Doreensfree

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It was a thought Kate ....you have thousands of them a day .... The Important thing ..Is what you do with that thought ... KTQ...

Wow O... You were tested good style ....and you won .... Hmmm....shame on your smoker friend who thought it would be ok ,after hearing you had a heart attack... But you showed him common sense prevailed.... I'm very proud of you ..

Happy Birthday Jillar... Have a beer or two or three or !!!!!!

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I can only mirror the replies you have had ... Any concerns you have ,are always best seeking your GP help .... It just eases your mind ...

Watching those Documentaries was my light bulb moment .... I finally got it ...which made me angry ....that made my quit stronger .... I was only 11 when I started smoking ...with the bigger kids ...I wanted to be like them .. All we can do is march forward ....we carnt change the past ....but we sure can changed the future .. JH...Just make sure you don't give them another penny of your hard earned cash ...

Still waiting for my new Couch

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Welcome to the Lido Deck @IQ4me.. All your hard work has paid off.... Make sure you reward yourself ...this is a huge Achievement.... Congratulations

2 Morning !!

Hello and welcome to this wonderful Train ... Sorry you find yourself back to the start ....but you have done it before ...and I know you have it in you to do it again ..The same one rule applies ...Never stick anything in your mouth and set fire to it.!!!! We have tons of great info here to help you along ....and great videos .... Knowledge is power .... Start with our daily pledge ...NOPE ....it's a promise you won't smoke in the next 24 hrs .... Settle in ....stay close ....we are here for you ,to help you reach your goal !!!

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Who,s here ???? I am of course .

-2 ..Hello lovely Nancy ..hope your well !!

Confession ....I've just moved my living room furniture backward,s and forwards in two days ...

Hello and welcome ... The good news is .....You don't have to kill yourself smoking .... We have the tools to help you along ... Read and read and read some more ....Learn ...you fight this Monster with Knowledge.... Take time to get accustomed to the board ...there is so much stuff... Start at the daily pledge NOPE ...great place ... It's a promise you make to yourself every day to Not One Puff Ever .. You can do it !!!

000....

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17 ....Noooo