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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

NOPE

NOPE

Nope!

NOPE

NOPE!

If you want answers, see your doctor; request pulmonary function tests; request low dose cat scan (should be free); and in the meantime buy an oximeter (cheap and readily available) to track 02 levels during various activities. As Doreen noted, if nothing else you will be giving yourself some peace of mind. Priceless.

Nope... not this day or any day!!

NOPE!

Congratulations on 1 week smoke free, @Goofygal You are making it through the toughest days. Keep up the great work!

NOPE!!!!!!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I agree with everyone else. See a doctor, Opah.

See your doctor.

My Brother and his Fabulous wife are far to generous .... They made sure yesterday I over indulged in everything ...my belly is in full overload... I'll have to run more miles in the next few days ......but I forgive them ...they meant well

@Opah See a doctor!!!!

Smoke? And ruin my one week quit??? NOPE not going to smoke today not one puff!!

A belated congratulations sunshine 59!

Married Englishman, nevertheless.

Outran rowdy Englishmen

NOPE!!!!!!

NOPE!

Prepping for a hot date, he ordered fried shrimp with tarter sauce, corn of the cob, yeast rolls, peach cobbler and ice cream. Man can those 8 year olds order! K

I had a day exactly the same yesterday ...my over indulging out weighed my exercise.... You were not alone ... So today I'm being Vigilant...

Good news and bad news. The good news is that I ran 3 1/2 miles through my (hilly) neighborhood after work. It was tough and I'm a little sore this morning, but I did OK. The bad news is that I ate like a crazy person yesterday. Dinner was fine (homemade cabbage soup and vegan chiken nuggets), but then I just kept grazing all evening--gummy bears, crackers and peanut butter, ice cream, tortilla chips, etc. It's a little disappointing because, while the running seems to be going well, I absolutely know that it's impossible to outrun or outexercise a bad diet. I'll commit to more reasonable and disciplined eating today and a run of four miles at the park or canal.

If ever your worried about something ...always seek advice ...it stops your mind from running away with you If nothing else ..

Watched a few more episodes of Call the Midwife. Now settling down for the night.

Should I see My primary care doctors Doc alotta and Doc Boobs ? OR my General practitioner I am Partial to Doctor alotta and Doctor Boobs

I'd go see a dr. Especially since you're short of breath too....

Congratulations Gus

Is isn't always easy to find a place for used husbands, so I will be happy to drink to this good day with you.

I think we should celebrate this good day with a drink

Keep meeting gargoyles this evening point

Since its a surprise she'd probably appreciate if we put a bow on him too

NOPE

In that case I think I'll put my husband under your carport and there will be plenty of room for both our cars in my garage

Should I bring my car to your garage then?

If my car is in your garage I'll take the train

That's going to be a long walk home for you if your car is in my garage

Congratulations Gus, this is a great accomplishment. Reward yourself for this, you deserve it.

You're an all-star, Gus! Happy half-year to you!!!

Oh. I am heartbroken that you are suffering so right now. I suffer from depression and anxiety and I know how hard it can be when you get upset, everything just closing in. I know you must feel really bad. My little my pups sleep with me also. Just having them near brings me comfort and calms me, I am sure Sofia knows you are in pain and she wants to keep close to help you. When I am struggling I try to just stay in bed, pet the pups and rub their little tummies until I relax enough to fall asleep. I know I will feel better in the morning if I can just get to sleep. I feel sometimes like you feel now, that it would just be over. We think that we are hurting so bad that it will not get better, but it will, we have to let our mind go to think of things we love, things we did love to do. Just memories can lift your spirit. Try to think of those when you are trying to get to sleep, it works and I will usually have good dreams of those memories. K

NOPE!!!!!!!!!!!!!!!!!!

NOPE! No smoking allowed!

NOPE!

Congratulations on 2 years @Sunshine59 Awesome milestone!

Congrats, @Sunshine59! Celebrate your achievement and KTQ!

I have increased my incline on my treadmill from 2.5 to 3% for the final 10 minutes of my 30 minute workout and speed is 3.3 mph. By the time I am done, sweat is dripping down my face, and my heart rate is in the 120’s. My resting rate is 55- 60. I usually go an extra 2 minutes, to make up for any short breaks, even though the breaks don’t count against my time. (When I pause the machine, and restart, it picks back up, from where it stopped.) I have stopped drinking sugared beverages, and only drink water, aside from my coffee in the morning. I start each day with a high protein weight loss shake. I am definitely eating less than 1500 calories a day, and burning 250, during my workout. I am hoping to see some progress in my weight loss goal. We shall see. I do know that slow and steady wins the race.