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About Sunshine59

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  1. Thanks a lot Martian5 , Yes it was a very difficult journey in the beginning I am very happy these days that i gave up smoking
  2. Thank you Mona , Mac#23 , Doreensfree , c9jane29 , johnny5 , Angeleek , JohnQ Without the help of this forum , I would not have been free from cigarettes Thank you all for all the support
  3. Hello everyone , Thanks for the thread jillar !!!! I was going to post a thread about this , but there it was already ... Yes , i am still smoke free and it feels good . Cigarettes are out of my life and i don't even like the smell of it these days when anyone smokes near me . Going through a tough time here because of the Covid 19 issues . Other than that everything is good .
  4. Friday , From 11:30 - 12:15 Warmup Pushups 120 Squats 20 Crunches 60
  5. Thursday , From 11:30- 12:15 Warmup Pushups 120 Squats 20 Crunches 60
  6. Wednesday , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60
  7. Yesterdays workout , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60
  8. Thank you Doreensfree , catlover , Sazerac , ekptr Yes , i feel very happy nowadays without smoking or gums Sometimes its very dull but it does not last that long
  9. Sorry for the delay , There was some electricity problems here due to the rains ... Thanks for the reply johnny5 , Mona , Sazerac , reciprocity , Rozuki @Sazerac , No , i have not been using nicotine gums either .I have been using regular gums instead ... And yes its good to have all the bad habits under control
  10. Thank you Jordan7 , jillar , Mac#23 , Doreensfree I am feeling really good . I have been working out too , so feeling a lot more fit than the old days Thanks everyone for the awesome support
  11. And our rainy season Monsoon is almost here This time no cigarettes , no smokes Its raining heavily right now , and i am enjoying it a lot

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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