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Nope

NOPE !!!

Nope

NOPE

Not smoking today

Nope!

NOPE - I don't smoke anymore.

Nope!!

Nope

Apologies to those who await my monthly post but I definitely forgot on the first of the month so...... 20 months done plus another milestone of £6000 past not spent on cigarettes. Keep on on keeping on people see you next month xx

Nope

NOPE!

NOPE....

NOPE!

I haven't smoked since March but I'll decide what I'm doing tomorrow when it comes

G’day NOPE starts my day C

NOPE!

NOPE!!!!!!!!!!!!

I noticed that drivers got worse once cell phone became popular. Too many people yapping on the phone and not paying attention. Didn't notice anything different when I quit smoking.

NOPE!

NOPE!!

Nope. Smoking is not an option.

Jovan white musk. I am a cheap hoebag.

NOPE

NOPE!!!!!!!!!!!!!

Congratulations @Sonic for being smoke free for 5 Years. Well done Sonic, five years is a wonderful achievement and see's you half way to a decade. Hope you do something special to celebrate this milestone.

NOPE

NOPE ...

NOPE - Smoking sucks!

nope

At the moment my favourite everyday is La Vie Est Belle Florale by Lancôme.. The last time I got it I was given free engraving and as free is one of my favourite words I couldn't possibly refuse .. I had 12 letters to use including spaces so lacking imagination I wrote....

Hey guys! Thank you all very much for your nonstop support. You all have had a hand in this! It has been an extremely rewarding and eye opening experience so far. I live in a different world now. I know that being sad or nervous or angry sometimes is perfectly natural. Choosing to ignore the cause and to only treat the symptom is lazy, irresponsible, and meaningless. Things that make you feel bad don't go away on their own, even if you don't feel them for a while. You always have a choice, whatever you do. You should make good ones. By the way, I still haven't celebrated properly. Been very busy with work recently. But I'll keep you posted on any developments Keep those quits people! Keep respecting yourselves! And thank you so much!

Camphor and eucalyptus.

I need to read up on that I just thought of another, I have to say it, say it allllll the time to my husband - Read the instructions!!!!!!

You have been one of the ones I've admired since I came on board MLMR. You have my thoughts with with you. Hang on and stay strong you are one of the best. Just be what you have to be. You have lot's of support here. I know I'm late here but still thinking of you.

thank you everyone for the support. Yes it's true if i was going to light up it probably would've been friday night or saturday morning. I did go the whole night with no sleep on friday. I did see the doc and minister today. Both went well. My minister nailed right on when she said probably the thing that bothers me the most without realizing it was...There was nothing I could do. I wanted to move him out of the way but there was nothing I could do. Helpless and not in control which is completely against human nature. I will not light up I just wont do it. Thank you all again for your support in means a lot !!

Life is so complicated. I thought today was Thursday but it's Wednesday. I took off work because I had something to do on Thursday. Well I screwed that all up. So I guess I will just lay around in the Bat Cave all day. .... Maybe I should have put this on the F... it Thread.

So sees newsflash on my phone about how bad the snow is all over Britain and how difficult driving conditions.. First this... Yep that's a bit of snow alright.. Then a wee bit further down the map.. Hhhmmmm.. I'd say that's just a dusting.. But wait until you see poor London...!! How ever will they cope..!!

@johnny5 Thank you!!! I'm half way through Day 2 now. The headache which started last night is still there. I had a lot of juice, plenty of water and some buttermilk. However, the headache persists. Its a dull pain, not severe but its very annoying. @Linda Thomas Thank you

I was wondering where @reciprocity was and then I found this......

Ankush, day one down and on your way. Just hang tough and you will get through another day.

Nope!

NOPE--not even once!

Quit day is 04/04. I have cut down, I was on 40 plus a day. Part of the reason. Is my teeth! I've had a lot of problems dental wise. Then the dentist said he likes smokers as the damage caused to teeth keeps him employed. Was news to me but it seems it's true. I don't know why I never thought of it. Anyhow thanks for the support. It will help. I've decided not to wait but to start my quit tomorrow. Why wait?

Congratulations on five years sonic!

Nope.

NOPE - I don't smoke anymore.

Congrtulations Albert !!!! You did it !!!!.....welcome to the Lido Deck ....take your well earned seat and a drink from the bar ....enjoy the view !!!! Do something special today ....

Picked up my new car today

Pacifica Island Vanilla is my go-to!