Skip to content
View in the app

A better way to browse. Learn more.

Quit Train, A Quit Smoking Support Group

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Three whole weeks

Featured Replies

Celebrated with a hot pastrami sandwich, batter-dipped French fries,  and a diet coke.

At a restaurant with my beloved son whom I only see a couple of times a year.

Soon I'll be back home, eating my plant-based, whole foods diet. 

Thinking about how I want to celebrate one month. Maybe something that won't contribute to weight gain. 

Nah, that's no fun.

Going to work out at the gym when I get back home. Time to make the weight reverse direction.

Congrats on week #3! Your meal has me hungry at the moment... Enjoy

Treat yourself Kate for all the hard work you have done these past weeks.

Time with your son and having a great time as a non smoker are priority #1 right now :) 

Woohoo Kate....what a great way to celebrate 3 weeks... wonderful meal with your son. I hope you have a fantastic time. I defo think there should be some cake at your next celebration... lots of cake. :D

Congratulations Kate! Those first 3 weeks can be so rough. Great job!

Congrats Kate, having read your blogs and entries, I'm aware what a phenomenal battle you've fought and more importantly won.

 

You did this, no one else, you're that person who wanted to overcome addiction so strongly that all craves had to take a beating and retreat to the furthest corner of the universe.

You're a star and you did it in style.

 

Congratulations on 3 weeks, onwards to your first month smoke free...Bravo my friend.

I also have loved reading your posts.  I think they should be required reading for all quitters as they are the perfect example of how you retrain your brain.  I think I said it before, you should be a writer.  Hope your son celebrated with you.  You surely deserve it.  The tough part is over, the rest of the journey should be easy!

Congratulations Kate!  Keep up the great work!  :)

 

Great job Kate.

 

You've laid the foundation for a rock-solid quit.

Congratulations on 3 weeks Kate!  Your taste buds are glad you quit too- hot pastrami sandwiches are way more delicious to nonsmokers! 

Congratulations on your first THREE WEEKS of Freedom !

Stay vigilant and you will succeed. 

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.