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Hi there, I don’t know if I belong here, I quit a week ago (plus some minutes!) before getting my wisdom teeth out. I smoked for eight years starting in college, anywhere from a quarter to a half pack a day. I know that’s “nothing” to some individuals. I’m a security guard in the mountains - middle of nowhere. In the summer it’s boring, in the winter it’s stressful and fun - but it’s beautiful year-round. Anyway I live and work here, and it’s filled with triggers. I’m past the whole post-surgery don’t-smoke deal, but trying to ride this as long as I can for my boyfriend and for me. Couldn’t give up the weed, don’t know if I ever will. That’s probably another post for another site. I figured this quit was more pressing and I hope this can help me.

Welcome @Birch...oh you are so in the right place. 1 smoke a week...a pack a day we come in all shapes and sizes but the one thing we all have in common is we are nicotine addicts and we want to be free of this addiction. Dunno about up north (I live down under) but down here post extractions we are supposed to be smoke free for at least 2 weeks to avoid dry socket (omg the pain, the pain ,...yep I didn't wait)...so keep that as extra motivation. As for the happy weed...there are those here who do and those who don't ...some just eat it...some are really against it...most are indifferent but I say cross one bridge at a time. Biggest tips I have for newbies...join the daily NOPE thread...Not One Puff Ever...even if like me in the beginning it was a NOPE for today which brings me to my second biggest tip....just take it one day at a time, only worry about today...tomorrow will get here eventually but just focus on today. Other tips...keep your fluids up. And your blood sugar levels...2 birds, 1 stone...drink lots of juice I don't wish the newbies good luck because a successful quit has nothing to do with luck, just respecting yourself enough not to put something in your mouth and setting it in fire.

NOPE

Just decided to pick up knitting ....it's been about 15 years since I pick up them needles.. I have to start from scratch ...gave all my needles away ... Sent for a pattern for a short sleeved bolero....for me ... Should keep me out of trouble for a while ...

NOPE NOPE NOPE NOPE NOPE Thanks @Missdixie for the reminder and hope you feel better soon soon soon.

NOPE!! I recommend everyone get their flu shot ASAP as the dang illness is already going around as I found out the hard way, been sick for a week now, UGH! Thankfully I don't smoke anymore, I would have felt even worse for sure!

NOPE

Posting a pic of my ice cream truck to show @mrsguest

im on my 2nd full day now of no smoking and it is no fun. i couldn't sleep at all last night. earlier i googled nicotine whithdrawl and then started reading some of the links. it appears insomnia is part of quitting smoking. hope i can get through this quit this time. anyone have any ideas on how to cope?

G’day its NOPE for the first of the month

Little over 7 years. No interest in smoking. I see people and feel sad for them. Its a shame we ever did this but a guess it had its time. So glad I got some friends on buddy book from here and got to squeeze a few chicks in person. The eggs are a good group. We are a weird group and when I check in there is always another weirdo who joined. Bunch of window lickers who common thread is ending something stupid we all did. Thank goodness there isn't groups for my other habits. There probably is but I'm not looking Keep marching, head forward and take one step at a time. Don't look too far ahead and enjoy the process. Embrace the suk.

NOPE to start another month !!!!!!!

NOPE!

NOPE

My work here is done...you're both frickin welcome as

Absolutely NOPE!!!!!!

DAY 16..... This is not a Sos…. but having a hard time

G’day NOPE to start my day

So sorry for your loss catlover. Goodness, 16 years was a long life. Our pets are so special and leave such a hole when they are gone. I am sure you will give another kitty a home full of love!

NOPE.... smoking won’t bring my cat Tara back....Thank you for 16 and a half years...I will miss you.

Oh @catlover I'm so sorry, my heart is hurting with you. Our pets are so special, xoxo

NOPE - Not One Puff Ever!

No you're not Juan. You think you have a hard time but you don't. Just imagine: twice weekly Chemo treatment ... breathing from a tube up your nose fed by some Oxygen concentrator. An hour or so baking your internal organs under the Radiation Emitter. Wasting away on a Terminal Diagnosis with mere months to live.. That's a hard time. A. Real. Hard. Time. This? This is nothing. NOTHING. EZPZ

I was just looking at my 2019 Ashkickers logo, and I realized something--2019 is winding down! What the heck? Where did the year go? This time last year I was deep in the smoking habit, still trying to hide it from my family, feeling an almost constant sense of urgency and desperation for that next smoke.. Now I'm almost 9 months smoke free, and cravings have dwindled down to only the very occasional nagging thought, easily pushed aside in favor of a smoke-free existence.. If you are early in your quit and struggling with the daily grind, don't despair! It gets better. Before you know it, you'll be wondering where the heck the time went, and you'll be so happy you kept your resolve in those early days. Freedom is fantastic!

Juan 2 plus weeks without cigarette is a big achievement . Cigarette causes a lot of dangerous diseases , so please try to stay away . These hard times will pass The best way not to smoke is not to smoke It is important to stay fresh

Juan, if you give into the crave you are right back where you started. You are past hell week. Now is the time you redirect those thoughts. You can do this!

Welcome Birch glad to have you aboard. It is great that you are trying to quit. Keep focused and committed, also come here often it really will help. As said above you have gotten some good advice but use that NOPE pledge, it really worked for me. Keep strong!!!!!

The best way not to smoke is not to smoke

Love this post Abby.... inspirational..... Would love to party with you on the Lido ... That Nico Monster was testing you ...you kick his butt....

Hello and Welcome aboard ... Glad you found us ....if you want to quit nicotine for good,then your in the right place .. We have all kinds of stuff going on here to keep you busy ..games ..social ..ect... Quitting can be fun ,it's not all doom and gloom ...so where to start ..... On our main smoking board ..you will find green pinned posts ...tons of info there ... Take time getting familiar with the board ....those that post often and join in ,are the ones most likely to stay quit ... As for the weed .....I've never used it ..so carnt comment , I'm sure others will be along soon ..with loads more tips for you .... You can do it ...you just have to want it bad enough ....

@Sazerac ... The kid did a competition dance to the Byrd's song....

26 months

Nope

NOPE is the life for me!

I'm currently attempting to organize my home office, but as you can see by the number of posts I've made in the last few minutes I'm not getting far.

NOPE!!!!!!!!!!!!!!

i will fight

My first NOPE thread, and it’s a NOPE from me!

Keep fighting, Tony. You are going through the roughest days but it does get better as you go along. Stick close to this site. Read, participate in games here (which can really distract you from cravings). Do whatever you need to do as long as you don't smoke. Things will get better.

Hard times are temporary. The freedom gained is permanent. Your focus is in the right place Juan.

Welcome back tony. Congratulations on finally quitting. Unfortunately the first week is the toughest and you just need to stay focused on the prize - a smoke free life. I just would deep breath and concentrate on the clean air going in and out. You can try jillar's air cigarette to distract you. I promise that each day gets better and you become more powerful as you take back you life from this addiction. Try and stay close and shout out if you need help. We are here to guide you. Hang in there!

Great on posting Tony. The first few days are tough, you have to get thru the physical withdrawal symptoms. Jillar gave hints above that I used and helped me get thru the tough parts somewhat. The good news is that some of these will go away soon. I also drank cold water as well as cold juice when a craving came on and also took walks. Another good thing is come here often when you can -- there is a lot of educational material as well as good to people to ask for advice or just socialize some. Keep strong - this can be done.

I'm late to the party .. 5 Years ....Wow..time sure flies .... I miss this face around here...pop back soon ...

lol we are definitely kindred spirits, 'The Jills" lol! and I like you so much too! How could I not? You gave me the JAC, baby!

Just saw that your name is Jill AND jillybean is my nickname too! No wonder I like you so much lol. I even had an ice cream truck named jillybeans ice cream

NOPE!!!!!!!!!!!!

NOPE - I don't smoke anymore.

Setting at my new desk at my new job, Being Happy !