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G’day NOPE NOPE NOPE

NOPE

Hi Peeps Quick hello from Lakes Entrance , before we move on again tomorrow A beautiful beach ,fishing town ...we just had the best fresh fish Dinner ... Myself and Nicky,s Partner.....and me and some big blackbird ... huge !!!!!

NOPE!!!!!!!!!!!!

Nope 😊

While You Were Sleeping

NOPE...

Fast and Furious

Failure to Launch

So much suffering and pain.. 😞 lighting an extra candle tonight...

I will not smoke today!!

Nope

Daughter turned 18 today! *emotional*

Nope, I don't smoke anymore!!!!

I applaud all off you! Wow.. so strong willed. I am very happy I don't have smokers in my home.

I remember my first cyclone watch in Darwin....first thing to sell out...beer! I would be super excited to get snow.

Nope!

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Finding Nemo

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Nope

Thanks so much, friends. I told my students yesterday and one of the classes broke into a round of applause; I have one class today, and I'm looking forward to sharing the news with them. Cheers-- C99 18 Years Quit

NOPE!

NOPE!!

Hey Tony welcome aboard! Everything has been said by now. So I will keep it short. Be honest and sincere Take the addicition serious! Be open and ask for help before you take that first puff!

Nope!

Nope!

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NOPE!!!!!!!!!!!!!!

NOPE...

NOPE!!!!!!!!!!!!

NOPE - I don't smoke anymore.

My husband says Gone With The Wind

How You Train Your Dragon

G’day NOPE NOPE NOPE

Love seeing you so happy Doreen! Xoxo

NOPE NOPE NOPE NOPE NOPE

G’day Snow? In Darwin? Bet cha they would run out of Bundy Rum....

Watching the snow roll in over the Cumberland Plateau. May not seem like a big deal to those of you in colder climates, but a bit of snow is still an "event" here in Tennessee. Schools are closed tomorrow. The grocery stores in town were packed with people stocking up this afternoon. Don't come around here looking to buy milk, bread, and toilet paper...It's all gone!

Tony I'd like to offer some different approaches for your next quit. First, don't use terms like "fell off the wagon" or "slipped". It really minimizes your accountability. In fact, it makes it sound more like an accident rather than a conscious choice to smoke again. Stop saying "hopefully" you will quit this time. It's all about making a real and solid commitment. Don't assume that that NRT's will magically make quitting a breeze. It's more about your mindset than anything else. Sure NRT's help many people, but they're not a panacea for all withdrawals. And more importantly, talk to your doctor before using 2 types at the same time. I'd be shocked if any medical professional thought that was okay. As others have said, you can do this. Sometimes it just takes looking at things a little differently to reach the desired outcome.