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NOOOOOPE !!!!!

nope

NOPE!

NOPE

I've been a bad boy and not NOPED for several days, so this is a retroactive NOPE since the last NOPE I did. And now here is a NOPE for tomorrow. I've been a little busy and occupied!

Nope! Dont smoke on Thursdays either!

NOPE!!!

NOPE... And happy fridee one an all

NOPE

Nope!!!

Naw dawg!!

the dancers are coming the dancers are coming.. !!! Squeezing my NOPE in ....

NOPE not today ...........or any other day

NOPE

NOPE.. None for me today

NOPE - I don't smoke anymore.

NOPE!

I really cant believe it. Seems like just yesterday I was struggling and justifying my relapses. And now? Hardly do I ever think about. Do I get craves? Yes there have been a few times here and there when I thought a smoke would be perfect. Then I remember: 1. That horrible feeling in my throat. 2. Mucous mounting in my throat. 3. That smell... ewwwww that smell. 4. Did I mention that smell? Gross. 5. My kids, the ones I quit for... they havent seen their dad smoke in almost 2 years. I wonder if it isnt even a thought to them. 6. The ashes and burn marks in my car. 7. That nagging feeling that I should quit. I mean I could go on and on. The most awakening times are when I smell a smoker in the checkout line... and I think to myself if I smelled THAT bad. I mean I couldnt right? There's no way I smelled that bad. But I am sure I did. I am up to almost an hour on cardio exercises. I could barely do 5 mins of light cardio. Now I do intense cardio. I dont get sick anymore...like ever! No colds. No bugs. Do I have bad days? You bet your a$$ I do but you know what? I get by. I have also taken a giant step in sobriety too. Yes I gave up alcohol. It is so much easier not to smoke when I dont drink. I thought i would just give it up after I got over the smoking hump but it stuck. I am ever so greatful to people like you who guided me. I posted a lot on another board which may be gone now as I couldnt find it but what I can say for all those newbies or lurkers is this... IT IS SO WORTH IT. YOU OWE IT TO YOURSELF TO GIVE IT A FULL EFFORT TRY. I tiptoed around giving it a full try. I danced with my justifications for not quitting. I fed my addiction. There have been almost 11 million smoking related deaths since I quit. Let THAT sink in. Not even two years into my quit and 11 million of people just like me have died. Those who couldnt kick the habbit. Those who were tied down by this addiction. Those who could not escape deaths grip. Dont let that be you. Live your life smoke free and every day you will see its benefits. You owe it to yourself to just try.

#NOPE

NOPE!!

Nope. Smoking is not an option.

Good morning. I pledge NOPE today.

Nope for Friday eve!

G'day NOPE for today C

NOPE

NOPE

No Fair ..... I was sleeping ....................... +1

When we get to -20...yay chicks!!!! -20

Gday NOPE starts my day C

NOPE!

23? You an aussie or something incontinentia buttocks?

You should get laser treatment catlover its brill Booze

Despite my 4th degree burns i have made my way here to perform my most important task of the day, as its very early in the morning... We need to be quiet so as not to wake the house but..... NOPE....NOPE.....Noooooope

NOPE!

Is it you thats causing all this climate change?

#NOPE

Nice topic. I don’t miss: The panic when I almost ran out of cigs at night. The smell I had around me. The people feeling sorry for me. My empty wallet. My ailing health. But the worst thing was the shame. The shame I could not quit te cigs while knowing they were killing me. Dutchess

My X-Wife!! AND, missing important moments because I'm outside smoking!!

(Are you two twins ) Three Fugitives

Yep Pork Chop I am. Aussie all the way, here is a prize for you ?. Today in Melbourne we are expecting 29degC and I'm gunna be stuck in an office listening to the Beatles on the left if me and guitars on the right of me... But fear not, footy tonight.

Crabs

So we all agree cats are dumbo