I am going to start today evening .

These were the things i used to do .

 

Warmup
Pushups 120
Squats 20
Crunches 60

 

My last workout was in May 23rd 2020 .

 

So its going to take some time reaching those numbers once again .

 

I have gained some weight too .

 

So i am going to eat less and burn more .

 

Thanks

 

 

Warmup
Pushups 65 (30 + 20 +15 )
Squats 20
Crunches 40 (20 + 20 )

Good for you Sunshine ....I think I have gained some Xmas pounds too ..

@Doreensfree

 

I hope i can continue this workout everyday ... Hoping to loose some weight that way . It is going to be a slow process  , but something is better than nothing .

 

Last time i checked i weighed 80 kilograms , before that it was 76 kilograms ... i hope i can get back to 75 kilograms somehow .

 

I am going to eat less , work out as i can .... i have some dieting plans too in my list of things to do  ...

 

2 hours ago, Sunshine59 said:

I hope i can continue this workout everyday ... Hoping to loose some weight that way . It is going to be a slow process  , but something is better than nothing .

 

Last time i checked i weighed 80 kilograms , before that it was 76 kilograms ... i hope i can get back to 75 kilograms somehow .

 

Slow and steady wins the race Sunshine.

 

My advice, you can take it or leave it, is this: don't fret over numbers on the scale.  Focus on behaviors, e.g., diet and exercise.  The numbers on the scale will work out if you're doing the right things; for some the desired numbers happen relatively quickly for others it takes more time.  Step-by-step is the best way forward.

 

2 hours ago, Doreensfree said:

I think I have gained some Xmas pounds too ..

 

I'm a bit fluffier than I was before Thanksgiving and Christmas.  Time to get back to eating clean.

 

I'm a bit fluffier than I was before Thanksgiving and Christmas.  Time to get back to eating clean

 

More to love !!!!

 

@Boo ,

 

Thanks , yes i am focusing on diet and exercise .

 

I have plans to avoid meat completely and then i am going to eat a bit less food and burn more .

 

Today i have pain all over my body , not sure if i should rest today or continue working out

 

Will decide to workout or not within an hour .

 

Thanks for all the suggestions

6 hours ago, Sunshine59 said:

Today i have pain all over my body , not sure if i should rest today or continue working out

 

Recovery is as important as stress in the process.

 

Active recovery works best for me.  If I feel a bit sore and tired following a hard workout, I'll take the next day and do some light exercise and mobility work.

 

Listen to your body.  If you need to take a day off, do that.  Better to take a day off than miss weeks due to injury.

@Boo ,

 

I still cant move properly after that 1 days workout .

 

I will try again after 2 more days , with 3 days rest maybe this pain will go away .

 

My plan is to make progress slowly .

 

Thanks