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Just about to turn the phone off for the dawn service but need to do this Today as I stand and watch the sun rise as and remember all those who will never see it again i say NOPE and I will never forget. LEST WE FORGET Topic of the day: tba

NOPE!

NOPE!

No way I'm smoking today! NOPE!!

nope

Crossing the street to pledge my daily NOPE! Oh, and I feel special because I have a tan and there's still snow on the ground

NOPE

Nope..... Is it 2017 ?

NOPE.....

Hello me fellow nopers, nothing exciting today, i fell asleep about midnight, I am awake now... and no signs of going back to sleep, I tried.... so lets get this Nope on the road. With our lovely Nopemiester Roz back I can save off the fancy nopes as she has that covered. So without further fan fare: NOPE - Nobody or nothing controls my life but me! We got this lovely people. Topic of the day: Cars (brands, models, famous divers, parts....all things cars)

NOPE from me whatever year it is, though I do like this working backwards thingymajig @notsmokinjo , quit smoking and start looking and feeling younger.. you 've got something there Jo.. ? Now if you could just get the word out.....!! ???

Nope

NOPE - I do not smoke anymore.

Shhh.... noone noticed, or they just didn't comment... and now I can't fix it without being a douche to you... so the mistake stays... Its cos I got some fuel for me DeLorian and was heading back in time to visit the Northies but went too far.

NOPE!

NOPE!!!

NOPE!

Nice to meet you, new members! Nice to see you again, relocated QSMB members like myself!

Feeling stronger today. Pumped. Ready to tackle my workday and be productive. I have a lot to do, and plenty of time to do it because I don't smoke. I don't smoke. That's pretty awesome to say again.

I sure wish there was a way to bottle these feelings so if I am ever stupid enough to listen to that voice in my head that says just one puff won't hurt.I could open it up and for just a second and experience these intense miserable feelings for just a second so maybe I wouldn't be stupid enough to start this crap again. I must have the mac daddy of all cravings because these babies last a lot longer than any 10 to 20 minutes even with chantix. I stopped the last time cause Doc told me I had nodules on my lungs.After I had stopped for awhile they had actually shrunk some the doc said.You would have thought that in itself would have been enough to cement my quit.Oh no not really because you know bad stuff happens to other people so once again I started smoking.Well the deciding factor this time is I get so short of breath.I walk Bo my Bloodhound and it happens heck I get short of breath just laying in bed.So this time I am going to be successful.I just hope I haven't waited too long.So anyway good morning everyone and thanks for the support.NOPE

NOPE

Gday NOPE C back from the dawn sevice .... least we forget

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Nope

Nope!

NOPE! SNOT By the way, it’s perfectly acceptable to write last year’s Year part of the date THROUGH April. ?

G'day NOPE from me C

NOPE

#NOPE

Nope!

NOPE

NOPE!

#NOPE

NOPE

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"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." - Schopenhauer Substitute truth for quit and you have the three psychological stages of a quit.

NOPE. Not this morning. Not today.

Nah...NOPE!

Good morning. I pledge NOPE today.

NOPE!!!

NOPE from me today.

How can quitting be so simple - DO NOT SMOKE - and so fragile at the same time - JUST ONE can set you back, destroy your quit, make you start all over. The paradox of addiction?

NOPE!

Thank you guys for making me feel so much at home and for the advises & tips, I'm still going strong on my 6th day and looking forward to the 7th, Last Friday the guy I worked with simply left the company putting me in a $%&# position as now I have to deal with a whole warehouse by myself, Funny enough he didn't stop there, yesterday he got access to my email and tried to get into the system to steal information under my name, I don't know where I'm getting all the strength to hold myself from smoking, but there must be someone watching over me, Now I have to deal with the police, testify and stuff like that, What a year! On the other side of things, I feel like Gollum from Lord of The Rings when I see food, haha. I hope you guys have had a better week than I did.

Rusty, keep writing these posts about how you're feeling then go back and read them every monthaversary or if you feel yourself caving to a crave. Reading mine really helped me remember where I came from. You're doing great

NOPE

Nope. Smoking is not an option.

Nope for Tuesday

Fixed it for ya.... NOPE ...Not Today !!!!

Have you only used the drive thru @barry?