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four year later, and still NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

nope...thank you.

NOPE…

NOPE

NOPE .....Not One Puff Ever

NOPE

NOPE

NOPE!

Nope!

Congratulations Leanna.... Your a Inspiration.....Spoil yourself Today !!!

Hi all! It has been a while since I visited this forum. However, the other day a family member asked me how long it was since I quitted and wow, I knew it had been already four years but I no longer remembered the exact date and forgot to celebrate. I guess this has two interpretations, either dementia is coming or the lack of struggle makes you forget.... In any case, for those who are quitting, or planning, or having a hard time, you can totally make it and then even forget about it. Of course I remember sometimes (especially when I smell someone's else smoke, but now it is only a nice feeling thinking how free I am that I no longer have to smoke. So go for it, you can totally make it, and this community will help, so keep discussing, and NOPEing everyday. All the best! g.

NOPE!

NOPE!!!!!!!!!!!!!!!!

NOPE!

NOPE…

NOPE!!!!!!

Congratulations @Leanna, hope you're doing well

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Thank you, Jillar. It was the least I could do when I believed QSMB was in grave peril!

NOPE

Nope..not today!!

Big congrats on nine years, Leanna!!! You're leading the way for many of us.

Congratulations @Leanna!!! 9 years is !!!

Thanks for the encouragement and hope. Well done on fours years free. Enjoy your wonderful life!

Congratulations Leanna! 9 years smoke free is awesome.

Don and Phil gave us some of the best harmonies ever. Unfortunately, we also lost Tom T. Hall last week. Hall did what was probably my grandfather's favorite song of all-time.

Glad to hear all went well, @Opah! Good for you. As a retired healthcare professional, I agree that everyone should be proactive about their health. Regular checkups are important. If anyone on this forum has not been vaccinated against Covid, please make it a priority. Our lungs are already compromised, as ex- smokers, so we especially need to be safe from respiratory diseases. I am so happy, Opah, that you do, indeed, seem to have a new lease on life.

@mightyboosh, Congratulations on 2 years.

Congratulations on two years @mightyboosh, that's awesome!

Congrats on an incredible quit. Reward yourself for an awesome accomplishment and partyyyy.

Congrats, @mightyboosh! Celebrate your milestone and KTQ!

NOPE

Still smoke free & kickin’ butts!!! I finally got all user names/ passwords reset and got back in! That and life is settling back down a bit. Since it’s been forever- allow me to reintroduce myself. I’m a proud member of the 2016 Buttkickers! I love living life smoke free! Best thing ever! I huge part of my success is from this forum and one other form now defunct. Newbies- read every nugget of info here. Post post post! Thanks for leaving the light on- glad to be back! L4L

Congrats, @Leanna! Celebrate your milestone and KTQ!

Congratulations Leanna on such an epic quit. You rock.

No matter how difficult the path is never take your eyes away from your destination

Mighty good quit you have there, mighty boosh!

You will succeed this time !

Hi @Grund! Congratulations on four years quit, that's fantastic! Thanks for checking in and letting us know how you're doing

That is so nice @Opah. Congratulations!

Uncle Eddie yodels

Back at the ranch today, so treadmill time. It’s weird to me that it seems easier than the exercise bike, but burns more calories. It seems counterintuitive. I think my heart gets a better workout on the treadmill, and on the bike, it’s my legs that get more of a workout, and get tired. The incline on the treadmill is probably what makes me burn more calories. It’s nice that I own both pieces of equipment, and can maintain an exercise routine at both homes. It’s also nice to change things up. Today I did 32 minutes at 2.5- 3 % incline, at 3.3 mph. My target heart rate was right where it should be. I take it, manually, several times during my workout. (I am a retired RN) so, easy easy, for me. No need for a heart monitor on my equipment, though it’s available on both.

Congratulations....2 years is a great quit ..Reward yourself with something special

Nope. I thought it was my second anniversary today not yesterday.

NOPE!

NOPE!!!!!!!!!!!!!

NOPE

You have been there and done that Darcy, so get back to it. I am still working on getting a year under my belt and just seem to blow it just before. This is the one I get to that year and just like Forest Gump I ran my quit to a year I might as well run it to two years and the 3, 4, 5. You have your tools, you have all this support grab on and run with it !

Hello, @darcy! I am so glad that you hopped aboard, again. Now, hang out with us. You won’t regret it. If the urge strikes again, and you feel overwhelmed, send out an SOS. We are all here for you.