I am from India so I eat rice mostly , i can change my diet from rice to wheat foods like Indian  chapati

I can also avoid direct intake of sugars from tea , chocolates and juices .

 

I don't know what else i should do to reduce my blood sugar levels

 

Please help

Basmati rice us much better for you than wheat products. Chickpeas, lentils or Dahl are all better options than wheat products. 

 

Google a list for low GI foods. 

Thanks for the reply notsmokinjo ,

 

There isn't much difference in the Gi levels of brown rice or wheat according to this chart

 

 

Maybe i should reduce the quantity of rice and wheat intake

 

Watch Dr. Jason Fung's videos on YouTube.  He is a Canadian nephrologist who has helped many people reverse their type II diabetes.  If I remember correctly, he says that 95% of people can reverse their type II diabetes, even if they have had it for a long time.  If reading is more your thing, he has written a couple of books.

@Mona

 

I will check those videos

If possible i will try to buy those books too

 

Thanks a lot