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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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NOPE!!!!!!!!!!!!

NOPE feeling it-

Great Parteee......

Nopey ..Nope....Nope!!!

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Sending prayers @catlover to you and your sister.

You didn't lose your Quit Jeff.... you know where it went ..it's not lost ... Carnt tell you how much this has made me sad..... I'm sure we will see you back at some stage .... I've never met a person who went back to Smoking and said they were gloriously happy ... They just smoke and wait it out till they have mustered up enough strength to try again .. Very sad indeed ...

Hey hey hey Mac congratulations on one year cigarette-free! You made it, and you never have to smoke again!!! How does it feel not having to stand outside to get your fix?! Plane travel will be so chill going forward....Great going! Thanks for being an awesome companion on the . Enjoy freedom! And remember to reward yourself!

NOPE!!!!!!

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I guess because I can't get one, I'm starting to look for reasons not to have the vaccine?

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

You didn't lose your quit Jeff, you threw it away .... willingly. That's what our addiction wants us to do ..... throw in the towel and feed it whenever it demands. You know, slavery to nicotine addiction. There's not one of us here that can instill in you the commitment required to successfully quit. That must come from you and you alone! You'll find that commitment one day. Keep looking for it and come back when you find it.

Oh Jeff I just answered your message and now I'm reading this. I am so sad to here this. I had a hard time over the weekend. Jump back on your quit please for yourself

Great job keeping that quit, Linda! It's hard now, and its going to stay hard until it eases up. It will ease up eventually. For me, 4 months was a lot better. Then 6. Then 9. Please try to occupy your mind with something that wipes it free of all thoughts including smoking. Puzzles, crochet, exercise, a movie...cooking...anything that consumes you except smoking. It will get better. It takes time...only God knows how much. You have to have the longer breath, so to speak. Be more tenacious and more determined than your addiction, and you will prevail. Hope your days get better soon.

NOPE!!!!!!

dude- nice going

I looked at the survey and it does seem to be legit @Kate18 If you choose to take it you can answer as many or as few questions as you'd like concerning your smoking habits. It's long and looks to be comparing smoking craves and food craves as there are some questions about that as well. We are not endorsing it. Only allowing it as it pertains to quitting smoking.

Of course you know where you're headed...to a solid quit. I was a serial quitter over a long period of time, but the desire to quit grew stronger as time went by. I found my "why," a strong "why." When you find a strong enough reason to quit, you will. An effort, even if failed, is not futile, in my opinion. You learned something--your reason to quit wasn't strong enough. Don't give up on yourself. If you didn't want to quit, you wouldn't have attempted it in the first place. Good luck!

Got my second dose of moderna last week and was expecting the fatigue,slight fever and headache for 24 hours but nothing like the first happened. Perhaps it was a dud. Who knows. I am 71 and had to wait till the pharmacies started up because arizona state sights were hard to schedule and it seems like very one was an essential worker these days. No problem once they opened up the pharmacies.

Sorry to hear this. You can`t change what has happened in the past but you can change the ending yet to come. Think about this for a bit. Most all of us have tried to quit and have failed before it stuck. You know you don`t want to smoke and you will quit someday. just hope it`s sooner than later. best wishes.

Thanks guys, so kind of you all . Will let you know how things go. I spoke to her, she says she has a massive scar running from her neck down to top of her legs,poor woman, but at least she’s alive

I can grow a pair Here you go Lilly. These little guys got me through my quit. Little did I know that during my quit, I did grow a pair of balls. You will find that at the end of your journey, you are much different than when you started. You will become a stronger, confident person that is in control of your life.

Oh no @catlover, so sorry your sister had to go back to the ICU. I'm thinking positive thoughts for you all and especially that your sister will see the damage smoking caused and quit....

I hope you head back to the train. You had a great quit going. No excused except giving into your addiction.

The wife and I tool a drive had a larger healthy breakfast stake and eggs Pancakes hash browns a Spanish omelet anf then a trip up intp the Mountains, Big Bear, shopped, looked at some tattoos, she realty wants one of the 3D Butterfly's Had a very good thein the low 70s, bright sun shining day, crisp clean air And surprising not crowded at all, Super day

That is sad. Life is never better with a cigarette in your mouth. Health and wealth are jeopardised. I hope you can gather the strength and commitment to start a new quit soon, before serious problems occur. Wishing you all the best .

Well that sucks Jeff, hopefully someday you'll value yourself more than the cigarette.....

This is great to hear Lilley. Everyone has that one moment where it just clicks and you're ready mentally for this journey. I glad you have gotten that point. Now is where you put in the work to become a happier and healthier version of yourself as a non smoker. You can do this, just have faith in yourself and lean on us for support.

Good to see you Lilley ... Sounds like you have a very good reason to quit .... Knuckle down....and buckle up ....Let's get this done...once and for all..... Still only one Rule .....Don't Smoke Not Matter What ..

Right on, John Q! Congrats on nearly a year! You already havee absolute freedom on your side. Never look back and reap the rewards! Great job!

Yo - can’t is a word that should be removed from your vocabulary. You CAN do whatever you set your mind to. Stay tuned for more words of wisdom