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1, I am 6 months smoke free today 2, I got my results today , I Graduated !!!!!! I don't know how exactly to celebrate this . This is a holy divine date for me 13/3/2020 Thanks

Nope Not today

G’day NOPE NOPE NOPE

NOPE!!!!!!!!!!!!!!!!!

NOPE - I don't smoke anymore.

NOPE...

NOPE!!!!!

Hi Andrew, sorry about the increased anxiety, that happens to a lot of us when quitting. Others feel some depression. Luckily this too is usually only temporary and will pass but if it's really getting to you I recommend a Dr visit. Not only can he help put your mind at ease but he may be able to prescribe a temporary med to help you past it. And it's so nice to be able to tell your dr you quit smoking

NOPE

NOPE

NOPE!!!!!!!!!!!!!!!!!!

NOPE NEVER

Day 3 & checking in- believe it or not this little bit of accountability really helps Adding up the days smoke free- This hasn't been easy but there is no reason it can't be done. I know nicotine is a drug and i'm an addict. I can never ever ever take even one puff. Past is behind me, I control the future. I decide to live.

Wow what a fantastic day and achievement you should be very proud of yourself!

Wow Sunshine, Truly a day for celebrating! Congratulations on 6 months of freedom. An Herculean achievement of it is own , with news of graduating it becomes a double delight. I hope you have fun ways to mark these memories.

NOPE!!

absolutely NOPE

Hi Andrew, not sure if this is of any help to you right now... but my guess would be that its your body and brain re-adjusting. Do you know these magic doors with huge locks, where every piece has to fall in place for the door to open? Your brain is doing something like that now. Finding new ways. And Im not surprised about that bit of anxiety there. It will pass, Im sure. Figure out what you need to get through these moments safe and sound. Its an excellent time for some soul searching! My anxiety spiked somewhere between months 3 - 7, after that it gradually lessened. Im now better off than ever, anxiety-wise. Quitting smoking is a huge deal and Im so glad I did it.

NOPE...

NOPE

That is the entire essence of quitting smoking right there. You're doing great Ace. Keep it up.

G’day I’m going into a local shopping centre, there’s little mister 1 1/2 toddling along with mum and dad in tow. The Mum.....”You realise if we don’t get nappies this time I’m going to cut the towels into 1/2 and make cloth nappies.” The Dad..... “just like the hippies.” The Mum.....”Yep.. and with you working from home you’ll have time to wash them!” The Dad.... To the little Guy “Hey buddy recon it’s time for toilet training! Dad will show you how to piss on the lemon tree?” The Mum ...... “ Really? Be serious!” The Dad.... “ I Am” We live in strange times.....

Congrats AceWhite on 3 days of freedom, be really proud of yourself, you are doing a great thing for yourself, and each day you will feel better for ditching the smokes. Don’t forget to reward yourself with small gifts to help stay motivated, or having a bigger reward at the end of week one. Having regular rewards really helped me . it’s great to spend your money on something you really want or need .

I was actually thinking about doing this is it persists. I am not a fan of prescribed medicine unless it’s absolutely necessary. luckily when i had the panic / anxiety attack episode a few weeks back which resulted in the hospital visit, then ran all sorts of tests ... blood work, chest x ray , ECG , stress test , etc and all looked good. But anxiety is a different breed and somewhat new to me ... outta nowhere it strikes and then passes ...

Thanks for the replies and awesome support darcy , Tinkerbell , johnny5

Congratulations on two awesome accomplishments @Sunshine59.

Thanks a lot Sazerac , Both of it was a lot of struggle . parenting , work and study i am still in one piece I could not have done it without this forum and its members

nope

Hello Andrew, Learn how to calm yourself down. Deep breathing, meditation or exercise are a few things that can help you learn how to soothe yourself. Often, smoking disguised our feelings, hid them behind the veil of smoke. Instead of dealing with issues we often just lit up a smoke. We all did this. Many new feelings may be surfacing for you, now that you are not putting nicotine first. Smoking can also keep physical issues hidden. This is more common that you can imagine. Please consult your doctor with any issues, physical or emotional. If you have concerns, keep a log. This will help you better communicate with your health professional. The whole world is very concerned with COVID-19. The only thing to do is prepare and keep yourself healthy. Stress is not useful. Stress is harmful. As I mentioned earlier, find techniques to calm yourself. Check out these Resources Regarding Interaction Between Nicotine and Stress by Joel Spitzer,

We are behind you all the way Acewhite. It may seem tough as you begin your travels but I promise is gets better. Stay focused on the end result and don't look back. You will only gain power and strength along the way. Stay close to the forum and shout out if you need us. You can do this.

Well done making it this far. I'm walking along in this early quit zone, too. Alternately fine, then abruptly raging. NOPE. Not One Puff Ever... Happy to walk with you AceWhite. Outsmart yourself when the addict thinking shows up. I have just been sitting down and reading this site and playing games. Hardly seems like outsmarting, yet I seem to come through calmer and with drama dialed down. lol Eventually, my junkie self shuts up and I move on to another activity.

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Way to stick it to the nicodemon! Big congratulations on your success. Best wishes!

Keep that great attitude Ace, you got this!

Congratulations all around Sunshine. You get two thumbs up...

If your worried about anything to do with your health Andrew ...best get it checked out ... Your body is going through some big changes ....

Hey look at you ..3 days ....brilliant..... Stay positive ....you should soon be noticing a few changes ....taste.... All that gung will leave your tongue and food will be more enjoyable....

I am so glad you checked in, AW and are building yourself a fine, sturdy quit. Each day of Freedom from nicotine addiction will bring benefits you haven't even thought of yet. It is inspiring to hear your words, 'Past is behind me, I control the future. I decide to live' Things will get better and easier by and by. Nicotine has pretty much left your body FOREVER ! Big reason to celebrate and reward yourself. YOU QUIT SMOKING !

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

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Well done on handling it all at once, Sunshine! You did it! Be very proud and look forward to the good days ahead.

Yay sunshine, that's great news! Congratulations on both! I hope you do something special to celebrate

This is fabulous news, S ! Congratulations on Six Months of Freedom ! and icing on the cake...you passed your exams. All your hard work is paying off. I am sure you are jubilant ! Have a gleeful dance and enjoy your celebrations.

NOPE

Congrats, @QueenB! One year smoke-free is an incredible achievement....let's get the party started! Celebrate and KTQ!

Congratulations QueenB one year is Awesome, have fun celebrating.

NOPE Happy Friday everybody

What an amazing feat..well worth the ups and downs It can only get better...well done!

You are doing great, @AceWhite. Your body is starting to repair itself.