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WeegieWoman

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WeegieWoman last won the day on November 28 2023

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  • Quit Date
    02/11/22

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  1. Hey, I quit using the patches, I think they are literally the best thing ever, I couldnt have done it without them!! Its defintely not a cop out, its a very useful tool, they realllllly help, and you can just work down the strength of the patch over time. Coming off the patches wasnt then like going cold turkey, I worked down the strength over time and then found odd days where i had forgot to put on the patch! Thats when I thought i was ready to come off them when that kept happening, i suppose i did use them as a crutch in the beginning, but i needed that! We had lots of smoking rituals and my new ritual was putting on the patch, setting me up for the day! Good luck with it!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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