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Not a chance - Nope . I'm starting to forget I smoked which is great !

G’day NOPE...... No Way

NOPE

Nope, I don't smoke anymore !!!!!!!!!

Nope!

NOPE

NOPE!!!!!!!!!!!!

NOPE

Nope

NOPE

NOPE..

G’day NOPE ..... No way

NOPE.....Who needs them filthy things..... NOT ME!

Nope!!

NOPE NOPE NOPE NOPE NOPE

NOPE

A solid quit and a good dude...way to be Johnny.

NOPE - I don't smoke anymore.

To begin the week with a strong -- NOPE!!!!!!!!!!!!

CONGRATS Johnny 5 years is awesome . Thanks for all the support you give here too.

Awesome job Johnny5 -- doing great. Thanks for all the help you have given and take the time to celebrate this great moment!!!!

Congratulations Johnny 5! Life is so much better being Smokefree!!

Feeling better, now to clean up the house and get back on normal day routine! And post more here - after the house is clean lol

Wtf, forgat to nope yesterday! Nope!!

I FINALLY thought of something I want to do before I die other then win the lottery. I want to fly in a private jet.

Good job johnny5! Thanks for helping with the celebrations. I hope you do something fun.

I am definitely trying this. I think my husband will do well with this also. He has to have knee replacement in January, after he retires. I think he would do better with the surgery if he loses some weight. I will keep you up on our progress.

Nope

Congratulations @johnny5 on five years quit today! Thank you for all you do here and your unending support to everyone. I hope you have a great day my friend and celebrate this awesome achievement

Congrats, Johnny5! WooHoo....5 years quit is fabulous! Celebrate and KTQ!

NOPE

At work on my break typing this.

3am....making a giant costume for the kids drama class tomorrow...asked for it at midnight when she woke me up cos she forgot.... giants don't need necks do they?

I thought of another.... Before I die I wanna cross the Simpson in a four wheel drive.

Thank you, such a positive and happy post, with objective milestones which you have reached. Being thankful creates a loving journey.

What a lovely day ! Congratulations, @johnny5 on your FIVE Years of Freedom ! and thank you so much for sharing your quit with us and giving such great and informative support. You're aces. S

What can I say, my friend? You have been there for me through the ups and downs of my quit process. I have been so proud to watch you remain steadfast in your quit, and I'm honored to celebrate this anniversary with you!

Way - to- go Johnny5.... on your Fabulous 5 years ... Thank you for all the support you bring to the Train ,you are a valued member..... Do something nice to celebrate....

Its definitely doable @Linda Thomas Just Make sure you get your elektrolytes, in order to prevent a headache. On a 5:2 day I usually skip breakfast (also on non-fasting days now) and then have a simple salad or some pre-steamed vegetables for lunch. Dinner is often more veggies, these days mostly roasted pumpkin, zucchini, onion etc. Often with salmon or chicken. On regular days I really dont mind kcals, but to my huge surprise Im not as hungry or craving for mindlessly putting eatable things in my mouth as I was before. I can have my wine and beer like I used to and I still bake with butter. In general Im a lot less ocupied with food and I really love that!

Before I Die, I Want To....paint more paintings. Before I Die, I Want To....be a kinder person Before I Die, I Want To...have enough money to visit all my friends around the world or buy them tickets to visit me.

Congratulations on your five years Johnny!

nope

Beautiful post, M. It has been astounding watching your journey and reading your posts. We are so lucky you found us and have shared so much of yourself here. You quit smoking....and the residual effects will continue to reveal themselves. The honesty involved affects everything and the trust we earn in ourselves shines a light on everything we do.