Jump to content


  • Content Count

  • Joined

  • Last visited

Community Reputation


1 Follower

About Sunshine59

  • Rank

Profile Information

  • Quit Date

Recent Profile Visitors

2544 profile views
  1. Its a strange state that we are craving for , I don't know why anyone wants to feel messed up like this . Please avoid the dirty habits .
  2. Quitting is not easy . But its not that difficult either It is like avoiding dirty food that is harmful to your body
  3. First time i tried to quit cigarettes i thought it was like quitting some bigger harmful drug . I thought about cigarettes like heroin . Because it was that hard to quit for me in the beginning . The cravings and firing inside my brain for cigarettes was so strong My head was more like trying to control my heroin addiction , lol I had to stop it and somehow i did stop it . What a relief these days Take your addiction a little bit more seriously Thanks
  4. I am going to control my sugar and cholesterol with this diet . Breakfast . Lunch (Rice , Fish and Vegetables only ) Evening food ... (Oats , Milk , Banana , Cucumber ) Dinner
  5. 1st few days of quit are the hardest . I think you have already conquered those hardest days without smoking . After 2 weeks i am sure you will have enough experience and will power to overcome your cravings . Train yourself to make your quit stronger and stronger Sorry for my bad english , i am from south india
  6. @Boo , I still cant move properly after that 1 days workout . I will try again after 2 more days , with 3 days rest maybe this pain will go away . My plan is to make progress slowly . Thanks
  7. @Boo , Thanks , yes i am focusing on diet and exercise . I have plans to avoid meat completely and then i am going to eat a bit less food and burn more . Today i have pain all over my body , not sure if i should rest today or continue working out Will decide to workout or not within an hour . Thanks for all the suggestions
  8. That beginning time when you try to quit is really mental . But life is always a bit mental with or without cigarettes . Try to stay fresh somehow . It can be really fresh sometimes and really dull some other times . I used to smoke to kill the dull times . I managed to stop smoking during all the dull times and somehow escaped this whole smoking habit . Try to stay fresh . Good luck .
  9. @Doreensfree I hope i can continue this workout everyday ... Hoping to loose some weight that way . It is going to be a slow process , but something is better than nothing . Last time i checked i weighed 80 kilograms , before that it was 76 kilograms ... i hope i can get back to 75 kilograms somehow . I am going to eat less , work out as i can .... i have some dieting plans too in my list of things to do ...
  10. Warmup Pushups 65 (30 + 20 +15 ) Squats 20 Crunches 40 (20 + 20 )
  11. I am going to start today evening . These were the things i used to do . Warmup Pushups 120 Squats 20 Crunches 60 My last workout was in May 23rd 2020 . So its going to take some time reaching those numbers once again . I have gained some weight too . So i am going to eat less and burn more . Thanks
  12. I am here too , Covid 19 has made life dull .. I am always looking for vaccine news these days
  13. All you need to do is just stop one strange habit of yours I think you can do that . There is going to be a lot of strange struggles in the beginning . 1 month later you will slowly start forgetting about cigarettes Just avoid this one habit of yours , continue everything else .

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


Our Message Board Guidelines

Get in touch

Follow us

  • Create New...

Important Information