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HeatherDianne last won the day on June 3 2020

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About HeatherDianne

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  • Quit Date
    October 28, 2019

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  1. Day 3 - UGH but I will not smoke today - not one puff
  2. Thanks everyone ---- I have to admit I am having a REALLY hard time this morning... I am just going out of my skin - I have tried everything ( lollipop, walk, drink water) and it gets me through each minute but UGH it does not seem to have longevity today... I want a smoke ----- I won't smoke because I pledged I wouldn't and I take my word very seriously - but I have to admit I almost did not pledge today - it seems like it will be the longest day of my life...... even with NRT - my anxiety goes through the roof the first 4 weeks - triggered by getting the nicotine out of my system - the with
  3. I need this right now - I am struggling this morning --- Cravings are strong and not gong away - I just started work and feel like I am coming out of my skin.... I know I have to get through each step - good and bad - but right now I am wishing I did not quit yesterday so suddenly - but I know that is the junkie inside me.... holding on to the rope.....
  4. NOPE. I will not smoke today - I will not worry about tomorrow or next week- just today and today is a day of freedom!
  5. @Lilley I started smoking again in March - right after hitting 5 months - I get it - I finally came back yesterday to get my head back into the quit - I was thinking I would set a date a couple weeks away - but just being back here and feeling the support from these amazing people I quit this morning- and it feels GREAT - well it feels like %&^**#$ physically- but I am happy on a level to be back to my road to freedom - Please reach out to me - these people whatever you need - together is better when conquering addiction.
  6. @jillar You may have noticed I have posted pretty regularly today ---- all I want to do is smoke - day one - And here I am a few hours in - I relish in that... for now.... a lot of the video links are outdated - but I am watching to keep me on this path - it is the path I want to be on......
  7. I totally understand not wanting to come here and admit you are an active junkie - I avoided it the last 2 months that I have been smoking again - But I also finally got the courage to come and admit defeat and the support and love from this group of people is amazing and I quit TODAY... I know I cannot do it alone....
  8. As suggested by a wonderful member here are my reasons to KEEP THE QUIT here is my list for wanting to be FREE Health - the cough I have is chronic and awful - I hate it - when I was not smoking for 5 months I loved the freedom of feeling strong breaths. I miss it. I do not want to be sick and put myself and family through that. Family - My son was so proud of me when I quit I think his daily reminder was a big part of my success - I have not told him I started smoking again - but I do plan too I just want to be a couple days into my quit before I fess up - hubby is supp
  9. I am going to go watch the Tobacco War Documentaries. I read this thread to see if I could find an answer for myself - I know a couple of things when I quit in October 2019 - After about 8 weeks - I felt good, strong and no way was I going to smoke. But I did 3 months later. I am working through this to try to ensure it does not happen again. I don't know if you will all understand this - but the constant struggle between living NOPE daily - to Living NOPE for life is a problem for me. My junkie brain constantly thinks of smoking as a solution etc. I have read enough and been quit long enough
  10. Without planning it - Today is now my quit day.I will not smoke for the rest of today. I will not worry about tomorrow or next day or next week - Just for today I will not smoke.
  11. Okay - I am jumping over there now. I will not smoke for the rest of today. I had my last 2 this morning. I will not smoke today.
  12. I am avoiding the pledge - no smoking so far and no I did not got to store - I need to take the pledge - something is holding me back -
  13. Thank you Paul ! I am going to do it!! I am crying as I type this because I know how hard it can be - but I do not want to smoke any more... so I am jumping over to pledge - it's ok to pledge I won't smoke for the REST of the day right?? The battle right now is telling me - you are not ready - but I am never ready - I know I have to jump in and DO WHATEVER I have to and just not smoke - the other side of me (junkie) telling me I am not ready, I didn't pick a date, I don't have my lollipops etc - I mean I could list a million reasons - deep down I know it is all %&^$$ - so why I am sitting
  14. THANK YOU to everyone for your encouragement - So here is my current situation - I am sitting here drinking my coffee and I am out of cigarettes. Already thinking about getting in the car and getting some before I start work, but all of your wonderful words are telling me to just do it -today - if I do I will be the end of day 1 when I wake up in the morning I don't quite have my quit plan ready to go - but I know what works for me. I suffer from anxiety and the withdrawal of nicotine does not help ( no excuse - I also know that when I get to about a month of no smoking - my anxiety is WAY be

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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