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  1. You guys really are amazing! Thank you for checking on me! I didn’t expect to get this kind of support from people I have never met. I’m not even getting it from people I do know! I hope you all have a great day!
  2. Getting there- thank you all for being there
  3. Thank you so much! Going for a walk would normally work, but in this office I would have to walk around all the smokers. But I walked around the inside of the office and got some water.
  4. Thank you!! I hadn’t thought of the straws- that is a great idea!
  5. Hi! I quit 8 days ago and I have been mostly ok. But I am having a strep day, forgot my chopped celery to snack on and I am on an office where I know there are a bunch of smokers. Usually I am the only one- but there are a bunch of people here who I could easily get one from. Ugh!!! I have tried deep breathing, having a mint (no nicotine replacement), I even looked at pictures of black lungs online. Still want one. This is the most I have been hit with this. Wow- it super sucks.
  6. Hi! I’m Grace! I know it’s time to quit. I’m starting the video and reading a bunch of your the posts. I started smoking at 15, stopped for three years after I had my kids and then restarted. I also quit for 2 months at the start of Covid, but caved. I’m 47 now so it is time! I’ve been saying I’ll quit when things calm down in my life- but there is always something. I am so sick of feeling so tired, I’ve gained all the weight back that I had lost and I’m worried about my health. I just found out a friend of mine has early stage lung cancer, and while she was telling me I could hear her smoking on the phone. I have overcome other addictions, but this one has a firm grasp on me. I think if I can get through a few of the videos and start the Carr book it will get me to my quit date. Thanks for being here!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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