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Nope

Nope

NOPE!

Nope.

NOPE

Nope

NOPE!

NOPE!!

Welcome desperate1. Congratulations on starting your quit. I hope you read all the wonderful information on this forum and take time to introduce yourself. Know we are here to guide you on your journey. I am a newbie working towards my 8th month. This is the best thing you can do for your life.

Nope. Today starts my new beginning

NOPE!!!!!!!!!!!!!!!!!

I have reached a very special milestone, according to Dr. Sheldon Cooper... "The best number is 73. You're probably wondering why. 73 is the 21st prime number. Its mirror, 37, is the 12th, and its mirror, 21, is the product of multiplying - hang on to your hats - seven and three. In binary, 73 is a palindrome: 1001001, which backwards is 1001001. Exactly the same." The nerd in me loves this and wishes to celebrate.

NOPE - Not One Puff Ever. Life is much better without nasty, deadly cigarettes.

Gday NOPE for me C

NOPE NOPE NOPE NOPE NOPE

NOPE!!!!!!!!!!!!

#NOPE

Nope

NOPE...

NOPE

NOPE!

nope !!!

NOPE - Happy Friday, everybody!

Nope. Not looking back

NOPE!

Wow !!!Lol... Congrats on your 73 days...!!!!

Well this conversation takes me back to one of my life's most innocent and embarrassing moments. Was definitely in my younger years when gas stations quit having attendants pump your gas. I did not realize that there were different size holes for the gas tanks (leaded and unleaded). I proudly pulled into the crowded station and tried to start fueling but the nozzle would not fit. I yelled across the station, to the owner, "Sir, your thingy won't fit into my hole." Being the slow bear that I am, I did not realize why everyone was laughing. Some kind soul did come over and explain the difference.

Thanks everyone. A bit of anxiety especially wanting that morning one. But the deep breathing and just saying nope helps alot. Your support and replies are so helpful already. I intend to spend the day reading here and watching videos.

NOPE

Not smoking today

NOPE!!!!!!!!!!!!

NOPE!

NOPE...

#NOPE

G’day NOPE starts my day C

Yes I did manage to change my morning up a bit. I took a walk around the block and breathed in some fresh air which helped alot. Had me some lunch which helped too. Consuming lots of water which also calms things down. Half way through day one already and moving forward. No turning back now.

Something I found helpful in lessening that "morning one" craving was to change up my morning routine just a bit. I did things in a little different order than I did when I was smoking. That made me focus on what I was doing a little more I guess so my mind wasn't in idle thinking about smoking. Hope you learn lots today about this addiction. Understanding how nicotine addiction works is the key that will set you free!

Pleased to see you ready to roll. Attitude is everything when we can sometimes feel like we are arguing with ourself. Keep talking, reading, posting. Grab all the support you need! There are never too many times to post an ask for support. Sending strength and self belief for you, you got this!

NOPE NOPE NOPE NOPE NOPE

I was here about a month ago and failed miserably. Mind was not in the right place. Sick of failure and tired of all the excuses. Been reading alot here this past month and have found so much encouragement through all the success stories. Going cold turkey and am well prepared this time. I really want this and am gonna fight like heck and am prepared for what is to come. Smoked for 40 plus years and tired of it all. So tomorrow I wake up a non smoker. Thanks for any support you offer along the way. Ready to take my seat on the train

Ty johnny5. Laying down for a bit now. Day 1 almost gone. One day at a time

That's GREAT Abby! 73 days invested in your quit represents that many days that you have cleansed your body of chemicals contained in cigarettes and taken nothing but fresh, clean air into your lungs. THAT for sure is worth celebrating !

You're doing great desperate1. I'm happy to see you take the one year commitment, it really worked great for me

I changed my morning routine about ...no sitting with a coffee.....took a shower..than had a glass of orange ...do things different ..break the routine ..

Linda... I understand ..I'm just as innocent as you ...( cough ).....

Haven't heard that in donkey's years. You are an old soul, Boo.

Welcome back D.... Glad you decided to jump back on ...same as last time ..Knowledge ...you need to take in all the knowledge you can on this addiction ... If you havn,t read Allen Carr the Easy Way ...I definitely recommend this book ...he has helped millions quit ...alot of us too.... Stay close to the board ..join in ...play the games...take our daily NOPE....you,ll be surprised how the day build up .... Believe in yourself ...you can do it ... I'm 52 yr smoker ..and I did it ....so you can too...

^^ yeah I don't tweet either...or Facebook.

What's a twitter? I assume it a living thing if you need to feed it?