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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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Smart Move Addict (a poem) Set the goal Make the plan Amid confusion , say no Realize your dreams The time to succeed is now ! Making excuses to smoke is not allowed One puff , is never enough Very wise addicts will not go there Ever ! Always Delay , discuss Distract , drink water , deep breathe . Don't smoke . In case of emergency Call on your support team To get you through , and you will succeed ! Abby sjl 2021 It is never too late to quit . Every day is the best day . Always keep trying . Quit train has your back . You can do this . Own your quit .

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G’day

It's now or never I it's doable T truth . S Solution .... ? N Not one right way to do this ; its the way that works for you . O One puff is all we have in common and truth is ... one puff W Will lead us all back into temptation should we forget . O One R Reminder N Never E Ever Validate smoking as a solution to anything or give it credit E Even in the worst case scenario R Remember to be an ex , we stay an ex . You can do this YOU You , only you ..... can Open your heart and accept your quit ; surrender and let it go Under no circumstances take it back CAN Choice is yours and only yours And you hold the key to open a new world with new beginnings Now , tomorrow or never . You make the decision DO Do it with gratefulness not sadness One day at a time . THIS Take this opportunity as a last chance . It may be your best chance . Hold yourself accountable It's important to do this So do it now , not never . You won't regret it . You are a person of value . You Can Do This Abby sjl

NOPE!!!!!!!!!!!!!!!!!

You Own your Quit ( a poem ) You Own your quit Understandably it is hard to do One time long ago you took your first puff Who knew one would last years but Now we see the mistake and we know we have to quit . Yes, it's hard One puff is never enough and it doesn't stop with one crave and it will take many Ups and downs to get through to the other side but there is hope if you Remember you are in control . Quitting Uses your gifts. Your Imagination to outsmart it ; determination persistence and patience . Qualities you possess To own your quit today , tomorrow , and forever. Abby sjl Sent from my iPad

Quitting is not easy . But its not that difficult either It is like avoiding dirty food that is harmful to your body

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Congrats, Mona! Celebrate this achievement and KTQ!

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Sometimes bravery looks like facing another day and deciding to keep on fighting to keep on trying to keep on believing to keep on seeing the good to keep on seeking the joy even when life feels challenging bravery is often that small voice of courage and hope in the midst of uncertainty see your brave today

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Well I am Back smokeless and Pig less, I did kill a Oak tree ? Got to get my eyes fixed. Was so great up there, no masks, all stores are wear at your discretion, didn't drive, watch TV, listen to the radio, nothing but Oldies CDs and great friends talking hunting

Great job Mona. Congratulations.

Huge congrats Mona! Welcome to the Lido Deck 1 Year quit is fabulous! Be sure to celebrate big time.

Ex smoker here , therefore I do not smoke . Nope I don't smoke . It makes me choke . Happy to stay committed , grateful , and smoke free .

Congratulations on 1 year smoke free,, Mona! Great job!

One step at a time One day at a time One hour at a time Trust in your journey You will get there

Not the greatest, just a tribute

Congratulations @Mona .

Congratulations to you on one year, Mona!

In recognition of the anniversary of "The Barilco Curse" that started April 21st 1951 after his Stanley Cup winning goal! (and if you're not a hockey nerd, you'll have to google Brailco Curse)

Congratulations @Mona on one year quit! I hope you're doing well and might stop in to give us an update on your awesome smoke free life!

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Nothing is permanent. Don't stress yourself To much because no matter How bad the situation Is... it will change

Welcome Back good job on the no smoking congratulations!!! Glad you got you eyes fixed!!

4 Hi I'm Back !!

NOPE. Grateful for the people who are always here, supporting everyone else. Thank you.

The struggle fades after a time. I didn't think I'd ever be able to go a day without thinking about smoking, but I do. That's why I don't post NOPE pledge every morning, because smoking--or not smoking--doesn't enter my mind. I'm hoping you'll encounter your tipping point soon, your reasons to quit become stronger than the pull of addiction. It can be the result of something unexpected, so be on the alert. Have a great, smoke-free weekend!

3 Morning ....Good work Chicklettes ....

Why is a proctologist not called an astronaut and a dingleberry called an asteroid?

Wondering if horses say "stop peopleing around"?

Congratulations Mona on getting through your first year. Welcome to the Lido deck and don't forget to reward yourself.

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3 Geez! Here we go again. The nightly rush to run the score down

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@Kdad you don't have to convince me quitting is hard . Been there , it's a gong show I know and tough . It is gut wrenchingly tough too having to repeat the same pain over and over . Change the things you can to not repeat mistakes . It's part of the process . I can tell you if all you have is a seed of hope it will be enough to make it happen . The way through is to get through the nonsense thinking that you "can't " quit and believe in " I will " quit by the action I take . Take smoking off the table as an option . You may shed a few tears , that's ok . You may become angry , parr for the course , you may feel you lost your best friends , but you didn't . They were never a friend in the first place . It takes time so don't be hard on yourself , don't quit trying , just come here , lean on your friends here for help through until you can do it on your own . Reaching out when we are weak is actually strength . That's what friends are , they will support you to the end . Everyone is here for you and wants to help . Put pride aside and let us help . We help each other . You helped me today .. believe it . You did . Put your stubborn side to use . It can be a powerful tool to use against craves . Halt . Crave hits ask yourself ? Hungry , angry , lonely , tired ? Solution : Healthy snack , walk, call a friend , rest . Distract , delay , deep breaths , discuss , dont smoke . Do something different . Oranges help with craves as will cinnamon , frozen grapes or blueberries , walking , a new hobby . Write a letter of goodbye to smoking . Write a list . Remember your why . Why are you quitting . Because enough is enough right . Hope something here helps . Everyone has given you food for thought . Take what helps and add your own thoughts and you got a great recipie to quit happening . I am glad you are here . Post , don't smoke . You won't surprise us on how you may be feeling . We have been there on our own journey too . Not the same shoes but on the same road to freedom . Everyone here can relate to your feelings I think . I know I do . You. Can . Do. This . By . The. Action And Choices . You . Make. Through . Every . Crave . Hard yes , but temporary . It gets easier . Hang in there with us until it gets easier . You won't regret the time you spend here . Promise you .

Well done, you got this, these cravings will sneak up on you when you least expect them too, but its how you handle them that is important and you handled this brilliantly. You got to stand up to the craving and tell it No, nope, not today thank you very much and keep walking your path and you certainly did that.

Way to go Kate, hopeful you got past the cravings. You got this!