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GreenLover was there in Sarge's first days (at The Other Place). She later revealed herself as Beth, and reminded Sarge soooooo much of his Grandma on Mom's side. Still does. For what it's worth, GreenLover - you made it. All the way to the end as a non-smoker. A true Lifer. You made it. Sarge salutes you and is honored to present your final promotion. Sergeant Major GreenLover Beth, It was a privilege to have known you and my life is better for having done so.

"Autistic crisis means "new" = *flat-line*= no plan.. nothing besides the chaos and sounds, feelings, lights, voices (that you can't decipher while they are definitely speak the same language as you right?) and all are dumped on a brain that just cannot process it ." I relate to this so much. I have sensory-processing sensitivity (bordering on disorder), and when I'm overloaded there is no plan. There is only survival. And it's when utter panic sets in that I struggle to keep my quit. It has always been a moment of crisis that sent me running back to smoking. And I'm not sure exactly how to deal with this in the future, because, as you said, it's so hard to break through the mental chaos in those moments. All I see, hear, and feel during those moments (besides the lights and sounds and overwhelming emotions) are the CRAVINGS. It's like a blinking red neon sign in my brain. Maybe we can help each other formulate a plan. Sensory disorders present unique challenges, but I'm convinced we can figure out a way to deal with them!

I enjoyed lots of bad things...for a bit....

Hi, just joined out of my respect for Beth. Thank you rain for letting me know today...Beth, I will miss you! I will miss all of the battles we had all of those years ago...WOW some of them were doosies, but you and I have always had the stubborn kindred spirit thing going on between us...we always remained friends in spite of it all. I remember once you thanking me for never giving up on you, but it is YOU I Thanked for showing me how, that no matter what in this life, no matter the obstacles, to never ever give up! You did it too!! You became smober! And then I was able to watch you give back to others with that no-nonsense, no bs, laced with humor you had...I know you are enjoying a well-deserved rest with our God...but I want you to know-- 'cause I think you are watching ;) and because it is true, I will miss you and I love you lady.....katiem

beth will be missed. she butted heads with a bunch...but then again we all did or we wouldn't have a train. She just liked something of mine the other day, which was rare from her, wished her prayers on a post, sad but prayers are what everyone needs sometimes. SO more prayers to you Beth, I don't get squishy with emotions, but feel rather upset right now.

My last text message on my phone from Beth was from January 26th, 2016. It read, "Hey just for laughs can you put a judge judy pic on my post?" She was referring to a .GIF of Judge Judy with her eyes rolling and she wanted it in her signature, where it was but she since removed it.

I know all the answers to your questions. Yes to all 3! Who cares how many attempts you've made at quitting? You know how many times I told my wife I was going to quit and she just rolled her eyes and said "didn't you just say that yesterday?" Then I would come up withe some excuse. I quit for me. I didn't give a damn what anybody thought about my success or failure. Screw everybody else. This is about you. Please stop messing around with your life and quit. Look, this may be hard for you to quit or it might not. Right now your mind is your own worst enemy. Your inner junkie, strung out on nicotine, is telling you that you're going to fail, that you don't have the strength and the truth is that it's telling you that you don't want to quit. You're believing the lies. Smoking is of no benefit to you! All you're doing is chasing temporary relief from withdrawal and torturing yourself, not to mention slowly killing yourself. This is what it's come down to. It's time to quit smoking and stop listening to the lies in your head. Look at your quit buddy, IamDoingIt. He posted a great thread the other day about his relapse and his newfound commitment to quitting.

“Pay it forward” Express your quit. Your first, second, third, the sticky. Every battle, every loss, every win. Victory!!! Each and every expression on this site has impressed upon me an affirmation, a warning, guidance, and encouragement to stay on the train. I would be drowning in all kinds of anti-self mental states without the input of other passengers. I am so thankful I found this forum and that I have found my quit.

The fallacy of enjoyment came from the release of endorphins that nicotine triggered. Nicotine appropriated our brain receptors for pleasure, then they would only respond by administering nicotine. One by one we claim these receptors back. This is why rewards are so important. Here is a great thread by MLMR with a super video Educational Video on Nicotine and The Brain and a scientific study on Reward Processing and Smoking

Quite a shock, she was a genuine, kind, tough lady she will be sorely missed by family and friends The train lost a trooper today :( God bless You beth, rest with your passed loved ones xxxx

Beth and I butted heads so much on the start of my quit journey. Anyone who was witness to this either found it painful...or highly entertaining. What most people did not see were the countless messages going back and forth for over a year that brought us to an unusual but cool bond. Beth was genuine...a loving heart who would literally give someone the shirt off her back. Loved her no nonsense approach...her sense of humor...her loving heart. Gonna miss you so much miss rolly eyes!!

You guys... this loss is major to me... I have seen so many pass away since I joined the quit community about 8 years ago... but Beth was my best friend of all of them. I don't know what to do right now, I'm crying and can't stop. I talked to her almost daily on facebook in private messages and she had told me she thought there was something wrong with her lungs because she was quite short of breath lately. I am just so sad... our dear friend had a very tough life but she always did what she needed to, no complaining. Damn, we lost a major wonderful lady today.

honestly...even tho i've been quit for a few weeks, the cigs are still in control. I'm still an abstaining smoker. Most of my thoughts are dominated by the quit but that's okay. it has to be this way. my quit is a garden and right now it's full of weeds so it's going to take all my focus and effort to get all the weeds pulled. then once all the weeds are pulled it's going to take daily monitoring for new sprouts of weeds so i can dig down and find the roots. later it will take weekly monitoring for more weed sprouts so i can dig down further and get the rest of the roots. and then when i've gotten all the roots out and all the weeds are gone and there are only beautiful blooming flowers in my quit garden i still have to be vigilant in monitoring for weeds cause seeds will blow in on the wind from who knows where and they will pop up when and where i least expect them. but that is life. the garden, whatever it is be it quitting smoking or playing piano, must be tended. to do otherwise is to stop living.

@abbynormal let's do that! We could start in pm or a brainstormtopic.. -First I need to finish dinner We can make a difference!

That post Abby, thank you for sharing. So many of us experienced those same feelings...

Oh Abby, I also was so ashamed of smoking. I felt like such a weakling because I could not quit and knew that I was going to die of a smoking related illness. I promise you that you will gain so much power as your quit keeps going and then one day, it is not even a thought. You are doing great. Keep that quit going.!

Vivian, I have dealt with very abusive parents in my lifetime and over the last three years I have been taking care of them because they are old and have failing health. I was so beat down and very depressed. I then found this forum and started to quit smoking. As I posted SOS's and my feelings, many people here noted that I was dealing with abuse. They encouraged me and made sure I knew that I was gaining power with my quit. It is now a year later and I have walked away from the burden and feel so powerful and in control of my life. Yes the addiction is going to try and play on these emotions but you need to realize how strong you are. I have been so impressed with the way you are pushing through your quit. I promise that as you keep powering through, you will become so strong. You are an awesome woman and your new relationship sounds wonderful. I know you are going to have a happy smoke free life!

So I did start my new AM routine this morning and have to say - I feel really good and proud of myself! I found something nice on from the Livestrong foundation by the YMCA that seems perfect and low impact. I even have a new checklist to go down each AM to start my day. When I wake up I drink 8oz of water 1st thing. I don't chug it but just drink it and then use mindful breathing for 5 min. I make sure I eat protein, veggies and good fats for breakfast. Then rest and do some more mindful breathing before I start my exercises. Practicing my balance, the wall and clock crawl. Simple leg lifts to standing on one leg and then the other. Breathing exercises that are mindful for sleep and stress. They even have a cooling breath for those hot flashes!! Simple but useful things like hand and toe curls and using a stress ball. I really think this will be so helpful in just my new daily morning and evening routine. (or whenever I feel like it) At the end there is a fatigue assessment test to take and I have to admit on a scale of 1-10 with 10 being the worst I would say I'm at a good 5 at the moment. Everything just feels right!! I know over time I will work myself up and get stronger and just the effort is the payoff! I think I have started to find that new balance and just had to share!! My mind is so at peace right now and I don't feel all jittery like I have to go clean something lol. I just feel good!!

Well - 2AM finds me this time but that's ok. I got a lot of much needed R&R yesterday so it's a nice even balance I guess. I just woke up with so many ideas and things I want to do that I just couldn't lay still any longer. After today's treatment I will only have 3 left!! They said within the next coming weeks I should notice a bit more side effects in the fatigue department and again the possible loss of hair. Friday will be my 1st 'alone' day and I plan to start the exercise program to help build and keep the muscles which also help fight the fatigue as much as possible. Not a bad routine to slip into my daily zipping around. I just need to make sure I recognize what my limits are and not push the bounds too much. That new A/C unit just rocks! I mean those guys really went above and beyond! The APCO-X air treatment system with the blue light at the top and bottom is like night and day! It even has a huge X in the middle for - X-MEN lol! But when they talked about the change and smell in the quality of the air of course I was a bit hmmm. But no lie - the air itself does have this 'smell' it's hard to describe. I don't want to say medicinal but that's the only thing I really can relate it to just CLEAN. The installers all have this blue light system in their own homes and admit due to my condition this is a higher grade and that I should notice a difference in no time. Boy were they right! The filter itself only needs to be changed twice a year so we have it all set up on a service plan to where they handle it all for us so no fuss no muss! You can even see the blue light glowing from the bottom almost like a night light in the hallway - it's pretty cool. The BF is ready to get painting on the inside of the house and knock a few rooms out over the weekend. I'll stay at my mom's of course but I need to find my color! You know it has to be all about the color at least lol! I figured I could grab me a nice filtered mask while at the hardware store and start caulking up some of the kitchen and bathroom seams. Nothing back breaking, I'll leave the base boards and bending over parts for him to do lol. Then hit the last few cabinets in the kitchen where all the missing parts of the pots and pans and odds and ends seem to end up and give them a good toss. Easy peasy stuff really. The next ticket item on the list is a new - well newer fridge I should say. I know ours has got to be at least 15yrs old. Single door with all the missing trays and slats definitely time for an upgrade to the double doors. Figured we'd hit the scratch and dent sale as were slowly finding with all the new foods there just isn't enough room to hold it all w/out it spilling out every time we open the door and it's just not functional any more plain and simple. And ah the recipes I've been googling and how to store my fruits and veggies properly to get the best shelf life is definitely my new 'obsession'. Another new notebook to add just for food!! I've been just making lists of the good vs the bad foods. Playing with all different menus for breakfast lunch and dinner. Trying to find that good balance so there is a nice solid 'weekly' menu in place that can be switched up with out having to put all this research into it later. Just really trying to get ahead and stay ahead of this fight I have. I've been trying to find as much as possible about this 'gene' thing as I can. I've tried to stick to the .orgs vs all the others for now and so far this is what I have found in regards to taking a pill a day vs the whole chemo route: with this 'lock and key' targeted therapy. Again - it's a deep rabbit hole and each gene apparently has it's own symbol (which I'm very curious to know about.) My appt. on the 28th is to go over a discuss everything in GREAT detail. Exactly which drug, which gene, all the possible side effects and so forth. I'm glad my sister/notetaker will be back in town or that part!! But so far this is what I have found - again without plunging too far down that great rabbit hole just yet: Monoclonal antibodies that deliver toxic molecules can cause the death of cancer cells specifically. Once the antibody has bound to its target cell, the toxic molecule that is linked to the antibody—such as a radioactive substance or a poisonous chemical—is taken up by the cell, ultimately killing that cell. The toxin will not affect cells that lack the target for the antibody—i.e., the vast majority of cells in the body. Now this treatment also has it's side effects as well - The most common side effects seen with targeted therapies are diarrhea and liver problems, such as hepatitis and elevated liver enzymes. Other side effects seen with targeted therapies include: Skin problems (acneiform rash, dry skin, nail changes, hair depigmentation) Problems with blood clotting and wound healing High blood pressure Gastrointestinal perforation (a rare side effect of some targeted therapies) This is where it's very KEY that I take care of myself - body, mind and spirit. Eat the right foods, doing my exercises and everything else on MY PART that I possibly can when it comes to my Battle Royal Deadpool Style. Just something I thought was pretty interesting. The more I find out the more I will be able to post about in greater detail. But until that appt. comes there's no use in fretting over what I cant control. Like sleep - so I'll just 'roll with it' as best I can until then. I hope everyone has a wonderful day! The weekend is almost here and another beautiful sunrise awaits us all!! Team Deadpool over and out!

I am responding here to this post of yours "As a smoker for 38 years I appreciate this thread because I struggle and struggle and relapse and relapse, then find myself wondering why others are able to stay quit and why I give in to the junkie thinking and make the choice to smoke again ("just one last pack because ABC") over and over and over again, fully aware of what I'm doing but "feeling" powerless to stop (note I am aware I'm "feeling" powerless, not truly powerless in reality) Please don't read into this post as giving myself an excuse to relapse. Thats not what I mean. I mean, I am trying not to kick myself in the head everytime I relapse, but to stay aware of the fact that when you smoke for as long as some of us have smoked, its going to be hard, its going to be tough and instead of hating on ourselves and criticizing ourselves (that will lead to giving up trying) its better to acknowledge that its going to continue to be hard and that its time to try something different...take suggestions...try new things to avoid giving in. I need to shake up this quit. I'm tired of coming in here with a new quit over and over again. Its embarrassing and humbling for sure. ..................................................................................................................................................................................................................................... and my response... Being honest with myself and using self critique as a tool has only led to me being a better human being to myself and others. Truth is my friend. How can it not be ? @MichelleDoesntSmokeAnymore, you've been coming here since March 2015. This weekend I read over a lot of your old threads looking for a clue as to why you won't keep a quit. Perhaps, you can find the clue. Here they are. You have to stop ******* around if you actually want to quit smoking. This isn't rocket science. I smoked for over 45 years. I thought I was 'a dedicated smoker' until I learned I was just addicted and no more addicted than any other nicotine addict on the planet. None of us are special snowflakes. Yes, I had some gnarly hours, days, weeks, months but, so what ? I wasn't being bombed, wasn't in ER, wasn't starving to death. What else was I doing with my time ? Feeding addiction or learning how to Live FREE ? This is all about addiction and the education thereof. I am not stronger, smarter or, better than any other nicotine addict. The only difference lays in the fact that I committed to myself, near on six years ago to NEVER TAKE ANOTHER PUFF. NOT ONE PUFF EVER. This did not take Herculean Power, all it took was standing my ground, honoring myself and my commitment and blessed TIME. You know the drill. When will you honor a commitment to yourself and your quit ?

I feel like I missed out, Beth was never mean to me. I once called myself the relapse queen and she accused me of trying to steal her title and it made me laugh...from then on I trusted she had been where I was going and she simply called BS when that happened and hi five'd you when you did good. I like real people. Sending love and light to wish her well on her journey home, safe in the knowledge she will be safe and well with her sister by now. Pleased in a way that they are together. Personally, I feel really sad and can't quite believe it. Can't imagine what her family are going through so sending love to all of them. xx

So sorry to hear this sad news! I'm shocked. RIP Beth.

I am so upset. :( I loved her! She was so refreshing and seemed to be such a true person, an honest person, which to me is one of the most important things to be. I hope you are in heaven with your sister now and you are free

In shock...she was a amazing lady... My heartfelt sympathy to Beth's family.

My thoughts and sympathy to Beth's family. She will be missed here. RIP Beth

RIP Beth. Well said Sarge.

I am so shocked... and sad!!! I'm just out of words, I will pray, as she would have... I've never been affected like this, never met Beth in real life but as said on facebook: the quittrain is a family, always!!! Overwhelmed. Rest in peace, Beth

Rest in peace, dear Beth. Our hearts are breaking.

I've been bawling since I found out, my heart hurts. I will miss her and our conversations so much. She was such a great friend.

So good to hear from you Amy! I completely understand what you are saying and I have even experienced those feelings and thoughts myself. The truth is though, that you don't have the option any longer of not thinking about what smoking is doing to you. You have too much information now. You know there is a forum in which to get support. You know that while it may not have been the best feeling as the nicotine left your system , it wasn't as bad as you've imagined it would be either. So the question is not if you'll quit , but when? To me since you're going to quit anyway you might as well do it now. It's too late to go back to the cocoon, you're a butterfly! xoxo

Thanks for bumping this, @jillar. Now that I'm well beyond the chemical withdrawal phase of my quit, I'm noticing that my actual urges to smoke have not gone away. They are more manageable - and I have a stronger toolkit for coping with them. But The deep desire/urge to smoke persists. This post points to part of why. One factor that contributed to my smoking was trying to numb-out and evade some inner conflicts (and some outer ones, too). Another was unmet needs. Now that I've quit smoking, I'm called into a deeper reckoning with these forces in my life. Ouch. I believe that denial is "nature's shock absorber." It serves a purpose in our psyche, and shouldn't be entirely avoided. I used smoking to serve this purpose, but quitting does not mean I have to be relentlessly hammered with discomfort. Talk about a disincentive to keep the quit! All it means is that I need to come up with some different ways to take a break or shift my energies when needed... ways that don't entail sticking something toxic in my mouth and setting it on fire. As @Boo has said elsewhere on the forum (and I'm paraphrasing), there are 999 things I can do with this moment, and just one thing I can't do - smoke. Here's to focusing on the 999.

Great honest post ... This is why this addiction is evil....it tricks the brain into thinking it's enjoyable ...which in reality it's the complete opposite....

A few short months ago I was spazzing, fighting off those urges!!!! there were days when I was in a constant battle!!! But persistence always wins. I was determined to beat this. I CAN do this!! no matter what my mind was saying, I couldn't give up the fight!!! Just some reflecting of times past!

The place in your brain that is responsible for your survival on an emotional level is also where the nicotine receptors are located. That's why nicotine addiction is tricky to overcome, your brain without nicotine will often switch over to a survival mode and dump adrenaline into your body. This creates a panic and edgy feeling. What helps is to start recognizing what's happening and use your rational brain to calm yourself. This episode started with a dream. Dreams aren't reality. The reality is you have a kind and supportive boyfriend. The reality is you haven't smoked. Go for a walk to burn off the adrenaline. Have you read about HALT? Your strength is still there. Have you read MLMR journey in the thread Introsucksion?

I bet your friend will not forget that encounter - lol Good for you in facing that and winning! Shows your commitment is strong and you are on solid ground. And you're right. Being around a group of others with the same commitment as you and who have experienced the same stuff as you are now going through is a powerful tool. That will become even more important down the road as many around you may start taking it for granted that your quit is done and in the past when in reality, you will still have work to do in crafting your new smoke free life. I would definitely post up in the 1 year pledge. You know there are different seasonal triggers that come up with the changing of the seasons. Those can present new challenges you haven't had to deal with yet. That's what makes the 1 year celebration (the Lido party) such a big deal. Doesn't mean you are completely done building your life long quit but it does mean you have likely seen all the triggers you will need to deal with.

Red is my color! I also worked on an assembly line for a fancy schmancy cosmetic company for a while in college....putting liners and caps on jars of expensive skin creams, boxing up bottles of perfume and cologne, etc....at times it was like that episode of I Love Lucy with the candy coming down the conveyor belt...lol. Can't tell you how many times my thumb would go into the little jars as they would fly by....

You'll do fine mrsguest, because you want this Your pic didn't post but I did assembly work years ago so I know how monotonous it can be.

Yes Kate, PLEASE at least try using the air cigarette. It really did the job at getting me through the cravings. You've been at this a long time, years, so at this point it wouldn't hurt to try the clues that worked for us. I REALLY want you to succeed and I know you can. You just have to believe it too

Sending good thoughts your way and wishing you the very best (and hopefully some sense of relief) as you start Round 2 of this battle tomorrow. I hope you've been able to rest up along with getting some healthful eating and exercise in to put yourself in a good mental and physical place as you continue to plow through all the obstacles. Cheers to you and to winning this battle one day at a time.

Thank you for the reminder @notsmokinjoI told myself it would be small potatoes and when I woke up this AM the cap had slipped off and the hair was piled inside and still coming out. So - bald and beautiful it will be. I just need to figure out if I'll use a #2 guard or a #1?? Any suggestions would be welcome! I've already taken a few old t-shirts and cut them off right under the arms and learned to make a turban with them. I put that one on this AM and seem to work pretty darn good!!

I'm actually enjoying this relaxation thing. My body can feel it and is saying 'UM HELLO - THANK YOU!!' I don't feel near as tense or amped up and my back has already loosened up from just a few hours of chilling. We just put an an oldie but goodie - Indiana Jones and the Temple of Doom! Some background noise to take a nice nap to. The pups are being sooo good. Definitely some rib bones coming out tonight when all is said and done. I did really well driving myself today, was a tad nervous but did just fine. I used to take that daily route every workday before they moved our office so being familiar with the area and knowing the backstreets helped a lot. Only 4 more radiation treatments left and each one seems to go by faster than the last. And talk about a small world!!! Turns out the A/C guys that are here doing the install happen to be an old friend from high school and his two sons! On top of my mom being close with the owner and them all knowing my situation just makes me that much more at ease!! I told them to just take run of the house and if they needed anything from us to just knock on the den door and let us know. It's so funny how things just seem to work out when they do even when everything else seems against you. I'm just going to enjoy the good vibes of this week and maybe even catch a kat-nap!!

Oh Michelle, I am so sorry to hear you have relapsed again. We are here for you but you don't even seem to reach out with an SOS. Your behavior is more like the drug addict. As long as you are isolated and don't have the means to get out, you are willing to attempt quitting. Knowing you are getting out, you are planning your next fix. That definitely is junkie thinking. I truly think you want to quit but you are not ready to commit. I think the first thing you should do, this quit, is go and read @hellkatbaby post from yesterday. It is the shocking reality of where this addiction will lead you. You can do this.

Yup - that's the way it goes for all of us I think. You end up with a mixed bag of thoughts and feelings on any given day and the whole process seems endless but, it won't be that way forever. Things always change and with quitting, the longer the time you invest in the process, the better the changes become. Surely you must notice that when you think back to your first week or so of quitting? I know I am still seeing improvements in my quit after over 1 1/2 years. They aren't pronounced and they are very slow in coming but I have even less desire to ever smoke again than I had after 1 full year. The mental healing process is ongoing for all of us. It won't skip by you Tammy - it can't! All you have to do is continue the path you're on and it will ALL come to you, just as it does for all of us

I should have read this first, "quit smoking without gaining weight" https://www.theeasywaytostopsmoking.com/About/Articles/Quit-smoking-without-gaining-weight" "By quitting smoking you haven’t lost a friend, you’ve killed an enemy. Take this attitude to quitting and there will be no sense of deprivation and therefore no desire to substitute food for cigarettes."

You did great yesterday Rose and now that you're armed with your tools I'm betting you'll be fine I used my JAC (jillars air cigarette) for months and it worked for me every time. You may even want to pass those clues on to your hubby. And speaking of him, how cool he's decided to quit as well We've had several couples since I've been on the forums quit together and done great. We've also had many successful quitters who still have a spouse who smokes. They, like you, quit for themselves and no one else. Have a great beach day and we're here if you need us

I was saddened to read ,you have smoked..with your health issues, staying quit is sooooo important.. Learn by this...yes those cancer cigs are still as horrible and will kill you ,just as they have always done.. Ask yourself what you can do different..so this doesn't happen again.... You have to be prepared ,for when the urges pop up... Dust down...let'get this done.!!!!

I cannot believe our dear Beth is really gone. She had a huge heart and had such a way with words. She will be so dearly missed. The first time I "saw" her, she reminded me of someone that every grandchild would love to have as a grandma. So huggable and so full of love. She got her heart fixed, something she was so terrified of but she did it. Then she was so excited about her new eyes and teeth. She finally felt like she was getting a new lease on life. She loved her cats. I agree with Sarge. I feel honored to have "known" her and that my life is better for it. I will miss you Beth. You have helped so many people and probably never even knew it. And your words will live on to help many more.

I am so sorry to hear this. Beth was quite the character and will be missed. I can only hope that she passed quickly and did not suffer.

Beth, I'm going to miss you so much. Thanks for the PM's of encouragement and for always being so genuine. Your life was not easy but you kept going and made the best of it. You're in the arms of God now. Rest easy. xx

Once things calm down and we know more, we'll celebrate Beth's life and make an appropriate tribute to her on QuitTrain. My heart is broken right now.