for everything else , but stuck at home since lockdown was extended till may 3 Thanks
  12. Thanks a lot everyone for the replies

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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