Doreensfree

My Brother and his Fabulous wife are far to generous .... They made sure yesterday I over indulged in everything ...my belly is in full overload... I'll have to run more miles in the next few days ......but I forgive them ...they meant well 😁

If ever your worried about something ...always seek advice ...it stops your mind from running away with you If nothing else ..👍

Huge Congratulations Gus. Half a year....Don't forget your reward ,for all your hard work ... Its uphill now to the Lido Deck 😁

I'm so sorry Kate to hear of your sadness .... Are you still in contact with your other help forum ..... hopefully they can help you through this bad time . You have achieved so much ...look at the positives in your life ....not the negatives .... I trust you will not smoke ....your Quit is something you will treasure .... Stay close Sweetheart ❤️

What Wonderful news to wake up to this morning .. Huge Congratulations to you and the Beautiful Sugar Britches ....and our Princess of course ... Boonaza grows ...Lovin this .....get whittling again ...😁 I think the board needs a Prince .........I'm so Happy for you ❤️❤️ Quittrain Hug 👌

Hey O.... Its a while since I got my frying pan out ... Lose that wonderful quit you have going .....no way ..... We are all waiting to go to the Lido Deck Party ...... Smelly horrible cancer sticks......Bleh.....Yuk !!!!

Everything your feeling is only Temporary.....if you stay Quit ....you ll never have to go through these feeling again..... Ever ....Keep going Kris ...😁

Very funny ....RIP....

-10

Bump

We totally get it Gracie.... We have all been where you are .....if we can help you in any way ...just ask 😁

-9

Had loads of fun today with King Louis ,watching him chase and burst all the bubbles ... He kept barking for more ...🤗

6 It is not a shopping cart, it is a buggy! Here in the UK...It's Shopping Trolley .....Just Sayin 😁

Never give up ...trying to give up..... I remember being told ....Don't smoke ...even if your arse was falling off.... My brain started to take things like this in ...I too was a 52 year smoker .... It took me alot of undoing those junkie thoughts .... Keep going ....

Sorry to hear you smoked .... All you can do is dust off and start again .... Learn by this ...so you will be ready for the triggers next time .... Take Smoking Off the Table .....No Matter what !!!!......

Congratulations Gary .... Wow 5 years ....Thank you for your support and encouragement to all those who follow

Congratulations on your Fabulous quit Sunshine

I chewed regular gum ...it kept my mouth busy .... Also deep breathing ...take in that good air ...come here and read ,play a game or two .... It does get easier ...keep hold of that precious quit ..!!!!

-8

Done a 2 mile fast walk today then some cardio exercises with my weights . A tin of sliced peaches and a tin of green beans ....I had no baked beans lol...😁

Finally seeing Smoking for what it really is ....Seeing the big fat Lie that kept me hooked for 52 years .

Thank you Jillar.... Please remember there is no training involved .... We were just members here too at one stage ...we made friends .... I hate the word clique..... We do not take sides ....we try to be fair with every member who comes here ... There is no room for bullying here....and we pride ourselves for making this forum a safe and welcoming place for all the members ... From time to time ,we do have to enforce this rule .....for the good of the board .. Let's all get back to what we do best ...Help people to Freedom .🐸

Tara.... Have you watched the 3 Documentaries .... This will pass some time ....they are very interesting....and was a turning point for me .... Allen Carr the easy way to stop is a great read too....alot of us here have read it .. Try and keep busy ..the only way forward is to fight the Demon ...!!!