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It feels amazing to pledge NOPE for the 365th day in a row.....and so I will! A big beautiful NOPE to commemorate one year of smobriety.

NOPE NOPE NOPE

Not today !!!!

NOPE

NOPE!

NOPE! SNOT!

NOPE!!

NOPE ..... Not today

NOPE from me today.

Nope!!!

I may be on holiday but my quit is still at work. Nope, nope, nope from a chilly Budapest.

No smoking for me today - NOPE!

NOPE

NOPE! This is the earliest I've gotten it in in ages. (Proud of self but really thanks to side of planet that's ahead of US eastern time zone)

NOPE - I don't smoke any more.

Nope! Having too much fun NOT smoking

I'm still unpacking...moves can be hard .....it will all be okay!!!!!

NOPE

G'day NOPE starts my day

NOPE!

NOPE!

yep to N O P E !!!

NOPE!

Nope... an cos really which chick doesn't like ta push the button:

#NOPE

NOPE! No smoking on Wednesdays!!

NOPE!!

Nope

I'm thrilled to be able to welcome you to the Lido Deck Lin!! You have fought your way through all 4 seasons and have now reached that target we all have in mind as we set out on this journey 1 Year Quit! Take your seat in a lounge while we get you a drink. Sit back and soak up all the well deserved congratulatory messages you will get from new and old friends alike. What a proud moment!!

^^^^^Catlover -- I have been ruined forever, cannot get out of my mind --- Anyway NOPE

Hello Everybody. I come bearing gifts!

Always keep your old friends, but make room for new ones!

Nope. Smoking is not an option.

Nope

Now be a good little Slip and go back to the Missus and Goulash ... I so want goulash, and Túrós Csusza, and Pogácsa and Kürtőskalács .... man an I just ate dinner but now hungry again. Hope your keepin warm with lots of palinka.

NOPE!

#NOPE

NOPE

NOPE...

Thanks Doreen

Welcome aboard Doug. Having a diploma on the wall is no guarantee that someone will not say some incredibly stupid stuff. Nicotine heightens anxiety. Any relief gained from smoking a cigarette is merely a response to a temporary fix for the withdrawal symptoms experienced by nicotine addicts. Best case scenario for a smoker: the cigarette will alleviate withdrawal just enough for you to temporarily feel only the level of anxiety that you would experience if you weren't a smoker. The only problem solved by smoking is the very problem created by smoking. Smoking is a deadly exercise in futility. Do yourself a favor and ignore the doctor's orders on this one.

Gday NOPE from me C

NOPE!

In this fight to quit you can never have enough friends united in the same cause.

Welcome to the Quit Train Doug!! We are all quitters here and you will see from our various quit dates, there are people here quit for years and people quit for only days. We all GET IT! We know exactly what you are going through. Education and the support you will get here are key to your quit! Be sure also to go to our NOPE page every day and pledge NOPE (Not One Puff Ever). That is really all you have to do to quit & stay quit!! In terms of anxiety, Yes there will be increased levels in the early part of your quit. If you have anxiety issues to begin with, I would recommend you speak to a medical professional to see what can be done to minimize the issues as you begin your quit. Quitting is VERY possible providing you approach it in the manner that is right for YOU! Look forward to seeing you around

Nope

I wasn’t on QSMB very long before it died. I don’t see any reason to not call QT home...