Doreensfree

I had to Quit to because I was told by my Dr ,I was about to have my feet amputated..... Smoking effects every part of your body .... Just take it one day at a time ...one minute if you have too....we can promise you ... It really does get better ...one day you will get up ,and all you will want it to fight for your quit ... It becomes very precious ....that's after me smoking 52 years ....

Captain Sir Tom Moore has lost his battle today .... Fighting Phuemonia....and Covid .... My Deepest Sympathy to all his Family .... What a Wonderful Gentleman .....

8 Morning !!!

Well done Jeff....A Massive Achievement.....Keep Going .!!!!

We fed our bodies toxins, poisons for Decades....it got used to feeling and coping a certain way ... It has to get used to coping without it now ....it just takes time .... Be patient with yourself....be kind to yourself ..... Don't ever forget what you are achieving is .....Flippin Amazin....

How did I miss this ..... Myself and my boy Ted wish you many Congratulations.... Treat yourself ....as best you can .... You bring so much here ....High Five !!!

It sure does

To Our Cbdave..... He makes sure the Train gets off with a New NOPE everyday ... It's nice to be Appreciated.....

Bump for our newbies

10

Congratulations... One Month is a huge Achievement...Keep Going !!!

A New Month ..... Who is Riding on the Train ?? I'm here ..( of course )..

I agree ..I loved it !!!!.....

Your sleep pattern will eventually come back Linda ...mine was disturbed too ,but just think you will only have to go through this once ...if you don't smoke . Some times friendships change ....maybe they have lost thier smoking partner ...

9

Have a safe ,happy smoke free trip O..... Wait a few months ....you will find the smell of smokes Stinks ....Trust us .... Keep positive .... Ps .....Love that your spreading the good word for the Quit Train ....

8..Hi Mac .....you liking your new job so far !!!

8

While most of us are stuck in doors .... Try this simple routine to relax and kick off your day !!!!

Your doing great @IQ4me.....

Yes positive attitude..... Your freeing yourself of a poison that was killing you slowly ....your free....

Punching pillow???? It's crap,being stuck inside ...can you just nip outside and take 10 big breaths in the fresh air ... Jillar,s Air cig really does help ...try cutting a straw the Same length as a cig ....or a pen .. Try puzzles ...read stuff in YouTube..,time just passed by .... Keep coming here ... Just don't smoke ....it's all Temporary what your feeling ...

Treating myself ,on a Saturday Evening ..

Enjoy your new Job Mac

8