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G’day NOPE .....Not One Puff Ever.... replace Ever with Min Hour Day as required!

God did not give us the spirit of fear and timidity but of power, courage and a sound mind.

NOPE...

NOPE - I don't smoke anymore

NOPE

NOPE

Nope

NOPE!!!!! NOT TODAY!!!!!!!!

Nope

For me ...that book just made perfect sense ...why was I wasting all my hard earned money ,on something that was killing me slowly ....i was so close to losing limbs ... These bad illnesses smoking brings it just doesn't happen to other people ... Copd... Emphysema ....you don't want that ...trust me .... We have so much information here .... read some of the horror stories ....read mine ..a great place to start .. Watch the three documentaries on the Main Board ....watch how the smoking companies want you to stay hooked ,it's thier profit to kill you ....this was a light bulb moment for me ... You Do want to Quit ...otherwise you wouldn't be here.... Start today ... take the pledge .....save your life ....

Nope!

NOPE

Yup just paying to kill yourself - I bought into all the nicodemon lies thinking - Nah it will never happen to me - but it did and I have no one to blame but myself. The warnings are everywhere. We know this and choose to ignore it (which is what I did). And if you do want to read horror stories check out my blog. Everyday is fight and a blessing. Do you body a favor and just stop - the pain of withdrawl is NOTHING compared the pain you may face if you continue. I wish you the best of luck, I know it's hard but nothing good ever comes easy.

I am so glad to see you using your power, BA. 17 days ? You are well on your way and building yourself a fine sturdy quit. Are you having any issues concerning quitting ? Do let us know and we can give you support and point you to some useful resources.

NOPE!!

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!!!

NOPE

NOPE!

NOPE

If you have cigs around I would get rid of them if you really want to quit. I soaked mine in water and tossed them out with coffee grounds. It is tough but we all have went through this and we don`t have any special gift to do this except a commitment that we will no longer be smokers. It really can be done. Read and stay close to the site. You can do this and I will bet you it won`t be as tough as you imagine. Keep positive. Best wishes and hope to see you around.

The consequences of smoking are always off in the distant future...until they're not. The lies we told ourselves and the mental gymnastics performed denying the consequences of smoking become null and void when the cold, hard truth comes calling.

NOPE no matter what

Nope!

I'm so sorry Jillar - I've been away and just now catching up on all of this. I'm so glad that your now home and hope that you start feeling better soon.

N O P E

Good work BA....!!!!! Upwards and Onwards !!!!

1Rush is an amazing American first name. American first names can be so wild and creative. I digress... 2 Rush brings up connotations with nicotine rush....unfortunately. 3 I feel sympathy for anyone with Advanced cancer. 4 He won't be the first or last to claim he liked the 'sensory element' of smoking. I did once. 5 This is site for people who have seen the truth about smoking and that's better.

@Old Man Coffee, You are getting close to celebrating your Four Months of Freedom ! How are you feeling ? What's the haps ?

Idiots rule today

Would really enjoy narcissists' silence shout

@Doreensfree it was an interesting read. @catloveryea, I fell off, again. I'll keep trying until it sticks.

NOPE

NOPE - I don't smoke anymore.

We'll travel to all the sunny beach clubs

Keep up the awesome work, BA.

Let's join the sunny beach club

Seems hard on water savings shave

Way to go on 3yrs!!

-10 halfway.....sticks are sleeping !!

G’day NOPE .....Not One Puff Ever.... replace Ever with Min Hour Day as required!

-6 wow !!! Busy times ahead...when are they coming ...

Oh ! So glad you are still with us and congratulations on having quit smoking. 21 days is a giant accomplishment, Reward yourself. The Significance of Rewards I have every confidence that you will be putting the nicotine down in the same way when that time comes. Here is a thread from our friend, Joel Spitzer, How To Do Nothing Without A Cigarette (with mentioned links) also, think about H.A.L.T. are you Hungry, Angry (emotional), Lonesome (bored), Tired. Often, a craving signals attention to your body or mind is needed and is not an invitation to smoke at all. Riffing On H.A.L.T Thanks a lot for keeping in touch. Your experiences will help and inspire others. No matter how insignificant you think they may be, someone else will say, ' hey, me too ! and if he can quit, so can I'

Dreamed about yams

-5 yes, I am fine, @Doreensfree, busy with Rat Carnage MMXX and getting ready for daughter/spouse/father-in-law. How are you ?

My only nephew elicits yawns Probe

I've breathed in both fresh mountain air and the noxious smoke of the cigarette. The mountain air is way better. Safe travels and good luck on your exams.

Wow Jill, so sorry to read that you have been through the wringer. Hope you are back to good health soon. Get lots of rest and take care of yourself.

Really good to hear from you ! I think about you often too and send love and light out there for you to use. So happy you have such good news. Stay strong. Eat well. and Happy Birthday, you !